Understanding mitochondriaMitochondria and nutrition: a deeper connectionMitochondrial dysfunction and health implicationsThe role of mitochondria in aging and longevityDietary strategies to support mitochondrial healthFuture directions: mitochondria in medical researchReferencesFurther reading The mitochondria, the powerhouse of the cell, plays a surprising role in diet and health since its function in energy production directly influences body metabolism, that…

The Food Foundation has released a report revealing parents on lower incomes face barriers to affording vegetables, fruit and wholegrains. A report carried out by The Food Foundation has spotlighted new information regarding the accessibility of healthy food items including fruit, vegetables and wholegrains in the UK. As part of its Kids Food Guarantee Programme,…

Healthy snacks while craving junk food Cravings for junk food are a common temptation, especially when hunger strikes between meals. While indulging in unhealthy snacks may provide momentary satisfaction, it often leaves us feeling sluggish and guilty afterward. Fortunately, there are plenty of nutritious alternatives that can satisfy cravings while nourishing the body. Here are…

Your adrenal glands are small but mighty, tasked with an important job. Perched atop each kidney, your two adrenal glands are about the size of the top part of your thumb. Their main job is to produce important hormones, like cortisol, aldosterone, adrenaline (epinephrine) and noradrenaline (norepinephrine), as well as sex hormones.  When your adrenal…

Shawn Johnson East knows a thing or two about captivating audiences. A former Olympic gold medalist, East has gone from the gymnastics arena to social media, where she shares glimpses of her life. From parenting three kids to hosting a YouTube channel with her husband, East stays busy. With a packed schedule, quick, healthy and…

You probably expect to catch Don Cheadle in movies, whether he’s preparing for the next Marvel movie or his upcoming film Unstoppable. Today, however, you’ll see the award-winning actor starring in a commercial for … chips? That’s right—in the newest advertisement for PopCorners, Cheadle enters a 1920s-era speakeasy that’s hiding popped-corn snacks instead of booze.…

You probably expect to catch Don Cheadle in movies, whether he’s preparing for the next Marvel movie or his upcoming film Unstoppable. Today, however, you’ll see the award-winning actor starring in a commercial for … chips? That’s right—in the newest advertisement for PopCorners, Cheadle enters a 1920s-era speakeasy that’s hiding popped-corn snacks instead of booze.…

Food advice and trends may be hard to follow and confusing at times, but there is one thing many doctors, nutritionists and even the Canada Food Guide can agree on, incorporating more plants, beans and legumes into a diet turns out to be a straightforward way to improve health. Other benefits include affordability and mitigating environmental impacts. …

Extensive scientific research suggests that while genetics can certainly play a role in heart disease risk, our daily choices and habits add up and make a major impact, too.  In fact, shifting to a more heart-smart lifestyle appears to be associated with anywhere from 50% to 80% lower risk for cardiovascular disease, according to large…

SACRAMENTO, Calif., March 19, 2024 (GLOBE NEWSWIRE) — Dairy Council of California, a leader in nutrition education and advocacy, is proud to announce the winners of its fifth annual Let’s Eat Healthy Award. In support of its cause to elevate the health of children and communities through the pursuit of lifelong healthy eating patterns, the…