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Prevent arterial plaque: High blood pressure, high cholesterol, smoking, diabetes, obesity, and a sedentary lifestyle can lead to plaque buildup in the arteries (Image: Canva) Experiencing frequent chest pain, shortness of breath, or fatigue could be silent indicators of plaque buildup in your arteries. This condition, known as atherosclerosis, can lead to serious cardiovascular issues…

Fruits and vegetables are packed with essential vitamins, minerals, and antioxidants that can help mitigate some of the oxidative stress and inflammation caused by alcohol. Strawberries, blueberries, and raspberries are high in antioxidants, which can help protect your cells from damage. Rich in potassium, bananas can help replenish electrolytes lost through increased urination caused by…

Primary school teachers from County Longford, recently joined teaching colleagues from across the region for a Food Dudes Presentation Day at the Longford Arms Hotel to celebrate the achievements of schools that have completed their four-year participation in the award-winning Food Dudes Programme.   The four-year curriculum-linked programme includes a year of intervention, followed by…

When we think of protein, we may often associate it with non-vegetarian options. However, not many know that many high-protein fruits can also help you get your daily protein requirement in your diet. While protein is not a primary nutrient that you get from fruits, many protein-rich fruits also provide many other nutrients. Fruits such…

Even if you only have a passing interest in healthy eating, you’ll be aware of the latest food scare: ultra-processed foods or UPFs. This is a catch-all term for foods that contain a long list of ingredients, such as takeaways, ready meals, pre-prepared pasta sauces and soups, most snacks and desserts, breakfast cereals – even…

Have you ever wished you could boost your brain power and memory? Whether it’s to ace an exam, win at the next pub quiz, or stave off age-related disorders, what you eat could be the key. The old adage ‘you are what you eat’ rings true when it comes to mental, cognitive and physical health.…

1. Start Your Day with Warm Water and Lemon First thing in the morning, sip a glass of warm water with freshly squeezed lemon juice to help jumpstart your metabolism and cleanse your body. This easy exercise can help clear your digestive tract and get your body ready for a day of nutritious food and…

Irish Japanese chef and nutritionist Dan Martin, 33, was born in rural Gifu Prefecture, and spent his childhood and teenage years in England. After developing his culinary skills at restaurants in the U.K. and Europe, he moved back to Japan in 2020 and established Sankaku Nutrition, a personal chef and nutritionist service for Tokyo’s international…

Once a person decides it’s time to lose some weight, it may be difficult to determine what’s the best option for them. With all the diet noise out there, what’s the best way to take off those unwanted pounds-;and keep them off? The answer lies not in radical changes, say experts at the Pennington Biomedical…