Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit. Sign up to get a dinner plan delivered to your…

Getting adequate hydration each day is easier said than done. But fear not: Hydration can be achieved through more than just water consumption, with a diet of foods that nourish and moisturize from the inside out. We chatted with plant-based registered dietitian Amy Gorin, MS, RDN, as well as celebrity cosmetic dermatologist Dr. Paul Jarrod…

Is cheese a food you feel you need to cut out of your diet because you’re aiming to lose weight? Think again. Eating cheese can be such a delicious joy, and many varieties that are lower in calories and higher in protein can fit into your eating plan. We spoke to dietitians to find out…

Heart disease continues to top the charts as the leading cause of death in the United States. Since it’s so prevalent, it’s no wonder that many of us want to eat with our heart health in mind. In this heart-healthy meal plan, we map out a week of meals and snacks tailored to improve heart…

Lassi is a refreshing beverage that is enjoyed by many during the summer season. Here are 10 health benefits of lassi, a probiotic-rich drink! Ah, the summer heat can be relentless, but sipping on a healthy, chilled drink can be refreshing. Lassi is one such drink! A beloved summer beverage, lassi or flavoured iced yoghurt…

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Prevent arterial plaque: High blood pressure, high cholesterol, smoking, diabetes, obesity, and a sedentary lifestyle can lead to plaque buildup in the arteries (Image: Canva) Experiencing frequent chest pain, shortness of breath, or fatigue could be silent indicators of plaque buildup in your arteries. This condition, known as atherosclerosis, can lead to serious cardiovascular issues…

Fruits and vegetables are packed with essential vitamins, minerals, and antioxidants that can help mitigate some of the oxidative stress and inflammation caused by alcohol. Strawberries, blueberries, and raspberries are high in antioxidants, which can help protect your cells from damage. Rich in potassium, bananas can help replenish electrolytes lost through increased urination caused by…

Primary school teachers from County Longford, recently joined teaching colleagues from across the region for a Food Dudes Presentation Day at the Longford Arms Hotel to celebrate the achievements of schools that have completed their four-year participation in the award-winning Food Dudes Programme.   The four-year curriculum-linked programme includes a year of intervention, followed by…

When we think of protein, we may often associate it with non-vegetarian options. However, not many know that many high-protein fruits can also help you get your daily protein requirement in your diet. While protein is not a primary nutrient that you get from fruits, many protein-rich fruits also provide many other nutrients. Fruits such…