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15 Unhealthiest Ice Cream Pints on Grocery Shelves
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Whether in the heat of summer or the frost of winter, ice cream is the perfect treat. There’s an ever-growing…
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Intermittent fasting: Researchers debunk 4 common myths
Share on PinterestResearchers have debunked four myths about intermittent fasting to help lay common misconceptions about this eating pattern to rest. Vera Lair/Stocksy Intermittent fasting has gained in popularity over the last few years as a healthy eating plan. There has been much debate in the scientific community as to whether or not intermittent fasting…
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Nutritionists reveal 3 healthy pastas least likely to lead to weight gain to help you feel fit and full
Reda Wigle June 28, 2024 at 11:02 AM These three pastas are a dieter’s dream. Great news for noodle lovers: you no longer have to punish yourself for enjoying a plate of pasta. Amidst the craze of carb-counting diets, pasta is widely seen as an indulgence that leads to rapid weight gain. Because traditional pasta…
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A Dietitian’s 5-Day Keto Meal Plan for Weight Loss
The keto diet, short for ketogenic diet, is a popular eating plan that drastically reduces your carbohydrate intake and replaces it with fats. By doing so, your body enters a state called ketosis, where it becomes incredibly efficient at burning fat for energy. This shift in metabolism can have several effects on the body, including…
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Put down that apple – this is the fruit you need to be snacking on this summer
Dragon fruit is the cool kid on the block in the nutrition world. Its strikingly pink, spiky exterior might look like it’s going to kill rather than cleanse, but upon peeling back its intimidating shell, you’ll be met with a plethora of surprising health benefits within. Today, dragon fruit has established a rep for itself…
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Here’s the Deal With Bananas and Weight Loss
Bananas have been staple fruit for ages, and they’re surprisingly versatile. You can toss them in smoothies, pair them with peanut butter, and simply eat them as-is. But if you’re interested in losing weight, it only makes sense to take a second look at foods you’ve been eating all along. Some diets, like keto, recommend…
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Eating these foods will age you quicker and damage blood vessels
A health expert has warned against certain foods that could make you age quicker. Eating a well-rounded diet is important for overall wellbeing, with whatever we put into our bodies helping our system transport blood, oxygen, and nutrients to cells. In a recent episode of ZOE Health, host Jonathan Wolf spoke with physician and scientist,…
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This is what Spanish nutritionists say about eating a yogurt or a piece of fruit for dinner
Having only a piece of fruit, a yogurt, or both together for dinner is a practice that many people adopt when they want to lose weight. Is this a healthy habit? In terms of nutrition, there are many common doubts, and this one in particular is very frequent in consultations. Consuming fruit at dinner is…
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6 Tips To Stop Eating Junk Food
Drink 8-10 glasses of water throughout the day. Sometimes, dehydration can be mistaken for hunger, leading to binge snacking on junk food. Heading 2 <!– Image Credit: Getty STARTS HERE –> Image Credit: iStock <!– Image Credit: Getty ENDS HERE –>
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Want To Boost Collagen Naturally? A Derm Reveals 3 Essential Foods To Add To Your Summer Diet For Supple, Hydrated Skin
As we journey through life, aging and the gradual decline of collagen are inevitable. However, our dietary choices play a crucial role in how our skin looks and feels. To help your skin glow with vitality this summer, dermatologists recommend incorporating collagen-enhancing superfoods into your daily menu. We spoke with a dermatologist and skincare expert…
