In this article, Dr. Shelandra Bell, DO, Family Medicine, shares her expert insights into the findings and provides Indiana residents with evidence-based recommendations for protecting their health. Why This Matters to You: A new study reveals that adopting a Mediterranean diet can have a profound impact on women’s health and reduce the risk of all-cause…

In this article, Dr. Shelandra Bell, DO, Family Medicine, shares her expert insights into the findings and provides Illinois residents with evidence-based recommendations for protecting their health. Why This Matters to You: A new study reveals that adopting a Mediterranean diet can have a profound impact on women’s health and reduce the risk of all-cause…

#inform-video-player-1 .inform-embed { margin-top: 10px; margin-bottom: 20px; } #inform-video-player-2 .inform-embed { margin-top: 10px; margin-bottom: 20px; } In this article, Dr. Shelandra Bell, DO, Family Medicine, shares her expert insights into the findings and provides Iowa residents with evidence-based recommendations for protecting their health. Why This Matters to You: A new study reveals that adopting a…

In this article, Dr. Shelandra Bell, DO, Family Medicine, shares her expert insights into the findings and provides Illinois residents with evidence-based recommendations for protecting their health. Why This Matters to You: A new study reveals that adopting a Mediterranean diet can have a profound impact on women’s health and reduce the risk of all-cause…

In this article, Dr. Shelandra Bell, DO, Family Medicine, shares her expert insights into the findings and provides Colorado residents with evidence-based recommendations for protecting their health. Why This Matters to You: A new study reveals that adopting a Mediterranean diet can have a profound impact on women’s health and reduce the risk of all-cause…

#inform-video-player-1 .inform-embed { margin-top: 10px; margin-bottom: 20px; } #inform-video-player-2 .inform-embed { margin-top: 10px; margin-bottom: 20px; } Hate dieting but want to make positive changes in your eating habits? What if you could eat delicious foods, including carbs, and improve health outcomes with the added bonus of possible weight loss? If that sounds good, we may…

SNACKING on the kids’ tea or leftovers is something we’re all guilty of from time-to-time. Whether it be nuggets and chips, spaghetti bolognese or sandwiches and veggie sticks, there’s usually something to help yourself to. Get leftovers straight into the bin or stored awayCredit: Getty Particularly as children can sometimes leave their tea – they…

Advertisement Protein-rich food products are suddenly everywhere. So how do nutritional guidelines differ for different genders and age groups? Save You have reached your maximum number of saved items. Remove items from your saved list to add more. Save this article for later Add articles to your saved list and come back to them anytime.…

By Alice Wade Published: 09:20 EDT, 2 June 2024 | Updated: 09:28 EDT, 2 June 2024

Eating healthy is a cornerstone of successful weight loss. Consuming nutrient-dense foods not only helps reduce overall calorie intake but also ensures the body receives essential vitamins, minerals, and macronutrients necessary for optimal function. A balanced diet rich in vegetables, lean proteins, and whole grains can improve satiety, regulate blood sugar levels, and support metabolic…