Category: Healthy Eating

  • The 8 Best Wet Cat Foods To Keep Your Pet Healthy And Hydrated

    The 8 Best Wet Cat Foods To Keep Your Pet Healthy And Hydrated

    Share to Facebook Share to Twitter Share to Linkedin Whether your cat isn’t a fan of dry kibble or they don’t drink enough water, incorporating wet food into their diet can help keep them healthy, hydrated and well-fed. Typically sold in cans, the best wet cat foods are rich in high-quality proteins, free from unnecessary…

  • Diet & Weight Loss

    Diet & Weight Loss

    What’s the best diet for weight loss? It’s a question on the minds of most people once they’ve decided they need to shed some pounds—what is the best diet for weight loss? While that’s not an unreasonable question, it often implies an approach that is less than optimal, which is to plan on adopting a…

  • These 6 antioxidant-rich superfoods can help you live longer: dietitian

    These 6 antioxidant-rich superfoods can help you live longer: dietitian

    Reda Wigle June 17, 2024 at 1:43 PM Researchers credit phytonutrients — compounds found on plant surfaces that protect against bacteria, viruses, and fungi — for giving plant-based foods their health-boosting abilities. They deserve the lime-light. Researchers credit phytonutrients — compounds found on plant surfaces that protect against bacteria, viruses and fungi — for giving…

  • These 6 antioxidant-rich superfoods can help you live longer:…

    6 antioxidant-rich superfoods can help you live longer: dietitian Breaking News

  • Michael Mosley’s top 30 simple tips to live a long and healthy life

    Michael Mosley transformed the lives of hundreds of thousands with his innovative approach to health and exercise. The nutrition guru, who shared his advice with successful books, documentaries and podcasts, tragically died on June 5 whilst holidaying on the Greek island of Symi. The 67-year-old left his wife and friends on the beach before taking…

  • Ultra-processed foods? Just say no

    Ultra-processed foods? Just say no

    Americans love their ultra-processed foods, whether they come as cereal (like Cap’n Crunch, a favorite of mine as a kid), snack foods (like Cheetos), entr’es (like hot dogs), or desserts (like Twinkies). Sure, loading your plate with vegetables, fruits, fish, healthful oils, and grains in a Mediterranean-style diet boosts heart and brain health. But if…

  • Why unhealthy diets are still prevalent in many U.S. households

    Why unhealthy diets are still prevalent in many U.S. households

    Share on PinterestFast food is a major component in many unhealthy diets. DANIEL LEAL/Getty Images Fewer people in the United States report having an unhealthy diet, but researchers say that number still represents more than a third of adults nationwide. Improvements in diet were spread out unevenly, with wealthier and more educated people making greater…

  • The secret to eating healthy all week (plus 3 recipes to help you out)

    The secret to eating healthy all week (plus 3 recipes to help you out)

    It’s one of those long days, and your stomach growls as you scan your fridge. It seems overwhelming and a little stressful to cook, especially on the fly. So you order in. Again. My job is to help ease your way into regularly making stress-free dinners. The payoff is big, because cooking from scratch is…

  • 7-Day High-Protein Plant-Based Meal Plan, Created By a Dietitian

    7-Day High-Protein Plant-Based Meal Plan, Created By a Dietitian

    Thinking about eating more plant-based but worrying about getting enough protein? Don’t fret. Contrary to popular belief, it’s definitely possible to get plenty of protein without eating meat. In this 7-day meal plan, we pump up the protein while prioritizing plants. Whether you’re a long-time vegetarian or curious about eating more plant-based, this meal plan…

  • Zespri Launches Global Healthy Eating Campaign In Japan

    Zespri Launches Global Healthy Eating Campaign In Japan

    Tuesday, 18 June 2024, 9:05 amPress Release: Zespri Tokyo Seika President Kota Kawada, Zespri Chairman Nathan Flowerday, New Zealand Prime Minister Christopher Luxon, Zespri President – Asia Pacific Ichiro Anzai and JDA President Dr Teiji NakamuraImage/Supplied Zespri has launched a global campaign focused on encouraging people to eat better to help tackle health challenges and…