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You can fill your fridge for on a budget and with healthy food: Here’s how
COLUMBIA, S.C. — With school out for the summer, that means kids will be getting more of their meals at home, But with inflation still high, that can put a strain on the family budget. “Prices have went up drastically” parent Mae Davis said. As summer approaches, kids are out…
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How eating less salt can improve microbiome health
Is eating a lot of salt harmful to your gut? Some scientists think so. They have found that diets high in sodium can have a detrimental impact on your gut microbiome, the community of trillions of bacteria, viruses and other microbes that live in our intestines. In studies, scientists have discovered that consuming high levels…
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Eating This May Improve Kidney Health, Says Intriguing New Study
Italian culture is famous for many things—a diet that promotes longevity being one of them. It’s usually the antioxidant-rich tomatoes and other vegetables—as well as fish, olive oil and other healthy fats—that get most of the attention. In a tasty twist, medical researchers in Sicily have found that there are cases when a particular frozen…
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Healthiest fast-food options for on-the-go summer days
Summer comes packed with sports camps, play dates and other activities galore. When you’re in a rush traveling from one event to another and your kids are demanding a snack, fast food might look like your best option to get everyone fed. But what if you’re trying to be healthy? People often assume that it’s…
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Less Meat Might Be the Secret to Healthier Pets. Here’s Why.
Age seven was a difficult time for Leigh Goldstein. He was suffering from arthritis caused by hip dysplasia, and he was in constant pain. His caregivers, Dr. Bob and Susan Goldstein, gave him medication religiously, but he was still losing his mobility. Dr. Bob and Susan soon realized that they had to take drastic action…
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Want to Improve Your Heart Health Quickly? Here’s How, According to Doctors
Erica Sweeney June 3, 2024 at 11:30 AM how-to-improve-heart-health-jpg <img class="caas-img caas-lazy has-preview" alt=" Shutterstock ” data-src=”https://static.beescdn.com/news.myworldfix.com/2024/06/20240603175353265.”><img alt=" Shutterstock ” src=”https://static.beescdn.com/news.myworldfix.com/2024/06/20240603175353265.” class=”caas-img”> Shutterstock Heart disease is the top cause of death for American men and women. Some of the factors that influence your heart health are outside your control, such as genetics and age, but…
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IDFA Urges DGAC to Enhance Dairy’s Role in Healthy Diets and Improve Access to Dairy for All Americans
IDFA’s comments to the 2025 Dietary Guidelines Advisory Committee highlighted the latest science on dairy fats and the importance of dairy nutrition to all Americans WASHINGTON — The International Dairy Foods Association (IDFA) submitted comments to the 2025 Dietary Guidelines Advisory Committee (DGAC) urging the panel to maintain and enhance dairy’s role as a core…
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Mediterranean Diet: Meal Plan Lowers Mortality Risk for Women
Share on Pinterestgolero / Getty Images Sticking to the Mediterranean diet was associated with a decreased risk of mortality, according to a new study. The Mediterranean diet helps lower cardiometabolic risk factors, such as insulin resistance, BMI and blood pressure. The diet includes high amounts of vegetables, fruits, whole grains, and heart-healthy fats. A new…
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How Physicians Can Stop “Rat Snacking” to Eat Healthier on the Job
Photo Credit: Megaflopp Physicians’ odd hours make healthy snacking tough, often leading to “rat snacking.” Instead, physicians should prioritize their health when making food choices. Physicians often have schedules with odd hours, and having time to eat a healthy snack is challenging. According to an article in Advances in Nutrition, people working odd hours experience…
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6 Hydrating Drinks Post-Workout That Aren’t Water, According to Sports Dietitians
There’s nothing better than taking that first big gulp of water after completing a sweaty workout. Water is the foundation of our bodies after all, and we need a daily dose of it to stay hydrated and support nearly all systems within our bodies. However, as a dietitian, it always surprises me how dehydrated many…
