For immediate release: June 10, 2024 Boston, MA—People who eat a healthy, sustainable diet may substantially lower their risk of premature death in addition to their environmental impact, according to a new study led by Harvard T.H. Chan School of Public Health. It is the first large study to directly evaluate the impacts of adherence…

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. CNN  —  Closely following a planet-friendly diet of mostly fruits, vegetables and whole grains reduces the risk of premature death by nearly one-third in people, while also dramatically cutting the…

A diet promoting plant-based protein to help the environment now has a more human argument: It may lower your risk of dying from several major diseases.  “It wasn’t just one cause of death. It was right across the board,” said Walter Willett, professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public…

Health 4 easy ways to meet your takeout cravings while cutting down on ultra-processed foods, according to a dietitian Serafina Kenny 2024-06-10T09:07:45Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. It indicates the ability to send an email. Email Twitter icon A stylized bird with…

Maintaining a healthy diet is crucial for overall well-being and the prevention of chronic diseases. The foods we consume play a significant role in our health, influencing everything from energy levels to the risk of developing heart disease, diabetes, and other conditions. Unfortunately, popular foods often come with hidden health risks. Many of our favorite…

Curated By: News Desk Last Updated: June 10, 2024, 14:08 IST Kochi [Cochin], India Pathayam prepares no dish using red chillies. Pathayam restaurant also believes that cooking certain foods harms human health because it destroys the natural enzymes in foods and reduces their nutrient content. We all desire to eat healthy food, but it’s not…

Step aside, breakfast. For school-aged children, there’s a good deal of evidence that lunch takes the top spot as the most important meal of the day. Lunch is a vital source of energy and nutrients crucial for kids’ growth, development and academic performance. It’s the meal that replenishes kids after rushing out the door with…

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Although most parents know eating vegetables is great for their kids, many still don’t serve them much – for two very good reasons. Children…

It’s important to prioritize drinking water every day, especially as summer approaches. But water on its own isn’t enough; you also need electrolytes in your diet, especially if you spend a lot of time in the heat. Electrolytes are found in sports drinks, supplements and certain foods, and they help keep you hydrated and replenish minerals lost through…

Ghee is a boon for a healthy immune system, brain power and overall body! Try the best desi ghee in India for taste and health benefits. Desi ghee has a rich flavour, aroma and various health benefits. This golden elixir is made from the milk of cows or buffaloes and has a high smoke point,…