Black alkaline water, with its alkaline pH and additional electrolytes, has potential health benefits such as increased hydration and digestion. Here’s why you should have black alkaline water. Black alkaline water has become a popular beverage. It has a higher pH than conventional water and is rich in minerals. Water, in general, is essential for…

We were discussing hemoglobinopathy — a disorder in which red blood cells can be destroyed — when my brother asked a question. “Should I take vitamin B6 and iron pills so that my hemoglobin levels could rise, and I won’t look pale?” Ohers ask the same kind of questions about their health concerns, with some…

For Olivia, life seemed to revolve around a never-ending cycle of stabbing, steering period cramps. Each month was the same. She’d lie in the fetal position, sobbing, clutching at her lower abdomen. And those were the days when she could work from home (aka work from bed) without needing to take a hot water bottle…

Power Of Fermented Foods Incorporating fermented foods into our diet is an effective way to support and enhance our gut health. Fermentation is a natural process that transforms raw ingredients into nutrient-rich, probiotic-packed treats. Here, we’ll explore the top five fermented foods that can contribute to a better gut microbiome.

Ensure that the meals provided in their tiffins and snack breaks are colourful, says Dr Imran Patel. Health-related questions? Ask rediff Health Gurus HERE. Kindly note the image has been posted only for representational purposes. Photograph: Kind courtesy Kareena Kapoor Khan Does your child snack too frequently? How often does s/he reach out for a…

The mineral chromium is essential for improving insulin. Eating fibre-rich foods can help keep blood sugar and body weight under control. Our eating habits have a significant impact on our overall health. When we don’t eat properly and maintain a healthy diet, we see the effects on our physical health and general well-being. It is…

Food: 3 ways to eat healthy on game day Published 12:00 am Thursday, June 27, 2024 Metro Creative Connection Game day can quickly derail diets if fans aren’t mindful of what they eat. But staying the dietary course on game day is easier than sports fans may think. Metro Creative Connection The sports landscape changed…

A recent US National Institute of Health (NIH) findings reveal that multivitamins do not extend life expectancy but might benefit older people. An extensive study spanning almost three decades examined over 390,000 individuals, concluding that multivitamin users did not live longer, as reported by Science Alert. Intriguingly, early follow-up years indicated a 4% higher mortality risk…

Staying hydrated is vital for good health, and eating foods with high water content boosts your water intake. Wondering how much water you need? There’s no one-size-fits-all answer, but these foods can help maintain hydration while also improving your diet. Here are some top water-rich foods with their percentage of water listed: 1. Cucumber (96%) Cucumbers…

At the DGAC May 2024 meeting, the committee identified a lack of research on the connection between UPFs and diet-related diseases. They pointed out limited evidence​ regarding a link between increased consumption of these foods by various age groups (children, adolescents, adults and older adults) and higher body fat mass, body mass index (BMI) and obesity risk.…