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This Snack Swap May Help You Avoid Gaining Fat—and Reduce Your Metabolic Syndrome Risk, New Study Says
Key Points A new study suggests swapping high-carb snacks with tree nuts for health benefits. Those who snacked on nuts experienced changes that suggest a reduction in abdominal fat over time. To keep the sodium levels in check, opt for unsalted raw or roasted nuts when you snack. Visceral fat—also called abdominal or belly fat—is…
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Why Eating Too Much Protein Can Be Bad for Your Health, According to Dietitians
Key Takeaways Consuming more protein isn’t always a healthier choice. Too much protein can increase your risk for serious health concerns and lead to nutrient deficiencies. Keep your intake of protein to about 10 to 35% of your daily calories to prevent from overdoing it. Find yourself buried under a mountain of protein-packed products lately?…
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Cardiologist says these 5 foods damage heart without people realising
A nutrition expert has warned that people could be unknowingly eating food which could cause their heart damage. Cardiologist Magdalena Perelló said some common products in our diet can have a silent but harmful impact on the health of our hearts. He explained that the worrying thing is that these effects do not always manifest…
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Nutrition on a Budget: Cheap and Easy Ways for Students to Eat Well
Eating well is always important, but especially while trying to manage the stresses of being in college or graduate school. “Think of food as like fuel for your body and brain,” says Holly Gilligan, MA, RD, CDN, Registered Dietitian, Nutritionist at University of Rochester Medical Center’s Fitness Science. “Eating well can make a huge difference…
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Eating one fruit can cut risk of heart disease, stroke and diabetes
The health benefits of a fruit have been highlighted with experts saying they can reduce the risk of heart disease, stroke, diabetes and high cholesterol. This advice was shared on the Fast 800 website, where promotes a healthy lifestyle through time-restricted eating and a Mediterranean diet. Health guru Dr Michael Mosley, who sadly died last…
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Love Your Money: Healthy breakfast alternatives can save money
OKLAHOMA CITY (KOKH) — As egg prices rise, registered dietitian Katy Soper suggests cost-effective breakfast alternatives that don’t compromise on nutrition. “I’m talking about the jug of quick oats that’s a very cost-effective way to have a lot of breakfast,” Soper said. She recommends meal prepping oatmeal in larger batches and storing it in glass…
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Everyday ‘healthy’ foods that are actually ultra-processed as dad reveals top tips for losing weight
Steve Bennett lost three and a half stone after completely switching up his diet, revealing his top tips for weight loss and healthy eating as he vows to banish ultra-processed foods 08:00, 02 May 2025Updated 08:17, 02 May 2025 Author Steve Bennett has warned Brits of hidden ingredients in so-called ‘healthy’ foods(Image: Manchester Evening News)…
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Takeda grants $13.8 million to non-profits focused on STEM and healthy eating
Takeda’s program aims to improve access to nutritious food and support access to educational experiences in science, technology, engineering and mathematics STEM, donating a total of $67.9 million since 2021. Organizations supported by the program include: STEM Next Opportunity Fund – a national scheme focused on building math confidence and skills by expanding access to…
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Foods That Help Prevent Stroke
Herbs and spices Various herbs and spices as part of a healthy diet have been shown to reduce cardiovascular risk. Oregano, rosemary, thyme, chives, and basil are herbs you can use in cooking for these health benefits. Cinnamon, turmeric, and ginger are just a few examples of world cuisine spices that are likely already in…
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ISU’s ‘Nutri-Fest’ event encourages healthy eating and sustainable living
On Tuesday, Event Management, Dining and Hospitality, Health Promotion and Wellness and other wellness organizations hosted “Nutri-Fest,” an annual event promoting healthy eating. The event allowed attendees to explore different ways of healthy eating by trying different foods and learning about healthy lifestyles from the vendors. Nutrition and Wellbeing Programs Graduate Assistant Gabrielle Gay helped…