Don’t think twice about adding these delicious low-sodium lunches to your weekly menu. With ingredients that are naturally low in sodium like lean proteins, healthy fats and fiber-packed veggies, they all meet our nutrition parameters for heart health. To support better blood pressure, each recipe provides at least 15% of daily potassium needs (705 milligrams)…

As you get older, protecting your joint health can help you maintain mobility. And studies show this can, in turn, have a significant impact on your health-related quality of life, helping you to preserve your independence as you age. “Your diet plays a big role in keeping your joints in top shape, especially if you…

As we age, maintaining 5 Doctor-Approved Anti-Inflammatory Spices & Herbs That Help With Cognitive Function & Memory: Rosemary & More – SHEfindscognitive function becomes increasingly vital, and one of the best ways to do this is it prioritize a brain-healthy diet. Nutrition plays an integral role in sustaining mental acuity and combating common cognitive challenges like…

Health I tried eating 30 plants in a week like gut health experts recommend. It was way easier than I expected. Kim Schewitz 2024-06-22T10:38:02Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. It indicates the ability to send an email. Email Twitter icon A stylized…

In my twenties, chips, gummy bears, and the cheesiest burritos I could make once fueled all of my runs, climbs, and camping trips. Now well into my mid-thirties and trying to set a better example for my growing toddler, I’ve spent the last two years rewriting my usual travel menu. I’ve largely replaced Skittles with…

Health 3 healthy snacks a dietitian eats that are tasty alternatives to ultra-processed foods Serafina Kenny 2024-06-22T09:21:01Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. It indicates the ability to send an email. Email Twitter icon A stylized bird with an open mouth, tweeting. Twitter…

A healthy diet that adheres to nutrition recommendations is associated with better blood glucose levels and a lower risk of prediabetes and type 2 diabetes, a new study from the University of Eastern Finland shows. This association was observed also in individuals with a high genetic predisposition to type 2 diabetes. Type 2 diabetes is…

Both yoga and mindful eating make significant contributions to overall well-being by addressing physical, mental, and emotional health. Yoga enhances flexibility, muscle strength, and posture, while also calming the mind to reduce stress and anxiety. Mindful eating complements yoga by promoting awareness of food choices, eating habits, and sensations of hunger and satiety. New Delhi:…

I’ve changed my diet for the last six months to cut our sugar and ultra-processed foods (Image: Rob Browne) At the start of 2024, I decided to cut refined sugar and ultra-processed food out of my diet. I honestly didn’t think I’d last that long and once the guilt of over-eating and over-drinking in December…

Nagpur: Dr Jagannath Dixit, a leading figure in diabetes reversal, recently held an interactive session in Nagpur, emphasizing the importance of lifestyle changes, particularly yoga and diet control, in managing diabetes. The event celebrated patients who successfully controlled their diabetes through Dr. Dixit’s methods. Dr Dixit believes that the alarming rise in diabetes cases is…