Opt for fresh fruits that are nourishing to your body As temperatures rise, your food preferences often change as well. Eating a healthy diet during the summer is essential for several reasons. When the weather heats up, your body requires proper hydration and the right nutrients to stay hydrated and energised. A healthy, well-balanced diet…

As people get older, the type of care they need inevitably changes. For older Americans, this often means managing a chronic condition, as it is estimated that at least 80 percent of older adults have at least one chronic condition. While some are relatively benign, others can diminish quality of life and contribute to premature…

Robert F. Kennedy, Jr., and the Confounding Politics of Junk Food. Plus, Kelefa Sanneh on the Long Influence of Kraftwerk | The New Yorker Radio Hour | WNYC Studios A list of our sites Shows You Might Like All

Recover from your next workout with this healthy chocolate milk recovery drink. Avocado adds creaminess, while chocolate and peanut butter give it a satisfying salty-sweet flavor. Oats will fill you up with their added boost of fiber. Published on May 2, 2025 Reviewed by Dietitian Rate Share

Key Points A new study suggests swapping high-carb snacks with tree nuts for health benefits. Those who snacked on nuts experienced changes that suggest a reduction in abdominal fat over time. To keep the sodium levels in check, opt for unsalted raw or roasted nuts when you snack. Visceral fat—also called abdominal or belly fat—is…

Key Takeaways  Consuming more protein isn’t always a healthier choice.   Too much protein can increase your risk for serious health concerns and lead to nutrient deficiencies.  Keep your intake of protein to about 10 to 35% of your daily calories to prevent from overdoing it.  Find yourself buried under a mountain of protein-packed products lately?…

Eating well is always important, but especially while trying to manage the stresses of being in college or graduate school. “Think of food as like fuel for your body and brain,” says Holly Gilligan, MA, RD, CDN, Registered Dietitian, Nutritionist at University of Rochester Medical Center’s Fitness Science. “Eating well can make a huge difference…