It’s a frustrating situation that many people have experienced – you share a meal with friends or family, but later you’re the only one struck down with the telltale symptoms of food poisoning. While it may seem puzzling that others remain unaffected, the reality is that it’s entirely possible for just one person to contract…

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With grocery prices up and time more precious than ever, healthy, affordable eating might seem out of reach these days, especially for people with lower incomes. But the Portage Township trustee’s office says you can still eat well affordably at home and they’re launching a new free class to prove it. Portage Township Trustee’s Office…

Credit: Pixabay/CC0 Public Domain A healthy diet that adheres to nutrition recommendations is associated with better blood glucose levels and a lower risk of prediabetes and type 2 diabetes, a new study from the University of Eastern Finland shows. This association was also observed in individuals with a high genetic predisposition to type 2 diabetes.…

A healthy diet that adheres to nutrition recommendations is associated with better blood glucose levels and a lower risk of prediabetes and type 2 diabetes, a new study from the University of Eastern Finland shows. This association was observed also in individuals with a high genetic predisposition to type 2 diabetes. Type 2 diabetes is…

Nuts are an exceptional source of fiber and polyunsaturated fats and are also known for their satiating effect. However, this healthier alternative to unhealthy snacks is not always the most suitable when it comes to a weight loss diet. “They have a very high caloric density. But they also have many advantages, especially walnuts and…

Calories per serving: 83 calories per cup Blueberries are high in antioxidants and contain dietary fiber, which may lower cholesterol and blood pressure, shares Keri Glassman, M.S., R.D., C.D.N., founder and president of Nutritious Life. Amy Gorin, M.S., R.D.N., CEO of Plant Based with Amy and Master the Media, is particularly a fan of the…

Like most holiday celebrations, it involves food and that is no expectation when it comes to Juneteenth. The staff members at “Let’s Eat To Live” restaurant pride themselves in healthy eating. The owner of “Let’s Eat To Live”, Carmella Coqmard to talk eating healthy for Juneteenth. To connect and learn more about the food menu…

Corrie Pelc June 19, 2024 at 9:13 AM Research shows that eating small fish, such as whitebait or sardines could affect cancer and mortality risk. Helen Rushbrook/Stocksy Our diet is one of the environmental factors that can influence our risk of cancer.  Past studies show following a healthy diet may lower a person’s cancer mortality…

Share on PinterestResearch shows that eating small fish, such as whitebait or sardines could affect cancer and mortality risk. Helen Rushbrook/Stocksy Our diet is one of the environmental factors that can influence our risk of cancer. Past studies show following a healthy diet may lower a person’s cancer mortality risk, while eating unhealthy foods may…