Chronic low-grade inflammation is likely a contributing cause of many health conditions, such as type 2 diabetes and heart disease. In this 7-day meal plan, we combine forces by mapping out a week of anti-inflammatory recipes, including plenty of fiber and skipping added sugars. If you want to reduce inflammation and reap all fiber’s health…

Dehydration is the medical term for when your body’s water losses exceed your water intake. Many factors can cause you to become dehydrated, including excessive sweating, inadequate fluid intake, diarrhea, vomiting, and certain medical conditions. Not taking in adequate amounts of fluid during the day and making certain dietary choices can increase your risk for…

Back May 28, 2024 Whether they’re scrambled, over easy, hard-boiled or sunny-side-up, eggs are a breakfast staple, rich in nutrients. But can you still eat eggs if your cholesterol is high? We asked Anthony Sampino, DO, and Christelle Nimba, APRN, primary care providers at Hartford HealthCare Medical Group. Eggs are a great source of protein…

Dietician and nutritionist Melissa Eaton says society’s obsession with diets is not helpful to overall good health. Photo: UOW. Healthy eating habits are better for a person’s overall health than just focusing on the latest diet to lose weight, according to a University of Wollongong nutritionist. Melissa Eaton said society’s relentless focus on weight loss…

Managing your blood sugar has short-term and long-term benefits, from improved mood to better hormonal health. Eating balanced meals and snacks that include nutrient-dense foods with fiber and protein is important for managing your blood sugar well. And guess what: canned foods are a convenient way to make this possible. We spoke to nutrition experts…

CANTON, MISSOURI (WGEM) – It’s summer time which means your children will be out for the summer and health educators say parents should make sure their kids are eating healthy foods. A study from the Harvard Medical School found that consumption of ultra-processed foods have severe health risks, such as dementia, strokes, cardiovascular issues and…

The old adage, you are what you eat, applies to both our body and mind. “There’s no doubt that food and mood are really closely connected,” says Dr Federica Amati, the head nutritionist for Zoe, the nutrition science company set up by Prof Tim Spector. “For example, we know that food and dietary patterns are…

Rochester, N.Y. — On this week’s installment of Health in a Handbasket, registered nutritionist Anne Murray talks about the benefits of changing up your diet in the summer. “Eating with the seasons is so important,” she says, “and luckily for y’all, summer eating is one of the best things you can do for your health.…

News Corp’s Taste.com.au has unveiled a rich multi-platform ecosystem of content across digital, print, video and social, dedicated to helping consumers achieve their health goals. Lead image: Brodee Myers-Cooke, editorial director, Taste The announcement follows recent research from The Growth Distillery which revealed 96 per cent of Australians are looking to ‘better’ their lives, with…

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