Sodium is an essential mineral that keeps your muscles and nerves strong and maintains the fluid balance in your body. It also adds flavor and acts as a preservative in many popular foods. Nutrition guidelines in the United States recommend that most adults limit their daily sodium intake to 2,300 milligrams (mg). However, most Americans…

There’s nothing better than taking that first big gulp of water after completing a sweaty workout. Water is the foundation of our bodies after all, and we need a daily dose of it to stay hydrated and support nearly all systems within our bodies. However, as a dietitian, it always surprises me how dehydrated many…

When it comes to convenience, it’s hard to beat a bowl of cereal. The only problem is that many breakfast cereals are known to be high in sugar and refined carbohydrates. And this might not be the best way to start your day. On the other hand, a well-balanced breakfast is not only good for…

Parenting has dynamically changed from the ’90s to the present day. Even the food and nurturing parents offered then vs now have contrasting elements. Reddit user u/Choice_Caramel3182 questioned the parenting they received after learning how different “healthy meals” were back then vs now. “What the f*** were parents thinking in the 90s?” they questioned. The…

Share on PinterestTomatoes and other fruits and vegetables are key staples to the Mediterranean diet. Samuel Zeller/Stocksy Researchers are reporting that women can reduce their risk of all-cause mortality by adhering to the Mediterranean diet. The Mediterranean diet emphasizes plant-based foods, primarily vegetables, fruits, and whole grains. Researchers noted that people who closely followed the…

Diners and meal preparers in Gadsden and Etowah County will soon have a new option to get healthy, tasty and locally sourced food, quickly and at affordable prices. Salads 2 Go plans a grand opening on June 13 at 118 Chestnut St., adjacent to The Stone Market. It’s an offshoot of Gardens on Air, a…

Enjoy one of these delicious, inflammation-fighting snacks this summer. Recipes in this collection highlight nutrient-dense ingredients like berries, nuts, legumes, whole grains and spices. These foods have anti-inflammatory properties that can help you combat pesky symptoms of chronic inflammation like mental fog, joint stiffness and muscle pain. And what better way to reap the benefits…

Researchers in Japan assessed the influence of Traffic Light Food (TLF) labels on Japanese college students in a randomised controlled trial (RCT) and found that their use encouraged healthy dietary choices. “Dietary choice scores indicated that the TLF-labelled group made significantly healthier dietary choices than the unlabelled group,”​ wrote the researchers in BMC Public Health​.…

How to Enjoy the Summertime & Be Healthy, Larry Williams, Health Coach, Transformations Medical Weight Loss Program, Christie Clinic It’s summertime and we’re ready for all the activities associated the season. Cookouts. Swim parties. Picnics. Vacations. Outdoor family gatherings. All these are great options for enjoying the season but can also cause some stress when…

In this article, Dr. Shelandra Bell, DO, Family Medicine, shares her expert insights into the findings and provides Pennsylvania residents with evidence-based recommendations for protecting their health. Why This Matters to You: A new study reveals that adopting a Mediterranean diet can have a profound impact on women’s health and reduce the risk of all-cause…