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Are plant-based meat alternatives the key to a healthier heart?
If you’re a conscientious carnivore who’s been eyeing those plant-based burgers with a mix of curiosity and skepticism, you’re not alone. The debate over whether plant-based meat alternatives (PBMAs) are truly healthier than their animal-derived counterparts has been heating up. A recent review article dives into the sizzling details, leaving us with food for thought…
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5 Signs Your Body Is Telling You That You’re Eating Too Much Protein, According to a Registered Dietitian
When it comes to protein, the general consensus is typically: eat more of it. Like, a lot more of it. It’s no wonder why people are putting cottage cheese in everything to get those gains. But how much is too much for the sake of your well-being? There’s no doubt that eating adequate amounts of…
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Some Seemingly Healthy Foods May Be Shortening Your Lifespan
If you want to live longer, you likely try to maintain a healthy diet given the amount of scientific studies out there that link healthy diet habits to longevity. However some of these seemingly healthy choices might actually not help you live longer after all. Buzz60’s Chloe Hurst has the story!
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Why Most Plant-Based Meat Alternatives Are Healthier Than Real Meat
Nancy Schimelpfening, MS June 27, 2024 at 8:31 AM New research suggests that most plant-based meat alternatives are healthier for your heart than the real thing. Anastasiya Mihailovna/Getty ImagesThis article originally appeared on Healthline A new study indicates that plant-based meats can be good for your heart. They were found to be linked with reduced…
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The 6 ‘Healthiest’ Types of Alcohol to Drink, According to Dietitians
Many people enjoy a cocktail or glass of wine with a meal, but it’s important to choose your alcoholic drinks wisely for better health. While alcohol isn’t inherently good for you, it can still be part of a balanced diet when consumed mindfully. However, not all alcoholic drinks are created equal. Some can be shockingly…
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Dietitian Shares 7 Healthy Fats That Can Actually Help You Lose Weight And Lower Cholesterol
Healthy fats are an essential part of a balanced diet, offering numerous benefits for overall health. Unlike unhealthy fats, which can increase the risk of heart disease, healthy fats can help with weight management and improve cholesterol levels. Incorporating sources of healthy fats into your diet can promote a feeling of fullness, reduce overeating, and…
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What Happens to Your Body When You Take B-Complex Vitamins Regularly
How many times per week have you heard: I am so tired! from a friend, family member or out of your own mouth. About 1 in 5 adults complain of general fatigue, and constantly being tired is, well, tiring. Plus, according to a recent consumer survey, the most sought-after benefit from food, nutrients and beverages…
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The Lion Diet Prioritizes Red Meat—But Is It Safe? Nutritionists Weigh In
Olivia Luppino June 27, 2024 at 8:00 AM The controversial carnivore diet has an even more extreme friend: the lion diet. FYI, those following the carnivore diet eat solely animal products, cutting out other food groups like fruits and vegetables entirely and packing their plates with meat and dairy instead. Meanwhile, those on the meat-only…
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The 9 Best Mediterranean Diet Foods to Buy at Costco, According to a Food Writer
The Mediterranean diet has become synonymous with good, healthy living … and for good, healthy reasons. Research has associated the Mediterranean diet with a reduced risk of heart disease, stroke, type 2 diabetes, certain cancers, cognitive decline and depression. However, the name itself can be a little confusing since it’s a bit of a misnomer.…
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The #1 Ingredient You Should Be Adding to Your Sandwiches, But Probably Aren’t
The humble sandwich: there’s no secret as to why it’s a popular meal. A sandwich is a versatile choice that checks a lot of boxes. Breakfast sandwich on a fresh bagel? Literal perfection! Lunchbox staple? You bet! Sub sandwiches for dinner? I can hear the crowd cheering! Gluten-free, dairy-free, vegan options? Of course! In my…
