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Our 11 Best New Gut-Healthy Recipes for Better Blood Sugar
Give one of these flavorful new, gut-healthy recipes a go ASAP. From simple veggie sides to satisfying grain bowls, each dish below highlights prebiotic-rich ingredients like garlic, leeks, beans, legumes and whole grains to support a healthy gut microbiome. These fiber-packed foods can also help with slowing down digestion which can support stable blood sugar…
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Slimming World makes major change to make healthy eating easier
As we head into summer many of us are hoping to lose weight ahead of holidays or simply eat healthier meals. But with busy lives it can sometimes be hard to find the time to spend ages in the shops digging out ingredients or finding tasty recipes to follow. Now Slimming World says it is…
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38% Indians consume eat fried foods; only 28% follow healthy diet: Report
In India, the portion of population dealing with malnutrition increased from 15.4% in 2011 to 16.6% in 2021. This means that almost 17% Indians are not getting ample nutrition from their dairy diet. It does not even offer them the much-needed nutrients to stay healthy and perform daily tasks. 15 mouthwatering Indian street foods to…
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A Mediterranean Diet Linked To 23% Lower Mortality Risk In Women
Sticking to a Mediterranean diet could significantly reduce your risk of premature death, a new study suggests. Researchers found that women who consistently followed this eating pattern were 23% less likely to die from any cause over a 25-year period compared to those who didn’t. **The study, published in JAMA Network Open, followed over 25,000…
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Beat the Heat: Essential Tips for Staying Healthy and Hydrated This Summer
Your Comprehensive Guide to Thriving in the Summer Heat As the temperatures rise and summer approaches, it’s crucial to prioritize staying healthy and hydrated to ensure your well-being during the hot months. From maintaining proper hydration levels to protecting your skin from the sun, here are some essential tips to help you navigate the summer…
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14 Healthy Fast-Food Meals for Weight Loss, According to Dietitians
Samantha Boesch May 31, 2024 at 5:24 PM Photos: The brands. Design: Eat This, Not That! If you were a fan of Super Size Me in the early 2000s, you may have mixed emotions on whether or not you can eat fast food and still be healthy. Fast food typically has a reputation for being…
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Thistle vs. Sakara Life: A Dietitian’s Honest Review
If you’re in search of a meal delivery service that brings fully prepared meals right to your doorstep, Thistle or Sakara could be the answer. These services provide nutritious, premium-quality meals designed to promote a healthy lifestyle. Thistle and Sakara specialize in delivering wholesome, well-balanced meals straight to your home, making healthy eating convenient and…
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How a plant-based diet can help children thrive
While adults who adopt the lifestyle are recognised as making a wise choice, many still question whether it is healthy and safe for children. The answer, research and experts suggest, is yes. Having a diet free of animal products brings health benefits, from better blood sugar control and improved digestion to a reduced risk of…
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Eating Good in Stacyville
STACYVILLE, Maine (WAGM) – An apple a day can keep the doctor away, but a good healthy meal can do so much more than that. RSU 89 in Stacyville is being recognized for its efforts to provide students with nutritious meals during the school day. News Source 8 Reporter Megan Waceken has the story RSU…
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I’m a dietitian — this is what to eat and what to avoid while on…
If you’re on weight loss drugs, you may want to eat up these dietary recommendations. Semaglutides, like Ozempic and Wegovy, have reached meteoric levels of popularity due to their effectiveness in helping users lose weight. They work by mimicking a hormone made in the intestines, known as glucagon-like peptide 1. Categorized as GLP-1 receptor agonists,…
