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5 common everyday mistakes that are responsible for weight gain | The Times of India
It’s a common misconception that if food is healthy, we can eat as much as we want without consequences. However, portion size matters, even for nutrient-dense foods like nuts, avocados, or whole grains. According to a study published in the American Journal of Clinical Nutrition, large portion sizes can lead to increased caloric intake, regardless…
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Toss it out: Impact of junk food on health – Daily Good Morning Kashmir
by Shabnum Showkat The eating habits of the Indian population have undergone a significant transformation in recent decades. The proliferation of food products high in calories but deficient in essential micronutrients like vitamins, minerals, fiber, and amino acids has become a prominent dietary concern. Such food products are commonly referred to as “junk food.” The…
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Food is medicine. But affordability is an obstacle to families getting that food.
Dr. Jennifer Groos Dr. Jennifer Groos is a pediatrician at Primary Health Care in Des Moines. Ever since I began my journey as a physician, I’ve watched as new advancements in health care have transformed the way we treat chronic illnesses. But in some cases, one of the most important, timeless, and accessible treatments we…
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The planetary health diet may help you live a longer, healthier life, study shows—here’s how it compares to the Mediterranean diet
Eating a diet which consists of mostly fruits, vegetables and whole foods — is not only good for the planet but can also be good for your health. “The planetary health diet [was] designed by the EAT-Lancet Commission, to try and see how we [can], on a global level, design a dietary pattern that meets…
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‘I ditched sugar and processed food for six months
A man who ditched sugar and ultra-processed foods for months has told how he went from feeling “sluggish and unhealthy” at the beginning of the year to reaping massive health benefits. Steffan Rhys, a self-confessed “tired 44-year-old with a dad bod”, decided to start 2024 afresh after eating and drinking too much over the Christmas…
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7 Surprising Antioxidant-Rich Foods, According to Dietitians
Antioxidants have made the rounds in the news for helping with hot-button topics like lowering information and risk of cancer. While there are so many different foods that have antioxidants, they are not all things you may initially think of like colorful fruits and vegetables. Let’s dive into some surprising foods that pack a punch…
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17 Low-Sodium Lunches to Improve Blood Pressure
Don’t think twice about adding these delicious low-sodium lunches to your weekly menu. With ingredients that are naturally low in sodium like lean proteins, healthy fats and fiber-packed veggies, they all meet our nutrition parameters for heart health. To support better blood pressure, each recipe provides at least 15% of daily potassium needs (705 milligrams)…
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10 Best Foods for Joint Health, According to Doctors
As you get older, protecting your joint health can help you maintain mobility. And studies show this can, in turn, have a significant impact on your health-related quality of life, helping you to preserve your independence as you age. “Your diet plays a big role in keeping your joints in top shape, especially if you…
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Brain Fog Over 40? Doctors Recommend Adding These 4 Surprising Foods To Your Plate Every Day For A Sharper Mind
As we age, maintaining 5 Doctor-Approved Anti-Inflammatory Spices & Herbs That Help With Cognitive Function & Memory: Rosemary & More – SHEfindscognitive function becomes increasingly vital, and one of the best ways to do this is it prioritize a brain-healthy diet. Nutrition plays an integral role in sustaining mental acuity and combating common cognitive challenges like…
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I tried eating 30 plants in a week like gut health experts recommend. It was way easier than I expected.
Health I tried eating 30 plants in a week like gut health experts recommend. It was way easier than I expected. Kim Schewitz 2024-06-22T10:38:02Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. It indicates the ability to send an email. Email Twitter icon A stylized…
