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The 20 healthiest snacks at Trader Joe’s, according to a dietitian
Samantha Cassetty, RD June 4, 2024 at 3:13 PM Trader Joe’s has a nearly endless supply of delicious snacks, but not all of them qualify as healthy. There’s a time and place for everything, but a snack isn’t just an opportunity to satisfy a craving; it’s a chance to fill gaps in your diet —…
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Zespri healthy eating study shows promising results
MOUNT MAUNGANUI, New Zealand , June 3, 2024 /PRNewswire/ — Zespri BB #:141270, the world’s leading marketer of kiwifruit, is investing in building knowledge and healthy eating habits among children through its latest feasibility study named the Feel Good Study, exploring the relationship between fruits and vegetables (FV) and children’s wellbeing. The nutritional benefits of…
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Barriers in Providing Nutritious Food at Childcare Unveiled
University of York Some nurseries are struggling to source healthy local food due to lack of funding and a workforce crisis, with some resorting to going to the local corner shop to buy lunches for children, according to the authors of a new report. The authors of the report are calling for more resources and…
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Is food as medicine the future of food?
CHICAGO – Current conversations about the future of food tend to focus on the incorporation of such technologies as precision fermentation and artificial intelligence, as well as the use of more sustainable farming practices. Dietitians and some doctors want to see “food is medicine” incorporated into the dialogues, and it’s happening. January 2024 ended…
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Best Overall Diets 2024 Report
Recently the U.S. News & World Report partnered with The Harris Poll and released its “Best Diets Overall 2024” report. A panel of 43 leading medical and nutrition experts specializing in diabetes, weight loss, and heart health reviewed each of the 30 diets included in this year’s report and rated them for health risks and…
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What Is ‘Metabolic Confusion’ & Can It Speed up Weight Loss?
When it comes to diets and weight-loss strategies, the options are truly endless. From detoxes and cleanses to fasting schedules and calorie tracking, it can sometimes be challenging to sift through the noise. One method in the mix is “metabolic confusion,” which strives to accomplish exactly that—confuse or outsmart your metabolism to speed up fat…
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Mediterranean diet may be a ‘fountain of youth’ for women
The Mediterranean diet, a culinary symphony of flavors and textures, has long been hailed for its health benefits. But could this delectable diet truly be a fountain of youth, a secret weapon against mortality in women? A recent study from Brigham and Women’s Hospital has revealed that women who embrace the Mediterranean diet may unlock…
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The Best Foods To Eat For A Long Life, According To Longevity Experts
Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe old age. Unfortunately, it isn’t that easy ― but there are some things you can do to bolster your odds. ″If you want to live longer, improve what you’re eating and start moving your body more,” said Dr.…
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3 Health Benefits of Soursop, or Guanabana—a Sweet-Sour Tropical Fruit
The soursop plant, scientifically known as Annona muricata Lin., belongs to the custard apple (Annonaceae) family. It produces large, spine-covered fruit with a distinctive sweet and sour flavor and creamy texture. Also known as graviola, guanabana, or Brazilian paw-paw, soursop is used in traditional medicine to treat conditions such as arthritis, nervous disorders, and diarrhea.…
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I Ate 2 Eggs for Breakfast Every Day for a Month—Here’s How My Diet (and Mornings) Changed
If you’re fitness-obsessed like me, you’ve probably had about enough of the word “protein.” The macronutrient is having a moment, and eggs seem to be the star of the show at six grams (g) of protein a pop. I’m no stranger to eggs—I tend to consistently eat them for breakfast on Sundays, a tradition that…
