-
The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians
Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a quick energy boost. However, carbs are digested quickly, leaving you hungry again soon after. There are several benefits to adding protein at breakfast, including increased fullness and…
-
We Asked Kelsea Ballerini for Her Morning Routine—Here Are the High-Protein Breakfasts She Always Makes
Kelsea Ballerini has been making headlines this week for being a brand-new judge for season 27 on NBC’s The Voice, set to air in 2025. But we chatted with the singer-songwriter recently for a whole different reason as she just announced her partnership with The Original Donut Shop Coffee today. This isn’t your typical partnership:…
-
Sandals Foundation promotes healthy eating at Culloden Infant School
Excited about the arts and craft session are (from left) Davaniesh Bennett, Shandon Shaw, Deidre Codling and Kedra Miller. AS part of its dedication to nurturing the minds of children throughout the Caribbean and promoting healthy eating habits, the Sandals Foundation’s garden project at Culloden Infant School in Whitehouse, Westmoreland, has seen remarkable growth. The…
-
Essential Heart-Healthy Eating To Maintain Cardiovascular Wellness
1. Focus on consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. (Image Source: Canva) 2. Incorporate foods high in omega-3 fatty acids, such as salmon and walnuts, to support heart health. (Image Source: Canva) 3. Limit intake of saturated fats, trans fats, and cholesterol, commonly found in processed…
-
Diet, exercise may slow decline in some Alzheimer’s patients: Study
Diet, exercise may slow decline in some Alzheimer’s patients: Study Skip to content Group of friends running. (AP Photo/Winfried Rothermel) A healthy diet and consistent exercise may slow decline in some early-stage Alzheimer’s disease patients, according to research published Friday. The study, published in the journal Alzheimer’s Research and Therapy, found that patients in a…
-
10 ways to encourage your child towards healthy eating
Lead by example One of the most effective ways to encourage your child to eat healthy, of course, is to lead by example. From a very young age, children learn to mimic their parents or guardians and imitate their actions. Therefore, by incorporating a healthy diet oneself, and including fruits, vegetables and wholesome meals children…
-
FOR YOUR HEALTH: Tips to clean up your diet
Carly Metcalf It’s never too late for a fresh start — especially when it comes to what we eat. If you want to get a little healthier, try cleaning up both your diet and your refrigerator — a few changes can go a long way. Throw away those empty-calorie foods that are full of sugars,…
-
Promote healthy eating habits this summer: PAU
Tribune News Service Ludhiana, June 7 In view of the rising preference of the youth for fast food, the women members of PAU Kisan Club were advised to ask their wards to exercise caution when it comes to eating habits, especially this summer. As many as 65 women members of the club attended the monthly…
-
HHSC Launches ‘Healthy Texan Week’ to Connect Communities Through Nutrition Education | Texas Health and Human Services
AUSTIN – The Texas Health and Human Services Commission is launching the inaugural Healthy Texan Week June 10-16 to promote healthy eating habits and proper nutrition. HHSC is partnering with community organizations to host nutrition-focused events throughout Texas that will feature cooking demonstrations, recreational activities and educational materials on health and wellness. In a proclamation…
-
Local health department to launch healthy eating initiative
ANDERSON — The Madison County Health Department has decided to partner with Second Harvest food banks to give local residents healthier food options. Madison County ranks 48th in obesity rate among Indiana’s 92 counties, with more than 46% of its adults classified as overweight or obese. Obesity is a common contributor to chronic conditions such as…