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5 Apple Cider Vinegar Benefits, According to Doctors
If the internet is to be believed, adding apple cider vinegar (ACV) to your daily wellness regimen can overhaul your health. However, some experts caution that ACV is not the panacea that people make it out to be. Yes, there are some apple cider vinegar benefits, but similar to other dietary supplements, it will not…
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Spending a Day in the Mountains? Here’s Exactly What To Eat From A.M. to P.M., According to an RD and an Athlete
Climbing up a tall mountain has different nutrition and hydration demands than powering through a workout at your local gym. As we transition into summertime outdoor activities like hiking, staying adequately nourished and hydrated should be top of mind. The best way to ensure you’re properly fueled (especially at those higher altitudes) greatly depends on…
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6 Detrimental Meats To Avoid This Summer Because They Could Contribute To Weight Gain & Heart Disease–And Swaps To Try Instead
As the sizzle of summer grills beckons, and backyard barbecues become the norm, it’s crucial to navigate the carnivorous delights with care. While meats like hot dogs, burgers, and sausage often take center stage at these gatherings, their savory allure belies a darker truth: they can be detrimental to both your waistline and your heart.…
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5 Foods That Will Keep Your Pets Healthy And Hydrated This Summer
In the scorching weather, pets need to be on a diet that is rich in hydrating elements. (Image: Shutterstock) By adding hydrating foods to their diet, you may help your four-legged baby keep cool and comfortable in the summertime while also making sure they drink enough water. With summer in full swing and temperatures soaring…
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A woman who hates cooking shared the 5 easy, healthy meals that helped her lose 200 pounds
Health A woman who hates cooking shared the 5 easy, healthy meals that helped her lose 200 pounds Rachel Hosie 2024-06-15T09:22:02Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. It indicates the ability to send an email. Email Twitter icon A stylized bird with an…
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Eid ul Adha 2024: Tips for a balanced and healthy Bakrid feast
Image Source : GOOGLE Eid ul Adha 2024: Tips for a balanced and healthy Bakrid feast Eid ul Adha, also known as Bakrid, is a significant Islamic festival that commemorates the willingness of Prophet Ibrahim to sacrifice his son as an act of obedience to God. It is a time for prayer, reflection, and most…
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Cooking for diabetes at Memorial Hospital’s Health and Wellness Teaching Kitchen
CARTHAGE, Ill. – Memorial Hospital is excited to announce a fun and educational cooking experience focused on diabetes wellness and education. On Wednesday, July 10 at 10:30 a.m., the hospital will be hosting a healthy cooking class at the Health and Wellness Teaching Kitchen. This event is open to individuals aged 18 and older. Space…
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Best whole wheat pasta: 6 top picks for a quick meal
A lip-smacking bowl of pasta is just comforting. So, check out this list of the best whole wheat pasta to make your diet healthy. A bowl of pasta is all you need to satisfy your cravings. If you also want to enjoy a satisfying and comforting meal, consider eating whole-wheat pasta. Unlike other kinds of…
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Did You Know About These 5 Health Benefits Of Wax Apple Or White Jamun?
Summer’s Secret Weapon This summer, add wax apple or white jamun to your diet, if you have not already been eating this fruit. Nutritionist Nmami Agarwal called it the summer’s ‘secret weapon’ and an underrated fruit. She took to Instagram to list five chief health benefits of consuming white jamun, stating that it will make…
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‘I’m a nutritionist – here are very easy food swaps to prevent overeating’
Maintaining a healthy diet can be hard, especially for those on the move all the time or for those who stick to what they know. However, according to Dorothy Woods, a private chef and nutritionist, small changes can lead to significant results. The expert said: “Swap out sugary juices, squash, fizz and energy drinks for…
