-
10 ‘Healthy’ Foods That Are Really Not that Good for You
Alex Andonovska June 21, 2024 at 11:00 AM Cheapism; Inna Dodor/istockphoto; manyakotic / iStock Health Food Imposters It’s getting trickier to eat healthy these days. One minute, nutritionists swear by soy; the next, they’re convinced it’ll kill you. (It’s like they’re running a food-themed soap opera.) Meanwhile, food companies and their slick marketing teams slap…
-
Foodie Friday: implementing nutrition and fitness
PANAMA CITY, Fla. (WJHG/WECP) – On the Friday June 21 edition of NewsChannel 7 Today’s ‘Foodie Friday,’ we featured healthy eating tips with nutritionist Jenna Foster. She helps people get healthy through her nutrition programs. If you’re interested in learning more, go here. Watch the videos below to see some food you can prepare in…
-
The Best & Worst Menu Items at Salad & Go, According to a Nutritionist
When I’m looking for a quick restaurant lunch, I don’t want another greasy burger and fries. Something lighter and healthier sounds a whole lot better for sustenance on a busy day. And if it can be affordable and taste good, too? Well, that’s the ultimate package. It’s tough to find a fast-food that fits this…
-
Why Women Are Living Longer on the Mediterranean Diet
The ever-so-popular Mediterranean diet was voted the #1 diet in 2024 by the U.S. News & World Report’s Best Diets rankings for seven consecutive years—and for good reason. What makes the MedDiet so successful is that it’s truly a lifestyle that can be sustainable for the long haul. Plus, it’s backed by scientific research and…
-
A Beginners Guide to Clean Eating and Healthy Nutrition
What is Clean Eating? Clean eating isn’t a boring diet. It’s a lifestyle shift that focuses on consuming whole, unprocessed foods. Think fresh fruits and vegetables, lean proteins, whole grains, and healthy fats. The idea is to ditch the processed foods loaded with added sugar, unhealthy fats, sodium, and preservatives. Benefits of Clean Eating: Increased…
-
11 Popular Jarred Pickles—Ranked by Sodium
Pickles are super low in calories and make a great sandwich companion or salty snack, either straight out of the jar or popped into the air fryer. No matter how you eat them, pickles are deliciously salty, which often means they contain a lot of sodium. Some popular jarred pickle brands at the grocery store…
-
One simple way to eat better this summer
Eating a variety of fruits and vegetables is one of many aspects that makes the Mediterranean diet healthy. It also includes an abundance of nuts, legumes, beans and healthy fat from olive oil and fish. But nutrition experts say no matter where you are, buying in-season produce is an easy step toward better eating habits.
-
Exploring the disease-fighting benefits of a whole-food plant-based diet
This post was written based on a Powered by Plants presentation hosted by Kristin Gerhardstein, MD, PPG – Family Medicine and Primary Care, Lydia Hall, RDN, Center for Healthy Living, and Kathy Wehrle, RDN, community outreach dietitian, Parkview Health. We increasingly see overwhelming recommendations for a shift toward a whole-food plant-based (WFPB) diet. As one study on…
-
I Tried TikTok’s Viral Cracking Latte—Here’s My Honest Review
If you have been scrolling through TikTok recently, you may have seen the latest recipe trend that’s ideal for hot summer days. Meet the cracking latte: a DIY iced latte surrounded by a hard chocolate shell. It sounds delicious, and it’s so satisfying to hear the *crack* of the shell when gently squeezing the plastic…
-
18 30-Minute Pasta Recipes for Better Heart Health
These delicious dishes make good use of versatile pasta–and they’re ready in 30 minutes or less. Low in sodium and saturated fat, these recipes are full of wholesome ingredients that make them good options for people working on maintaining a healthy heart. With tasty choices like our Herbed Lemon Orzo or Macaroni Salad with Creamy…
