June 6, 2024 — In April, as a federal advisory committee worked to update U.S. nutritional guidelines, a question started making headlines: Should potatoes continue to be classified as a vegetable? Eric Rimm, professor in the Departments of Epidemiology and Nutrition at Harvard T.H. Chan School of Public Health, weighed in on the issue on…

From vibrant cafes serving fresh salads and smoothies to cosy restaurants offering nourishing meals, Tyrone’s dining scene is perfect for those looking to eat healthily while enjoying delicious food. Many of these restaurants and cafes pride themselves on locally sourced produce making the quality of their food even tastier and full of the variety you…

The feel-bad movie of the week is this belated sequel to the award-winning 2008 documentary Food Inc. That film told us that most of our food had become processed corporate junk that boosted “agribusiness” profits, ruined the planet and fuelled a worldwide public health crisis. Only by shifting to sustainable and locally sourced produce could…

The Mediterranean diet is everywhere these days. In fact, according to the U.S. News & World Report, this is the seventh year in a row that the MedDiet was awarded the number one slot for “Best Diets Overall”—and for good reason. If you’re game to see what all the hype is about, we have you…

Mounting evidence suggests that plant-based diets can play a significant role in reducing cancer risk and aiding cancer management. Research indicates that diets rich in fruits, vegetables, whole grains, nuts, and legumes can lower inflammation, improve metabolic markers, and offer protective benefits against various cancers, including prostate, colorectal, and breast cancers.  Rdne/Pexels RELATED: New Study:…

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Only one breakfast staple can claim nooks and crannies as part of its core identity: the English muffin. These small,…

Summertime means sunny skies, refreshing mocktails and, for many, relaxing on vacation. But vacation means traveling, which may not be so relaxing if you experience symptoms like stomach pains, bloating and constipation while flying. Luckily, it’s become more clear why you might be having tummy troubles on a flight, and gut health expert and dietitian…

Vanna White has remained one of the most iconic faces on television for decades, most notably due to her work on Wheel of Fortune. Co-hosting the game show requires long filming days, which means that snacks backstage in between takes are a must. For White, these snacks have changed over the years, but she has…

SURE, WHEN ANTONY Starr gets into character as Homelander, the Superman-adjacent sociopathic villain of Prime Video’s The Boys, he’s getting a little bit of help. He wears a muscle-padded supersuit that doesn’t show a whole lot of skin, letting the expertly-crafted garment made by veteran costume designer Laura Jean Shannon do most of the work.…

Strawberries are finally in season, meaning there’s no better time to make these strawberry dessert recipes! These four- and five-star rated recipes put one of our favorite fruits front and center. From decadent Mini Angel Food Strawberry Shortcakes to Mini New York Cheesecakes, you won’t be disappointed by these berry-packed sweet treats! Strawberry Poke Cake…