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Doctors Recommend Adding These 3 Foods To Your Diet Every Day To Keep Your Brain Healthy, Boost Focus, And Delay Cognitive Decline: Walnuts & More
Maintaining cognitive health and sharp focus is crucial, especially as we age. While many factors contribute to brain health, diet plays a significant role in enhancing cognitive function and delaying cognitive decline. According to healthcare professionals, incorporating certain brain-boosting foods into your daily diet is one of the best strategies for supporting long-term cognitive health.…
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Harlem church offers vegan cooking classes to promote healthy lifestyle
NEW YORK (RNS) — On a recent Sunday afternoon, staff members of Harlem’s Ephesus Seventh-day Adventist Church traded their Saturday church clothes for aprons as they prepared to host the church’s vegan cooking class. Throughout April, congregants and Harlem neighbors were invited to multiple Sunday afternoon events at the church — which, as part of…
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Five ‘healthy’ foods that might actually be stopping weight loss
A nutritionist has issued a warning about five “healthy” foods that many dieters rely on – but could be undermining their weight loss efforts. “It’s a common misconception that all healthy foods are weight-loss friendly,” said Guna Bilande of Weight Loss Riga. “While these foods offer significant nutritional benefits, their high-calorie content can sometimes work…
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13 Low-Carb, High-Fiber Salad Recipes
Make one of these salads to help you stay full for longer and meet your nutritional goals. Each of these recipes has less than 14 grams of carbohydrates per serving, making them great options for people keeping a watch on their carb intake. And at least 6 grams of those carbs come from fiber which…
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Exploring the nutritional paths to graceful aging
ASHBURNHAM — With over 15 years of experience in transforming lives through nutrition and wellness, Lucy Hutchings is passionate about helping individuals unlock the secrets to vibrant health and graceful aging. Hutchings, a registered dietitian and owner of Wellness From Within Nutrition, is thrilled to host an exciting and enlightening presentation on “Healthy Eating and…
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Are Frozen Vegetables as Healthy as Fresh? You Might Be Surprised.
The cost of living crisis is affecting how we spend our money. For many people, this means tightening the budget on the weekly supermarket shop. One victim may be fresh fruit and vegetables. Data from the Australian Bureau of Statistics (ABS) suggests Australians were consuming fewer fruit and vegetables in 2022–23 than the year before.…
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Victoria Beckham 4 Four Avocados Per Day for Her Skin—Is That Healthy?
Korin Miller June 1, 2024 at 10:00 AM Victoria Beckham’s Diet: Is It Healthy? Samir Hussein – Getty Images “Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” Victoria Beckham just opened up about her diet and wellness routine in a new interview, and she made it clear that…
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10 Healthiest Cheese Crackers—and 3 To Skip
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Cheese crackers make perfect sense when you need a healthy snack that’s easy to grab and loaded with flavor. They…
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Is intermittent fasting better than counting calories? Maybe not, but you might stick with it
#inform-video-player-1 .inform-embed { margin-top: 10px; margin-bottom: 20px; } #inform-video-player-2 .inform-embed { margin-top: 10px; margin-bottom: 20px; } As weight-loss plans go, it’s easy to see the allure of intermittent fasting: Eat what you want, but only during certain windows of time — often just eight hours a day. Instead of counting calories or measuring portions, dieters…
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5 Foods to Stock Up On in June, According to Dietitians
June marks the official beginning of summer, and with that, an abundance of fresh produce is hitting store shelves. If you have a green thumb, you may reap the benefits of the seasonal produce in your own garden, but for those who (like me) can barely keep their house plants alive, farmers’ markets and grocery…
