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Are Wheat Thins Healthy? We Asked a Dietitian
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Wheat Thins have an irresistible combination of salty, sweet and nutty flavors that make them nearly addictive. Munch on them…
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9 Impressive Health Benefits of Tofu
Tofu, and all soy products for that matter, have been at the heart of much controversy over the years with claims that they negatively impact health. However, these assertions have not only been disproved by research, but tofu actually boasts an impressive amount of health benefits, thanks to its robust nutrition profile. Read on to…
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These 3 Healthy Habits Could Help You Live to 100, According to a New Study
I love watching news stories about people turning 100+ and hearing what they attribute their longevity to. One might say they took a shot of whiskey every day, while another claims they’ve never had a drop to drink in their life. Some talk about having a partner you can laugh with, others say it was…
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6 “Bad” Fruits You Should Be Eating for Weight Loss, According to Dietitians
In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like a never-ending maze. One minute, you may read a social media post that encourages you to cut out all fruits to lose weight. Then you come across a podcast that praises…
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How Nutrition Impacts Productivity in the Workplace
Balancing a healthy diet amidst tight schedules can be challenging. Some forward-thinking companies have already witnessed remarkable improvements by implementing strategic nutritional programs for their employees and it’s something you should consider too. This guide explores practical solutions, including ideas for sourcing ready-to-eat meals designed to boost productivity without adding stress to your day. The…
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24 Vegetarian Side Dishes for a Healthy Gut
If you deal with gut health problems, it can manifest in some surprising symptoms, like frequent headaches, skin conditions or fatigue. Fortunately, these side dishes are packed with yummy ingredients that support a healthy gut, such as broccoli, pineapple and beans. With at least 3 grams of fiber per serving, they’re a great addition to…
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9 Meal Prep Hacks: How to Save Time and Eat Healthier
As life gets busier and busier, we all need ways to save time and be more efficient. However, eating takeout, even if it isn’t fast food, is often the solution for your busy schedule, which can become a significant health and financial issue if it happens regularly. Meal prepping is one way to make your…
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Can a Garlic Clove a Day Keep Pimples Away? Dermatologists Weigh in on the TikTok Trend
Key Takeaways A new skincare trend on TikTok involves eating cloves of raw garlic daily with the claim that it will clear up acne. Experts say while there are some benefits to eating garlic, no amount of garlic taken orally will cure acne. There is no one-size-fits-all food recommendation for managing acne, but dermatologists generally…
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“Healthy” Kids’ Foods That Are Not Healthy
ORLANDO, Fla. (Ivanhoe Newswire) — One in five kids and adolescents in the U.S. is obese and it’s considered a serious public health problem. Obesity can affect everything in the body, like the heart and lungs, and increase the risk for health conditions such as diabetes and heart disease. A big factor in healthy weight…
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These 3 Common Foods Are Actually So Bad For Your Memory, Neuroscientist & MD Warn: ‘Neurotoxic’
When it comes to brain health, diet can make a significant difference. The foods we eat play a crucial role in maintaining cognitive function, preventing neurodegenerative diseases, and supporting overall mental well-being. While a balanced diet rich in brain-healthy foods like fruits, vegetables, and whole grains can enhance cognitive health, consuming certain harmful foods can…