A nutritional therapist has revealed that a common vegetable could be the key to boosting gut health and strengthening the immune system. Maz Packham, a nutritional therapist, has highlighted the benefits of sugar snap peas, which are rich in vitamins K and folate, and can support “beneficial bacteria” in the gut. Speaking to the Independent,…

Flying can take a significant toll on your body, especially when it comes to hydration and digestion, so it’s important to choose beverages that support hydration and comfort. Airplane cabins are known for their low humidity levels, usually hovering around 10% to 20% humidity, which is much drier than most indoor environments. This dryness and…

Body November is Diabetes Awareness Month, and HCA Florida Healthcare doctors are encouraging people who have the disease or may be at risk to “know your numbers”–cholesterol, blood pressure, blood sugar and weight– and practice healthy eating this holiday season. Diabetes is a chronic disease that occurs when your body has trouble managing blood sugar…

Protein is an essential part of a healthy diet, helping to build and repair tissues, support muscle growth and maintain a strong immune system. However, as with anything, too much of a good thing can have consequences. While any nutrition expert will tell you how crucial protein is for your health, consuming it in excess…

This fresh, crunchy coleslaw uses a combination of yogurt and mayonnaise to create the creamy dressing. We use green cabbage, but red cabbage would be equally delicious. Bring this simple, five-ingredient side (not counting salt and pepper) to your next get-together and everyone will love it. Published on November 21, 2024 Reviewed by Dietitian Rate…

AI-assisted summary OhioHealth’s Dining with Diabetes program helps participants learn about diabetes, make healthier food choices, and save money on groceries. Participants learn cost-effective recipes, proper portion control, and ways to incorporate healthier options into their diets. The program emphasizes the importance of mental health and well-being alongside nutritional guidance. Editor’s note: OhioHealth supports a…

According to two recent studies, eating more nutritious foods and spending more time in nature could transform mental and physical health—making us happier and healthier and saving healthcare systems a lot of money. One recent analysis from the UK’s Food, Farming & Countryside Commission suggested that the country’s “unhealthy food system” is having a “devastating”…

Experiencing poop issues every morning? This popular breakfast food can provide relief. Know how to use oats for constipation. You must have heard that oats are a great breakfast option, and this whole grain is more than just a popular breakfast option. It is a great source of vitamins and minerals, these grains are a popular…

It’s no surprise that we’re more likely to put on weight in winter, turning to calorific comfort food when the weather gets cold. Last year a study published in the medical journal Jama Network Open found that winter is a “high risk” time for weight gain. Other studies have found that people consumed an average…