Healthy eating, it’s one of the toughest things to do. Fifty percent of Americans claim to actively try to eat healthy, according to Statista Consumer Insights, Cleveland Clinic. Barriers in their way include time, pricing and just not knowing how to cook healthy foods. There’s one place in Columbus, Ohio that believes feeling good can…

Kelli Acciardo March 27, 2024 at 7:25 PM A doctor checking a patient’s blood glucose level Chances are, you know someone living with type 2 diabetes. The chronic disease has been linked to many health concerns, including high blood pressure, which is often referred to as “the silent killer.” It’s the seventh leading cause of death…

Diet trends emphasize the importance of protein consumption. Fad diets such as the caveman diet, the carnivore diet and the paleo diet prioritize protein intake — specifically meat consumption. Protein is essential to health, but research shows a focus on plant protein is associated with longevity and a decreased risk of chronic illness such as…

An expert shares her secrets for a healthy breakfast and the key ingredients to start your day off right. 7 Min Read • Health & Wellness • Story By Courtney Allison Some mornings, just getting out the door can feel like a Herculean task, and eating a nutritious breakfast can easily fall low on the…

When it comes to ordering a sandwich, it’s often seen as a healthy choice. It has all the right building blocks for a balanced meal: protein, carbs, fats, and sometimes veggies! However, not all sandwiches are created equal. Many unhealthy sandwiches come packed with extra calories from oils, marinades, dressings, and mayo. And if that…

The public is invited to have fun and learn how to live a healthier life with Food Thoughts, a free educational series of classes through Columbus Community Hospital. Food Thoughts classes are from 11:30 a.m. to 12:30 p.m. every Friday in the multipurpose room at the Columbus Wellness Center. CCH dietitians lead the classes and…

Credit: Unsplash/CC0 Public Domain A new study published in Science Advances finds that a more sustainable, flexitarian diet increases the feasibility of the Paris Agreement climate goals in different ways. “The reduction of greenhouse gas emissions related to dietary shifts, especially methane from ruminant animals raised for their meat and milk, would allow us to…

New research published in the journal Science Advances, has found that adopting a more sustainable, flexitarian diet could substantially enhance the feasibility of achieving the ambitious 1.5 degrees Celcius climate target outlined in the Paris Agreement. This diet, known as the EAT-Lancet Planetary Health Diet, emphasizes a varied intake of plant-based foods and significantly reduces…

KUTV — Spring is synonymous with a fresh start. Winter has officially had its send-off (thank goodness) and we look forward to the return of flowers in bloom, longer days and sunnier moods. So how do we set ourselves up for a successful season to keep healthy and happy into the new season? Registered Dietitian…

RAPID CITY, S.D. (KEVN) – They should be an essential part of your diet – organic berries. Full of antioxidants, vitamins and minerals … come get your fresh organic berries today at The Market located in the Tuscany Square Shopping Center on Omaha Street. Copyright 2024 KEVN. All rights reserved.