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Eating Two Eggs Each Day Linked to Stronger Bones, Study Finds
Your morning egg scramble could be doing more than simply fueling you until lunch—it might also be strengthening your skeleton. A new study found whole egg consumption is related to greater bone mineral density in the U.S. population. The research was published in January in Food and Function. Calcium-rich foods such as leafy greens and…
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Martha Stewart Just Shared Her Favorite Green Juice Recipe, and It’s Ultra Hydrating
Making your own fruit and veggie juice can be a hydrating source of vitamins and nutrients. Celebs like Joanna Gaines and Mindy Kaling have their favorites, and we keep our own healthy juice recipes on rotation. There’s a new beverage that we’ll be adding to our juice lineup, but it’s not new to Martha Stewart—she…
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The 9 Best & Worst Foods For Healthy Testosterone Levels, According to a Dietitian
Testosterone is a hormone that is important for many physiological functions in every person’s body. Optimizing testosterone levels through a nutrient-rich diet not only supports hormonal balance but can significantly enhance quality of life, including energy levels and libido in some cases. Wondering which foods may help support balanced testosterone? We rounded up some popular…
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The 8 Healthiest Berry Varieties, According to Registered Dietitians
There’s a lot to love about berries: They’re tasty, sweet, and teeming with good-for-you compounds. Berries are also delightfully versatile—they can be added to baked goods, blended into smoothies, cooked in savory dishes, or eaten by the handful. But with so many berries to choose from, you might wonder if there’s one, best choice. We…
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Best shilajit capsules: 5 top picks for energy and vitality
Bring the goodness of Ayurvedic herbs into your life by including the best shilajit capsules in your diet. Strength and stamina are cornerstones of a healthy and active lifestyle. From reducing fatigue and exhaustion to allowing you to sustain physical or mental efforts for a long duration, they are important in almost every part of…
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Doctor names best and worst breakfast cereals with one ‘loaded in sugar and fat’
Cereal is a popular breakfast choice for many of us in Britain and for good reason – it’s tasty, takes minutes to prepare, and doesn’t require any fancy recipes or ingredients. However, it might not be as healthy as you think. There are certain things you should consider when choosing your cereal, as one doctor…
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I Was Hungry All The Time — Until I Started Paying Attention To This
And besides its benefits for gut health and digestion, fiber enhances feelings of satiety2, which help you feel full for longer—a feeling I desperately wanted in my life. While I think of myself as having a pretty healthy diet (my plate is often an amalgamation of veggies, grains, and both plant-based and animal protein, and…
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Tips for creating a consistent routine for eating healthier now and in the future
Each March, we celebrate National Nutrition Month. This year the theme inspires us to look beyond the table when thinking about our health and the environment. It is interesting to me how much focus there is currently tying nutrition with environmental factors. Maybe it is just the way we grew up around here, but this…
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POV: Are All Ultra-Processed Foods Unhealthy?
Some healthy, affordable foods are being unfairly categorized as ultra-processed. Here’s what you need to know I have become a warrior when it comes to protecting the consumer from nutrition misinformation. I do this weekly in my Boston University Introduction to Nutrition class and in numerous media outlets that I am fortunate enough to contribute…
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We all know dairy builds bone health. But there’s a sweet alternative that helps, too
Sheah Rarback March 22, 2024 at 5:00 AM We all know dairy builds bone health. But there’s a sweet alternative that helps, too Randy Pench/MCT File Photo If asked what helps build strong bones, the most common answer would be calcium. Dairy and plant based milk substitutes would be the most common response to where…
