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Are Those $23 Erewhon Smoothies Actually Worth It? We Asked Top Nutritionists
When the Los Angeles-based health food store Erewhon began launching celebrity-endorsed smoothies, the internet was enthralled. The drinks from Erewhon’s tonic bar — their version of a hot and prepared foods section — are pretty to look at. They’re also packed with organic fruit and superfood add-ins that boast claims from improving skin to boosting…
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8 Best Hamburger Buns on Grocery Shelves, According to a Dietitian
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. There’s no shortage of foods to sandwich into a hamburger bun for a delicious handheld meal. Beef, turkey, pulled pork,…
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The benefits of a low-sugar diet, and the foods to eat and avoid
We are constantly told not to consume too much sugar. But not all sugar is bad. Naturally occurring sugars provide fuel for the body in the form of carbohydrates. Locked inside cells, they are found in fruit, vegetables and milk and come with extra nutrients, such as fibre. The dietary bogeyman is a class of…
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What Really Happens When You Eat Foods High in Lectins
Most experts say that lectins do far more good than harm, and you would have to eat excessive amounts of uncooked beans, for example, to get to a point where the lectins could hurt you. The exception may be people with leaky gut, autoimmune conditions, irritable bowel syndrome, Celiac disease and other chronic health conditions,…
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17 Gut-Healthy, High-Protein Lunches for Better Blood Sugar
If you’re looking to manage symptoms of poor gut health (like fatigue or frequent headaches) while also improving your blood sugar levels, these high-protein lunch recipes might be worth a try. Each meal is lower in saturated fat and sodium to help you follow a diabetes-friendly eating pattern. They are also packed with gut-healthy ingredients…
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This Traditional Japanese Diet May Help You Live Longer
Meguire Hennes June 29, 2024 at 4:00 AM If you recently binge-watched Live To 100: Secrets of the Blue Zones on Netflix, you were probably left with some questions. The first episode of the docu-series follows author and explorer Dan Buettner on a trip to Okinawa, Japan where viewers learn about the Okinawa diet and…
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Healthy Eating
Nutrition needs change as we age and eating healthfully, coupled with an active lifestyle, goes a long way to supporting healthy aging.These tips from the National Institute on Aging can help seniors eat (and live) well for many years to come.• Enjoy foods from a variety of food groups, but choose foods with little to…
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100-year-old woman who still works six days a week reveals the six foods she relies on to maintain her youth
Are you looking for the eternal youth fountain or perhaps some sort of concoction to stretch out your life span? Then maybe this 100-year-old woman can help. From biohackers to promising tech, there’s always something that claims to keep people younger and healthier for longer. But how about food? You don’t need to splash out…
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A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging
Health A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging Kim Schewitz 2024-06-29T10:18:02Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. It indicates the ability to send an email. Email Twitter icon A stylized bird with an open…
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The 7 Best Snacks at Trader Joe’s for Better Cholesterol, Recommended by Dietitians
About 25 million US adults are living with high cholesterol—a risk factor for heart disease and stroke. Dietary changes are one way to prevent or manage high cholesterol, specifically adding more fiber and lowering your saturated fat intake. However, if you’re lost when it comes to snacking to help manage your cholesterol, we’ve got you…
