We’re into the summer! Longer days, barbecues and picnics, popsicles and potato chips. It can be especially challenging to keep up good nutrition and avoid sugary drinks and treats in the summer. Like reading and limiting screen time, we’ve got to work a bit to keep up good habits when our routines change in the…

25 June 2024 News Release New analysis has found CSIRO’s Fast Start meal replacement shakes offering, delivered as part of the CSIRO Total Wellbeing Diet online program, has helped Australians kick start their weight loss journey, with 98 per cent of members losing weight in 12 weeks.  The analysis of over 10,300 CSIRO Total Wellbeing…

This post contains affiliate links. If you use these links to buy something, we may earn a commission. Protein and fiber are two nutrients that have so many benefits that it’s impossible to talk about healthy eating without a huge emphasis on them. Whether your goals are to manage weight, improve blood sugars, lower cholesterol,…

Costa Rica is home to one of the world’s Blue Zones, where people live longer and healthier lives than average. I’m from a small town in the region of Cartago, called Llano Grande, which is known for its rich agriculture.  As a cookbook author and cooking teacher who was born and raised here, I have…

You’ve heard it time and time again: “Breakfast is the most important meal of the day.” But if you’re short on time, need to sleep in, or simply not hungry, you might be someone used to skipping breakfast in the mornings. But is skipping breakfast bad for you? Not eating breakfast is actually quite common;…

Tired of ordering takeout? These copycat Chipotle recipes will have you wondering why you didn’t recreate your favorite burrito bowl at home sooner. They’re healthy options for lunch or dinner and will save you money in the long term. Try our Instant-Pot Chicken Burrito Bowl and top it off with our Copycat Chipotle Corn Salsa…

Carol Slager Times correspondent Aging is inevitable, but not entirely uncontrollable. Lifestyle habits we’ve adopted may need a bit of adjusting. One of these is our daily caloric intake. The amount and types of foods we have always eaten may no longer be ideal, resulting in unwanted weight gain. There are several reasons this happens.…

Staying true to your weight-loss efforts when dining at popular restaurant chains can be daunting. Luckily, most chains have nutritional information that is easily accessible, along with healthy meal choices for those watching their waistlines. Texas Roadhouse, for instance, has nutrition and allergen info posted online for diners to seamlessly see calorie counts, total fat,…

ByAkanksha Agnihotri, New Delhi Jun 23, 2024 02:26 PM IST Share Via Copy Link National Porridge Day 2024 highlights the nutritional value of porridge. Celebrate with these five wholesome and tasty recipes for a perfect start to your day. National Porridge Day is celebrated every year on June 23 to highlight the importance of nutrition…

Costa Rica is home to one of the world’s Blue Zones, where people live longer and healthier lives than average. I’m from a small town in the region of Cartago, called Llano Grande, which is known for its rich agriculture.  As a cookbook author and cooking teacher who was born and raised here, I have…