Why You Should Never Skip Fruits? Fruits are the powerhouse of nutrients. Ideally we should eat fruits in some form or the other every single day. But sometimes, people are not able to incorporate them every day and some other people forget to eat fruits for months. This is very bad especially because not eating…

Whether you need a quick bite to eat on your way to work or want to satisfy an afternoon craving, Sonic’s drive-in has breakfast available all day, every day. While Sonic may be known for its burgers and milkshakes, you can choose from nine breakfast options and three coffee drinks anytime from 6 am to…

Bell peppers are vibrant and popular vegetables that come in many colors including red, orange, yellow and green. Green peppers are unripe, offering a slightly more bitter and earthy flavor than their sweeter, more ripe counterparts. And if you ask us, dishes like Veggie Fajitas, Chicken Paprikash Soup and Sheet-Pan Sausage & Peppers wouldn’t be…

Healthy lifestyles are associated with better cognitive function in older adults — even those whose brains show signs of dementia, according to research published in JAMA Neurology last month. The study suggests a healthy lifestyle could buffer older adults against cognitive decline and boost their “cognitive reserve.” Researchers used data from the Rush Memory and…

You may have heard that “an apple a day keeps the doctor away.” Simple, actionable nutrition advice – what’s not to like? Of course, while apples are nutritious, studies actually can’t find a link between apple consumption and fewer doctor visits. On the other hand, minty fresh research out of my lab and published in…

Spring has sprung and summer is just around the corner—which means you may be putting in extra work to get your body into shape. In addition to a great workout routine, though, it’s important to remember that your diet plays a crucial role in your weight loss efforts. Just as it’s important to add the…

Lindsey Leake March 16, 2024 at 5:00 AM A U.K. coroner is pushing the country’s Food Standards Agency to upgrade its labeling of certain dietary supplements, after a man died in part from vitamin D toxicity, or hypervitaminosis D. David Mitchener, 89, was admitted to East Surrey Hospital last May with hypercalcemia, meaning his blood…

Essential amino acids (EAA) are essential for the proper bodily functioning. Here is a list of the best EAA supplements that you may try! Regular workout sessions are important for maintaining your fitness levels. To boost the exercise performance and support the recovery process, keeping a check on the amino acid levels in your body…

HANNIBAL — Among Hannibal’s youngest entrepreneurs, Kendel Locke, 20, already has a business season under her belt. Her business is Hula Bowls, which she operated in Hannibal during the spring and summer of 2023.