Key Takeaways There are many soy myths, especially about breast cancer and how it may impact hormones. Other myths say soy interferes with mineral absorption and processed soy is harmful. Nutritionists explain the latest research and why this high-quality protein is safe. Whether you heard it from a friend or the buzzy influencer on TikTok,…

Your diet doesn’t just make you feel healthy right now, it influences your health later in life. A new study suggests that adding more vegetables, whole grains, and healthy fats to your meals could improve your chances of ageing well. The study was published in the peer-reviewed monthly journal Nature Medicine. Harvard University researchers analysed…

Credit: VectorMine / iStock / Getty Images Plus In 2021, the nutrigenomics market raked in $150 million in annual revenue, according to Market Research Future. With experts forecasting growth of 15.7% from 2023 to 2032, the industry is projected to reach $660 million in annual revenue by 2032. Continual increases in obesity and common conditions…

As Americans become increasingly health-conscious, their online grocery orders are showing a shift toward more nutritious food choices.  That’s according to Instacart, which recently revealed new dietary trends based on customers’ purchase and search data. Using data from 2023 to 2024, the online grocery delivery platform calculated a 39% uptick in searches for “high protein,”…

1 Fermented foods YelenaYemchuk Fermented foods like yogurt, kimchi, kefir and sauerkraut contain probiotics that support gut health, which is closely linked to mental health through the gut-brain axis, says Vasquez. Research on probiotics and gut health is still emerging, but a recent review mentioned positive effects on mood in its summary of the health…

At a Glance People who ate healthier diets in midlife were more likely to live into their 70s without major chronic disease. The results suggest that a variety of healthful eating patterns can promote healthy aging in later years. As the U.S. population ages, there’s growing interest in finding ways to protect physical, mental, and…

The food falls into the broad category of “better than expected.” Maybe Diet-to-Go’s jambalaya would not have been recognizable to Paul Prudhomme as his home cuisine. But it was tasty enough nonetheless: meaty and stewy with tomatoes, earthily spicy without too much bite except from a peppery andouille. The plentiful shrimp did not carry the…

The fossil record is clear–our prehistoric ancestors ate meat. But does that mean that vegans are going against human’s evolutionary history and are bound to be weak, sickly, and even stupid? That steak is part of a healthy diet and that “meat makes the man?” Does Meat Make Us Human? Scientists don’t agree on the…

The Always Good Avocado Brand’s “Good Fats Meet Great Taste” campaign in Kroger stores nationwide highlights the importance of healthy eating patterns during National Nutrition Month DALLAS — With many heart-healthy benefits including good fats, it’s no wonder why Avocados From Mexico® have become a staple in grocery carts across the country. To mark National Nutrition Month in March,…