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Expert shares top tips for a healthy gut including common eating mistake
A nutrition expert has given some top tips on how to keep your gut happy and healthy. Dr Richard Allison says we should eat food that’s full of fibre every day, avoid big meals for three hours before bedtime, drink plenty of water, chew our food 15-20 times and try a new fruit or veg…
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WCS youngsters learn about farm-to-table food
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Survey Reveals That Americans are On the Fence About Plant-Based Diets
A recent study conducted by researchers from Virginia Tech sheds light on a concerning gap between Americans’ beliefs about healthy eating and their actual dietary choices. Despite widespread awareness of the health benefits associated with consuming more plant-based foods, only a quarter of individuals surveyed demonstrated a willingness to incorporate these foods into their diets.…
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RIVM researcher: healthier and more sustainable food does not have to be expensive
RIVM researcher: healthier and more sustainable food does not have to be expensive | NL Times Skip to main content Main navigation
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New causal dining brand setting it sights for future locations in Las Vegas
Las Vegas (KSNV) — A fast casual dining brand is looking to spread its healthy food alternatives with the Las Vegas valley in the near future. Modern Market Eatery has expanded its franchise development opportunities to include Las Vegas, where they plan to open six new restaurants here in the valley within the next four…
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Fasting, feasting: The science behind intermittent fasting
BySoumya Pillai Mar 27, 2024 06:16 PM IST Share Via Copy Link Once touted to be the wonder drug for weight loss and healthy living, the method has recently faced flak for raising the risk of cardiovascular disease Intermittent fasting, which was believed to be the new formula to achieve wholesome weight loss and a…
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The sweet side of health: Six reasons chocolate is actually good for you
Sadly, a family-sized bar of milk chocolate is not on the list here. “The darker the chocolate, the higher the cocoa powder content,” says Stansbie. “It is better to opt for raw chocolate with a high percentage of cocoa powder (70% and above) to maximise antioxidant intake.” And not all dark chocolate is made to…
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Chick-fil-A’s Chicken Will No Longer Be Antibiotic-Free, but What Does This Mean?
If you’re a fan of Chick-fil-A, it might be because of the taste of their juicy, marinated, spiced-just-right, crispy fried chicken. You might also like their ethical practices regarding how their chickens are raised, as well as their avoidance of antibiotics. But some of this is changing. In a recent statement, Chick-fil-A announced that as…
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This 1-Ingredient Upgrade Makes Every Chicken Dinner Better
When I was growing up in the heart of the Midwest, nearly all of our family dinners started with one of two things: a package of ground beef or boneless chicken breasts. That beef was destined for Sloppy Joes, tacos, chili or Hamburger Helper. The chicken would be featured in fajitas, sandwiches, Mom’s chicken “Parmesan”…
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This Is My Italian American Family’s Easter Menu, and It’s Golden
Growing up in an Italian American household, Easter was the second most prominent holiday, the first being Christmas Eve. The typical traditions of candy-filled baskets, plastic egg hunts and real egg dyeing are standout memories from my childhood Easters. But when it comes to any Italian affair, the highlight is the food, and Easter always…
