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Try these healthy Noom recipes for easy summer meals
Noom’s psychology-based approach to weight loss has helped over 50 million users develop healthier habits, including our own staff. Rather than adhering to a strict diet plan, Noom encourages users to eat wholesome, nutritious foods through its color-coded food logger, while built-in support, educational tools, and coaching help you to reach your weight loss goals.…
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SALCC Students Emphasize Healthy Diet In Culinary Competition
Sixteen young aspiring chefs from Sir Arthur Lewis Community College (SALCC) recently competed in a culinary competition focused on health-conscious diet. The competition was held on Thursday, May 16, 2024, and showcased the rich talents of the emerging culinary students whose friendly rivalry impressed not only the judges, but also themselves. During the competition which…
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How to Eat Healthy When Traveling
Summertime travel can make it challenging to stay on track with usual routines. The moment patterns shift, it’s easy to lose our diligent focus and positive headspace, instead slipping back into old behaviors. We reach for what’s closest, fastest and most convenient, opting for what makes us feel good, right now. Or perhaps we use…
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Upgrade your leafy greens with a sheet-pan nicoise salad, tabbouleh and more
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This week’s menu is all about getting creative with leafy greens. Learn how to upgrade your salad, create simple sheet-pan meals, and even use fresh herbs (those count as leafy…
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6 Healthy Nuts You Can Actually Lose Weight Eating—And They Stabilize Glucose: Cashews, Almonds, More
Nuts are nutrient-dense foods that offer a variety of health benefits, including aiding in weight loss and glucose stabilization. Some nuts are particularly beneficial in these aspects because they are rich in protein and dietary fiber, promoting feelings of fullness and satiety while controlling appetite and reducing calorie intake. We checked in with Dr. Sarah…
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35-Minute Dinners to Improve Your Gut Health (Weekly Plan & Shopping List!)
Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and tweak them as you see fit. Sign up to get a meal plan delivered to your…
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The #1 Surprising Habit to Maintain Your Muscle Mass, According to Sports Dietitians
While lifting weights and consuming enough protein is key to growing and maintaining muscle mass, there’s more to this equation. We also need to ensure we eat enough calories, consume all macronutrients, and get enough hours of sleep. In addition, there’s one surprising habit everyone, from elite athletes to active individuals, may be neglecting when…
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Diet culture may be dead but there’s still plenty to compete about
Diets are dead in 2024 – or so we’re told. Gen Z have turned their backs on the Boomer generation’s Ryvita and cottage cheese and Gen Xrs no-carb regimes. Healthy eating, body positivity and Ozempic have combined to put the dieting industry on notice and we can all breathe a sigh of relief. But let’s…
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I’m a Dietitian and This Is My Favorite Healthy Peanut Butter
If you know me, then you know that I start almost every single day with a piece of whole wheat toast topped with peanut butter. Somehow it’s the only breakfast combination that not only helps me feel satisfied, but also brings me joy. It’s simple, but perfect to me. And frankly, it’s a food I…
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10 Best Summer Foods for Weight Loss, According to Dietitians
Summer is widely associated with weight loss and the pressure to get your body “beach-ready.” But cut through all the diet culture noise, and there’s a less toxic takeaway if you’re hoping to continue an ongoing weight loss journey into the summer months. This warmer season may simply be an easier time to lose weight…