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Eat Your Veggies Day is June 17
National “Eat Your Veggies Day” is June 17th. Kelly Bristow is the global nutrition affairs lead for Bayer, and she says the company is pushing for more access to healthier foods for hungry people. Better food and healthier people start with more veggies. “Oftentimes, we get so focused on what foods that they’re wanting to…
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Science Backs Med Diet Benefits: 23% Lower Death Risk! Live Longer
The age-old Mediterranean Diet, famous for its fresh flavors and focus on whole foods, has once again grabbed headlines for its impressive health benefits. A new study published in the esteemed journal JAMA by Brigham and Women’s Hospital (affiliated with Mass General Brigham) shines a light on the diet’s power to significantly reduce mortality risk…
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Greater planetary health diet adherence tied better mortality, environmental outcomes
June 17, 2024 3 min read Add topic to email alerts Receive an email when new articles are posted on Please provide your email address to receive an email when new articles are posted on . <button type="button" class="btn btn-primary" data-loading-text="Loading ” data-action=”subscribe”> Subscribe Added to email alerts We were unable to process your request.…
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Health Horoscope Today June 17, 2024: Fuel your body with healthy food
Health Horoscope Today, June 17, 2024: Here’s what your daily health horoscope says about your health, work and relationships. Aries Health Horoscope Today This is a great time to jumpstart a fitness routine. Exercise regularly, opt for healthy food and catch some peaceful sleep for overall well-being. Reduce stress levels and get into relaxing activities…
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‘Easy’ addition to your diet can help you live longer: new study
Whole-y mackerel! Women who eat small fish whole — from the head to the bones — may face a lower risk of dying from cancer and other causes, a new study out of Japan finds. “Previous studies have revealed the protective effect of fish intake on health outcomes, including mortality risks. However, few studies have…
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“I’m a Dietitian, and Here’s Why an Overly Restrictive Diet Can Backfire”
At some point, you’ve likely heard that a certain food or food group is “bad for you.” You might have even consider adopting a diet that completely eliminates the offending fare. But the good news is that experts agree you don’t have to follow a restrictive diet or completely give up sweets or snacks. In…
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4 Tips to Eat Healthier this Eid al-Adha
Image by KamranAydinov on Freepik It’s Eid al-Adha time! Aka all meat lovers’ favorite holiday, which means it’s time to indulge in a variety of dishes and delicious food in the company of your friends and family. But before diving into the feast, let’s give you some easy tips to help you eat healthier during…
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‘I’m a Neuronutritionist, and I Recommend These 6 Types of Foods to Boost Longevity and Fight Inflammation’
Considering that vegetables, fruits, legumes, and whole grains are packed with tons of key nutrients, it’s no secret that adopting a plant-based diet has a plethora of health benefits, including boosting longevity and gut health. But what is exactly in plant-based foods that gives them their superpowers? Phytonutrients. Researchers and health experts have been obsessing…
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Dukan diet explained: Health impact and expert assessment
The Dukan diet has been billed as a fast and effective way to lose weight, yet it remains one of the most controversial. The low-carb, high-protein diet promotes rapid, permanent weight loss without feeling hungry, yet experts argue it is hugely restrictive, unhealthy, and, ultimately, unsustainable. “The Dukan goes against all the information we have…
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15 High-Fiber Anti-Inflammatory Snacks to Pack with Lunch
Struggling with chronic inflammation? These high-fiber snacks are great to pack with your lunch. Not only do they contain at least 3 grams of fiber per serving, but these snack ideas also include ingredients like legumes, berries and nuts which can help reduce inflammation in the body. Try adding snacks like our Anti-Inflammatory Energy Balls…