-
The Surge In Junk Food Consumption: Exploring The Harm On Health
In recent years, the consumption of junk foods has surged, becoming an integral part of modern lifestyles, particularly among the youth and affluent demographics. This trend is alarming health experts, as the proliferation of junk food poses severe risks to individual health and safety. While convenient and appealing, the detrimental effects of excessive processed food…
-
Weight loss: Healthy flour you must add to your diet
Oat flour is rich in soluble fiber, particularly beta-glucan, which can help reduce appetite, improve blood sugar control, and lower cholesterol levels. While higher in carbs than almond or coconut flour, the fiber content helps mitigate blood sugar spikes. Oat flour provides a good amount of protein, vitamins, and minerals, including iron and magnesium. Oat…
-
How registered dietitians support healthy eating habits for employees
As corporate wellness programs continue to rise amidst a tight labor market, providing access to nutrition support via registered dietitians is critical for a program’s success. That’s because the food used to fuel bodies is what keeps employees well or contributes to them developing many of the chronic conditions that are prevalent today. For example,…
-
Bill Would Encourage Healthy Eating on SNAP Benefits – ButlerRadio.com
A new bill that has entered into the State Senate would provide more money to SNAP recipients in exchange for purchasing healthy products. The PA Food Bucks Program for SNAP Recipients would see those receiving benefits get $0.40 for every $1 spent on healthy food options. Options include fruits and vegetables in fresh, canned, dried,…
-
How to live to 100: Stay active, eat healthy after age 80
Share on PinterestDesign by MNT; Photography by Eva-Katalin/Getty Images & Oleg Breslavtsev/Getty Images Researchers say living a healthy life after age 80 improves a person’s chances of living to 100. A healthy diet and regular exercise are important components of such a plan. Experts say it’s never too late to start living healthy. A study…
-
Seven healthy foods to boost your brain power and memory
When it comes to brain power, many of us have often wished we were smarter or had better memories. Whether you want to ace your next exam, reign triumphant at your next pub quiz, or try to protect yourself from age-related disorders, there are many reasons someone may want to boost their brain power and…
-
5 light breakfast recipes for a healthy summer morning
Light breakfast recipes are perfect for hot summer mornings! They help to improve digestion and overall well-being. When it comes to food, every season has a demand. During winter, you might want to go for a heavy meal. However, in summer, you may want to switch to lighter options. Summer is the perfect time to…
-
Dietary guidelines that promote balanced diet: 8 key recommendations for healthy eating
ByZarafshan Shiraz, New Delhi Jun 20, 2024 08:23 AM IST Share Via Copy Link Check out these dietary guidelines and healthy eating tips to promote a balanced diet and to prevent lifestyle diseases in the general population Recently, the National Institute of Nutrition (NIN) in Hyderabad released the much-anticipated Indian Dietary Guidelines 2024 that are…
-
Eating more cheese might have a positive impact on aging
<!– _ _ _ ____ _ _____ _ ___ | | (_) | _____ / ___|___ __| | ___ | ____| |__|__ | | | | |/ / _ | | / _ / _` |/ _ | _| | '_ / / | |___| | Healty diet: Eating more cheese impacts healthy aging Click…
-
Healthy choices when eating out – Tri-County News
Leanne McCrate – Dear Dietitian Dear Dietitian, These days, I am traveling a lot for work and eating out once, sometimes twice a day. How do I make healthy food choices? Chris Dear Chris, Traveling for business is often hectic and leaves little time for meal planning. The key to success is to plan ahead.…
