First, do no parm. Let’s face it — we love our classic Italian-American restaurants for their complete lack of restraint. More cheese, more pasta, more bread, more fried — excess is the entire point, and some of us, New Yorkers in particular, are probably indulging more frequently than we should. Chicken parm and a night out at…

David Landsel June 15, 2024 at 6:08 PM A healthy Italian meal might begin with a modest portion of fiber-packed Minestrone soup, for example. First, do no parm. Let’s face it — we love our classic Italian-American restaurants for their complete lack of restraint. More cheese, more pasta, more bread, more fried — excess is the entire…

article Sixteenth Streets 13th annual Bike Day <!–> –> <!–> MILWAUKEE – Sixteenth Street’s 13th annual Bike Day brought the community together for a day of fun and exercise on Saturday, June 15. –> The event, held at Kosciuszko Park, encouraged physical activity and healthy eating, provided bike tune-ups and gave away bikes, helmets and…

Many families in the Bay Area are living in so-called “food deserts.” A food desert is a region where residents have limited access to affordable and nutritious food, often because of the lack of nearby grocery stores. As of 2024, there are approximately 889 neighborhoods in the Bay Area that are classified as food deserts.…

State Reps. Eddie Day Pashinski, D-121, Wilkes-Barre. and Stephen Kinsey, D-Phila., announced passage in the PA House of their legislation that would establish a statewide program to provide bonus benefits – called Food Bucks – to SNAP recipients purchasing qualifying fruits and vegetables. × This page requires Javascript. Javascript is required for you to be…

Caroline Kee June 15, 2024 at 1:30 PM Liudmyla Yaremenko Eating healthy does not have to mean sacrificing flavor. The right seasoning can transform any meal from bland to delicious. Herbs and spices are plant parts which are commonly used to flavor food — and many of these also provide nutrients which are beneficial to…

Whether you scramble them up with some bacon and toast, hard boil and chop ’em up for a salad or enjoy one fried on top of a burger, eggs are a kitchen staple. Of course, they’re a great source of protein (one of the cheapest on the market, too!), but what happens if you eat…

This post contains affiliate links. If you use these links to buy something, we may earn a commission. Fiber is an essential nutrient for your overall health and well-being. Not only is it important for your GI tract and gut microbiome, but fiber can also help you maintain a healthy weight, lower harmful LDL cholesterol…

Eid-ul-Adha 2024: Healthy Eating Tips for a Balanced Bakrid Feast Askari Jaffer Hans News Service | 15 Jun 2024 12:50 PM GMT Highlights Eid-ul-Adha is a joyous occasion filled with celebration, togetherness, and a variety of delicious dishes and tempting treats. Eid-ul-Adha is a joyous occasion filled with celebration, togetherness, and a variety of delicious…

Start your morning with one of these delicious breakfast recipes. From sweet smoothies to savory eggs, these recipes are rated with four and five stars from EatingWell readers. Each recipe is low in sodium and saturated fat, so they easily align with a heart-healthy eating pattern. Recipes like our High-Protein Strawberry & Peanut Butter Overnight…