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Regretting eating junk? 8 benefits of having a cheat meal
Benefits of eating a cheat meal Binge eating can often lead to feelings of regret, guilt, and frustration. However, when managed properly, incorporating a cheat meal into your diet plan can actually provide several benefits, both psychologically and physically. Understanding the positive aspects of a cheat meal can help you maintain a balanced and sustainable…
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New Research Finds Mediterranean Diet Cuts Women’s Risk of Early Death by 23%
The Mediterranean diet has long been praised for its health benefits, and new research adds to its impressive resume. A study from Brigham and Women’s Hospital in Boston has found that this diet can reduce the risk of early death in women by 23%. This article delves into the findings, the science behind them, and…
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The Best 5 Cereals You Must Eat for Faster Weight Loss
When it comes to weight loss, breakfast plays a pivotal role in setting the tone for the rest of your day. Eating a healthy, balanced breakfast can kickstart your metabolism, keep you full, and prevent overeating later on. Cereals, in particular, can be an excellent choice, provided you select the right kinds. In this article,…
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Healthy Family Project’s 22nd Publix Produce for Kids Campaign Providing 600,000 Meals
Produce companies making an impact for families in Publix communities Reidsville, GA – The Healthy Family Project’s 22nd bi-annual Publix Produce for Kids cause marketing campaign is underway through June 26. This year, 12 produce companies are donating 600,000 meals* to 35 Feeding America® network food banks within Publix’s market area. Over the past 22 years,…
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Antiseizure foods: What to know and what to avoid
Food can affect epilepsy. Certain diets and restricting some types of food may help improve the frequency of seizures. Research has found that several diets, such as the ketogenic diet and the modified Atkins diet, can play a role in the management of epilepsy and seizures. Limiting sugary foods and prioritizing whole foods such as…
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USDA administrator visits WCPSS in effort to make nutritious food more accessible for students
USDA administrator visits WCPSS in effort to make nutritious food more accessible for students Skip to content
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Report reveals barriers to providing nutritious food in early-years childcare settings in UK
Credit: Unsplash/CC0 Public Domain Some UK nurseries are struggling to source healthy local food due to lack of funding and a workforce crisis, with some resorting to going to the local corner shop to buy lunches for children, according to the authors of a new report. The authors of the report are calling for more…
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More kids need healthy meals and school lunch programs need major changes, Wake officials tell USDA
More kids need access to free meals, Wake County leaders said Tuesday. State and county leaders made their pitch Tuesday to Cindy Long, administrator of the U.S. Department of Agriculture’s Food and Nutrition Service. They’re asking for grants and policy changes — such as allowing more families to be eligible for assistance — in the…
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The Best Healthy New Grocery Products, According to our Editors
This post contains affiliate links. If you use these links to buy something, we may earn a commission. As food editors, we’re fortunate to sample the latest and greatest grocery products hitting the shelves each month. This year, 2024, has introduced a remarkable array of healthy food innovations that have truly impressed us. We’ve tasted,…
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Nutritionist reveals the three foods she would NEVER eat
By Rachel Summer Small For Dailymail.Com Published: 15:27 EDT, 4 June 2024 | Updated: 17:01 EDT, 4 June 2024