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‘Balanced Bites: Cooking for Diabetes’ offered by Memorial Hospital on July 10
CARTHAGE, Ill. — Memorial Hospital will hold an educational cooking experience focused on diabetes wellness and education at 10:30 a.m. on Wednesday, July 10, at the Health and Wellness Teaching Kitchen. This event is open to people aged 18 and older. Participants will have the opportunity to cook a healthy meal together, leave with new…
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6 Healthiest Hot Dog Buns—and 3 To Avoid
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. When enjoying a hot dog with your favorite toppings like ketchup, sauerkraut, chili, and cheese, the bun might be the…
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7 Untold benefits of eating raw onion in summers
As the scorching weather takes a toll over health and well being, we look for solutions to keep the body calm and cool, as per popular beliefs onion can help in preventing heat strokes and can make for a good addition to the summer diet. Here is all you need to know about eating raw…
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What to eat – and drink
I’m standing in my kitchen with the fridge doors wide open, looking – rather gormlessly – at what I can eat when it’s boiling outside. There’s no way I’m using the oven in this hot weather, and, to be honest, I don’t really want to be stood over a hot stove either. ‘What to eat…
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Experts look to healthy habits for first responders to fight cardiovascular problems
By Gina Matsoukas | Wealth of GeeksAssociated Press According to the American Heart Association, firefighters and police officers have about a 30 to 70 times higher risk of sudden cardiac death during stressful situations than the average American. This is the leading cause of on-duty deaths for firefighters — and the more fires they fight,…
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Smart Eating: 5 Ways to Incorporate Fiber-Rich Foods in a Sugar-Friendly Diet
When beginning a healthy eating journey, the saying, “Eat more fiber,” is the most common advice you will get. However, tips on how to include more fiber in your diet are scarce. Luckily, various ways to incorporate fiber-rich foods into a sugar-friendly diet exist. It takes an open mind and a little creativity to get…
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Coco Pipa blends global nutrition with community on Castle Street
Coco Pipa, a vibrant new addition to Castle Street, brings a unique blend of global nutrition and local community spirit to the neighborhood. Life partners and founders Lizzie Fowler and Isaac Bol say the business reflects their love of travel and a shared belief in the importance of access to nutritious food. The concept for…
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The 6 Nutrients a Dietitian Recommends Eating More of in Your 40s (and Beyond)
Around age 40, your priorities may start to shift. You might think of 9 pm as the time to get home—not head out, for example. It’s also possible that your body’s needs are shifting, too. It could very well be time to reassess the foods and nutrients you’re including in your diet for healthy aging.…
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Foodsmart Lands $200M to Fight Food Insecurity with Telenutrition
What You Should Know: – The Rise Fund, the multi-sector strategy of TPG’s global impact investing platform, today announced it has signed definitive documentation to lead an investment of over $200 million in Foodsmart, the leading telenutrition provider and food benefits management platform in the US. Terms of the transaction were not disclosed. – Founded…
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14 Easy Summer Dinners for Better Blood Pressure
High blood pressure is a lot more common than you might expect, with about half of adults in the U.S. living with the condition. A heart-healthy lifestyle is often recommended to help lower blood pressure, and can also play a role in preventing other heart issues like heart failure or heart attacks. With delicious ingredients…
