For Andrea Amato, eating healthy isn’t about settling for a soul-crushing diet deprived of flavor. “Our idea of healthy is what we’re consuming, not how many calories something is or whether it fits into a certain diet,” Amato said. “It’s actually where the food is sourced, and what kind of food you’re putting in your…

The Grapefruit Diet has been a popular weight-loss trend for decades, promising rapid weight loss of 10+ pounds in just a few weeks. The diet calls for consuming grapefruit or drinking grapefruit juice as part of each meal. Advocates of this diet claim that the fruit’s unique enzymes help burn fat, while others believe its…

Improving your mental well-being by eating cheese could help you stay healthy as you age, research has found. Scientists have discovered that mental well-being is one of the most important factors that influence your health as you get older, according to a new paper in the journal Nature Human Behavior. Read more: What Is a…

Between 1999 and 2020, the percentage of adults with poor diets – those low in fruits, vegetables, and whole grains, and high in processed meats, saturated fat, and sodium – fell from nearly 49% to about 36%. During the same period, the number of people with intermediate diets increased from 50% to 61%, and those…

Fitness and healthy eating is a professional requirement when you’re always in the limelight. But, our favourite stars have gone one step further and showcased their love for nutrition and health by turning investors for food startups that offer products made with organic and wholesome ingredients. From Kareena Kapoor Khan to Anushka Sharma and Shilpa…

Let’s be real: Life can get busy fast. With so much responsibility on our plates every day, it can be all too easy to forget to care about what we’re actually putting on our plates every night. But with meal kit delivery services like HelloFresh, Factor, Green Chef and Snap Kitchen, among so many others,…

As we welcome summer weather, doctors and skincare experts stress that it’s crucial to keep yourself hydrated, protect your skin with sunscreen, and prioritize getting enough rest to age gracefully. We all know that our dietary choices have a direct impact on our skin’s appearance and texture, which is why we spoke to several skin…

Spend less time on dishes and more time enjoying your meal with these one-pot dinners. All of the recipes listed are made mindful of carbs, calories, sodium and saturated fat to align with a diabetes-friendly eating pattern. This helps support healthy blood sugar levels and lower the risk of chronic diseases like heart disease. They’re…

These days, going with your gut means practicing the habits that support your gut health. Taking care of the trillions of bacteria that reside in your gut benefits your digestive system, immune system, metabolism and more.  One of the most important things you can do to feed the good microbes that reside in your gut…

The University of Tokyo researchers conducted a groundbreaking study to quantify the consumption of highly processed foods (HPFs) and their impact on diet quality among Japanese children and adolescents. Their findings revealed that HPFs make up over one-fourth of the total energy intake among youths, negatively impacting the consumption of healthy foods like fruits, vegetables,…