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Here are 11 tips to save money and eat healthy
The rising cost of living has affected almost everyone, but the Health Promotion and Education team at the University of Ottawa (uOttawa) has a plan for you. uOttawa’s team has prepared a list of things students can do to eat healthy without breaking the bank, the school said in a news release on its website.…
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I’m a Frugal Shopper: How My Family Eats Healthy on $240 a Month
Laura Beck March 17, 2024 at 11:01 AM PRImageFactory / iStock.com Eating healthy on a tight budget may seem like an oxymoron, but it is possible. In fact, cooking from scratch with affordable ingredients can be better for both your health and your wallet. To help us get in a frugal shopping mindset, we talked…
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Make healthier food choices every day
SALT LAKE CITY – March is National Nutrition Month, which is a great time to remind ourselves to make healthier food choices. What does a healthy diet look like, and how much food is too much? In the latest Let’s Get Moving with Maria podcast episode, Maria Shilaos spoke with Brent Franson, Founder and CEO…
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#1 Healthiest Order at Olive Garden, According to a Dietitian
What’s not to love about the Olive Garden? Variety, accessibility, and hearty portions make this Italian-American chain so beloved, not to mention the endless salad and breadsticks that add the perfect flourish to any meal. Of course, with so much to choose from, there’s bound to be certain dishes that top the nutrition charts while…
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Spring Into Weight Management With Realistic Goals
HEALTH AND LIFESTYLE … A healthy diet combined with physical activity is still the foundation for long-term weight loss success PUBLISHED ON March 17, 2024 The key to long-term weight loss success is a healthy diet combined with physical activity. (Photo by Shutterstock) STILLWATER, Okla. — With spring and warm weather knocking on the door,…
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‘I tried the world’s longest living family’s soup
It’s no secret that healthy dietary choices can pave the way to a long and healthy life. In fact, there are some staples that centenarians, people who reach the age of 100 or more, swear by. For example, findings by Eden’s Gate found that Jeanne Louise Calment, reportedly the oldest person in the world who…
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Best soy milk brands in India: 5 top choices if you’re vegan or lactose intolerant
Soy milk is low in calories and high in vitamins. Check out the top recommendations for the best soy milk brands in India to lead a healthy lifestyle. Milk is a highly nutritious food that offers numerous health benefits. However, regular cow or buffalo milk may not be suitable for individuals who follow a vegan…
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Three essential vegetables everyone should be eating, according to a doctor
Packed with vitamins, minerals and fibre, vegetables are undoubtedly a cornerstone of a healthy life. In fact, eating more fruit and veg is known to lower the risk of heart disease, stroke, cancer and boost longevity. But whether it’s the taste or the steep price of some fresh options, many Britons fail to eat enough…
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Learning to Eat Healthy in Cuba, With Food in Short Supply
Maria Paco is trying to teach Cubans that they can get by without a meat-based main course. Photo: EFE “Many laughed when I presented this project to diversify the Cuban plate and learn to eat healthier,” says María Paco. By 14ymedio HAVANA TIMES – Changing Cuban eating habits, with an emphasis on health and local…
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I’m 64 but look much younger — thanks to the one simple food rule…
A sexagenarian social media star is reeling in millions of supportive viewers who can’t believe she’s old enough to be their grandmother. Harrah Brown, 64, posts regularly to TikTok about her quest to remain “beautiful, fit and confident at any age,” leaving appreciative watchers wowed by videos of her simply exiting a swimming pool, or…
