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The #1 Healthiest Order at Texas Roadhouse, According to a Dietitian
Fried pickles, potato skins, bone-in ribeye, fried chicken with gravy, giant burgers… These menu items make up just a fraction of the delicious yet extremely heavy orders available at Texas Roadhouse. And while these options represent some of the most popular types of orders at this restaurant chain, those who want something a bit lighter…
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How to Poach Eggs Perfectly Every Time
There are lots of ways to poach an egg, and this method is the clear winner. While it may seem fussy, cracking the eggs into individual bowls makes it easier to add them to the simmering water, plus it ensures the yolk stays intact. A splash of white vinegar adds a touch of acidity and…
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Parmesan-Crusted Cabbage Steaks Are the Tastiest Way to Eat Cabbage
These tender cabbage steaks are brushed with balsamic vinegar and oil on both sides to help with caramelization while also adding sweetness to every bite. If you have any leftover cabbage after cutting the steaks, chop it up and save it for a salad, or use it for roasting the following day. Published on March…
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Why Are Enoki Mushrooms Always Getting Recalled—and Are They Safe to Eat?
If you follow EatingWell for our food and health news updates, you may have noticed a trend in our recall coverage. Fruit and veggie recalls aren’t the most rare, but this specific produce item has been in the headlines several times over the last year, which is a bit unusual. Enoki mushrooms are long, thin…
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The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts
The Centers for Disease Control and Prevention reports that nearly half of adults in the U.S. have hypertension, confirming the importance of taking proactive measures in your daily life to improve your blood pressure. Having high blood pressure places individuals at higher risk for having a heart attack and/or stroke, a contributing factor to over…
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Celebrating the Senior Nutrition Program | The Highland County Press
In March, the Area Agency on Aging District 7 (AAA7) joins the federal Administration for Community Living (ACL) and senior nutrition service providers across the country and in our own communities in celebrating the anniversary of the national Senior Nutrition Program. Since 1972, the Senior Nutrition Program has supported nutrition services for older adults. Funded…
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Jess Damuck On Making Healthy Food Exciting
After a decade spent working with Martha Stewart, recipe developer and food stylist Jess Damuck decided it was time to strike out on her own. She moved to LA and developed her own brand focused around beautiful, nutritious dishes – going on to write a bestselling cookbook, Salad Freak. And now she’s back with another:…
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Do You Need to Take Supplements If You Eat a Healthy Diet?
MONDAY, March 25, 2024 (HealthDay News) — Vitamin supplements are a big business, with Americans spending roughly $45 billion out of more than $177 billion worldwide on pills, gummies and powders meant to boost health. About 59 million Americans regularly use some type of vitamin or supplement, spending an average $510 each year. But most…
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Research shows benefits of avocados
As the common proverb goes, an apple a day keeps the doctor away. After a recent Penn State study, it appears the same may be true about avocados. Nutritional science researchers Kristina Petersen and Penny Kris-Etherton found, in a study of 1,008 U.S. consumers, that eating just one avocado a day improved overall diet quality…
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What is the Atlantic diet and how does it stack up against the Mediterranean diet?
Chances are, you’re familiar with the well-researched Mediterranean diet. And perhaps you’ve even heard of the Nordic and Okinawan diets. These traditional eating patterns, based on local, fresh and minimally processed foods, have been tied to numerous health benefits and longevity. You might not, however, be acquainted with the Atlantic diet, a cousin of the…