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Hampton Grove residents mark nutrition and hydration week
They were split into two teams and each team got to choose their favourite fruits and made a smoothie. Hampton Grove second chef Cassie Mills, said: “Fruit is a key part of a healthy eating plan. Fruits contain many nutrients that your body needs. In fact, a healthy diet that includes fruit has been found…
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“Really Critical to Lead by Example”: Mike O’Hearn’s Nutritionist Unravels Ways to Get Your Kids Into Healthy Eating Habits
Eating just to calm your hunger is not good for your kids. Recently, four-time Mr. Universe Mike O’Hearn uploaded a video on his YouTube channel with his nutritionist Jordan Rubin revealing the best eating tactics you can opt for your kids. America’s Favorite Video Today In the video, Titan and his nutritionist Rubin talked about…
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Initiative provides access to health foods for those with medical conditions
TAMPA, Fla. — Herman Dallas is on cloud nine as he shops at a local food pharmacy. It is an initiative between Tampa Well, Tampa General Hospital, and Feeding Tampa Bay to ensure that people with serious medical afflictions have free access to fresh and healthy food. “It was a mess. I didn’t eat a…
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Understanding Orthorexia: The Dangers of Taking Healthy Eating to Extremes
Understanding Orthorexia: The Dangers of Taking Healthy Eating to Extremes Have you ever heard of the term orthorexia? It’s when people become so obsessed with eating “pure” or “perfect” food that it starts to harm their health. Dr. Steven Bratman first talked about this problem in 1997. It’s different from other eating issues because it’s…
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From anxiety to cancer, the evidence against ultra-processed food piles up
At a time when Americans consume more than halfof their daily calories from ultra-processed foods, there is increasing evidence that eating too many of these foods can make us sick. Astudy published in the British Medical Journal finds people who consume high amounts of these foods have an increased risk of anxiety, depression, obesity, metabolic…
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5 Tips From A Nutritionist On How You Can Balance Festive Indulgence With Healthy Habits
Striking Balance Between Nutrition And Indulgence In India, a festival is a time to celebrate with loved ones and indulge in culinary delights. With the festival of Holi round the corner, know how you can bite into savoury and sweet items like gujiya, jalebi, and more without harming your health and compromising on your diet.…
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5 Tips From A Nutritionist On How You Can Balance Festive Indulgence With Healthy Habits
Striking Balance Between Nutrition And Indulgence In India, a festival is a time to celebrate with loved ones and indulge in culinary delights. With the festival of Holi round the corner, know how you can bite into savoury and sweet items like gujiya, jalebi, and more without harming your health and compromising on your diet.…
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Time-restricted eating linked to 91 per cent higher risk of cardiovascular death
A major new study of 20,000 adults could rock the scientific consensus on healthy diets, finding that time-restricted eating – a form of intermittent fasting – could significantly increase the chances of death. The new research – presented to the American Heart Association – claims restricting eating to a period of fewer than eight hours per day had a staggering 91…
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‘One meal a day’ diet popular with celebrities could do more harm than good
Celebrities have popularized all sorts of outlandish diet trends over the years. One of the latest trends among celebrities is the “one meal a day” diet (or “Omad”). Fans of Omad include Bruce Springsteen and Coldplay frontman Chris Martin. Many proponents of Omad claim it helps them better manage their weight and keep fit. Omad…
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LCMC Health Partners with Langenstein’s to Promote Healthy Eating
5 hours ago Getty Images NEW ORLEANS – LCMC Health has launched the “Keeping You Well” program, a nutrition-focused initiative aimed at guiding individuals toward healthier grocery shopping choices. The health system has partnered with the locally owned grocery store Langenstein’s to help get the message out. “We are thrilled to partner with Langenstein’s for the…
