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Dunkin’s New Summer Lineup Just Dropped—Here’s What Our Dietitian Thinks
Summertime is in full swing and Dunkin’s newest additions are here to help you beat the heat. On June 26th, they released their summer menu, with five brand new items and one returning favorite. Several items in the new lineup take inspiration from a well-known summer dessert: s’mores. The classic flavor combo of marshmallow, chocolate…
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14 Frozen Drinks Perfect for the 4th of July
Beat the summer heat this 4th of July with these yummy frozen drinks! No matter how you celebrate, we can all agree that a frosty cold beverage makes everything better. From zesty cocktails like Frozen Key Lime Pie Margaritas to cooling Blueberry Lemonade Slushies, there are plenty of options for everyone to enjoy this holiday!…
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Fresh Fruits, Vegetables Are Vital for Supporting Service Member Health, Performance
By Genevieve Smith, Defense Health Agency Public HealthDid you know that June is Fresh Fruits and Vegetables Month? It’s the perfect time to start focusing on the many benefits they bring when added to your diet. According to the 2020-2025 Dietary Guidelines for Americans, individuals should include more fruits and vegetables in their daily diet…
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The 3 Best Snacks for Heart Health, According to a Cardiologist
We think about healthy options when it comes to breakfast, lunch and dinner, but what about snacks? Snacks can be the most enjoyable part of our daily eating pattern, so balancing nutrition with flavor in-between meals is key. David Sabgir, M.D. is a cardiologist, founder of Walk with a Doc and spokesperson for Avocados –…
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100-year-old woman who still works reveals secrets to a long life
New Jersey-based Mariam Todd works six days a week in a furniture store Despite being 100 years old, she says she feels younger than ever She has now shared the six foods she credits for ensuring a long, happy life By Kelsi Karruli For Dailymail.Com Published: 07:52 EDT, 28 June 2024 | Updated: 09:32 EDT,…
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5 worthy reasons to add chia seeds to curd
Consuming chia seeds and curd together can have many health benefits. Here is a complete guide on how to consume chia seeds with curd. Chia seeds are tiny powerhouses loaded with nutrients that can improve your health. These are high in fiber, and therefore, good for satiety and digestion. They also have high levels of…
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New study says this popular breakfast food could lower dementia risk
Now a study has linked a specific food with a lowered risk for Alzheimer’s disease, the most common cause of dementia in the UK. Research, published in the Journal of Nutrition, found that eating eggs could help prevent the disease. They are packed with nutrients “important for brain health”, the study authors said. These include…
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Nutritionists Agree: These 4 Superfoods Can Promote A Healthier Heart And Better Sleep
Maintaining a healthy heart and ensuring quality sleep are vital for overall well-being. The foods we consume play a crucial role in supporting these two critical aspects of health. While many people are aware of the impact diet has on their waistline, fewer realize how significant it is for heart health and sleep quality. A…
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What’s the worst food according to experts, and how should you have it?
Many of us proudly call ourselves ‘salad people,’ committed to eating healthy and avoiding junk food (you get the drill). However, there are days when a mouth-watering pizza tempts us, and we indulge in it with a fizzy, sugary soda. We convince ourselves that we deserve a cheat meal now and then amid all the…
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6 powerful black foods for weight loss to get rid of stubborn fat
Some black coloured foods are nutrient dense foods that can be a good addition to your weight loss diet. Here’s how black foods can help you lose weight. In the quest for weight loss, eating the right foods is important. Black foods, which are high in vitamins and minerals, can help you lose weight effectively.…