-
Want to eat your way to eternal youth? This doctor’s ‘Young Forever…
The man who said to eat fat to stay thin now has a recipe for eternal youth. Longevity expert and functional medicine guru Dr. Mark Hyman published his latest tome, “The Young Forever Cookbook” this month, a companion cookbook to last year’s best-selling health guide, “Young Forever.” The UltraWellness Center director views aging as a…
-
Planetary Health Diet can reduce risk of early death and help planet, study finds. What is it?
Can a diet that’s good for the planet also be good for your health? A new study is pointing to yes. In the study, published in The American Journal of Clinical Nutrition Monday, researchers found those who most closely adhered to the Planetary Health Diet had a 30% lower risk of premature death compared to…
-
The 30 Nutrition Plan: Everything you need to know
Dominique Ludwig, celebrity nutritionist, nutritional therapist and founder of Renew Reset Recharge, explains how the meal plan works. The benefits The 30 rule promotes a positive relationship with food and encourages a healthy, varied diet. “It’s all about balance, variety, and abundance on your plate, ensuring you enjoy a diverse array of foods from different…
-
Ready for vacation? Eat well and enjoy your travels with these healthy tips
You’ve got your swimsuit, sunglasses and a beach- or hammock-worthy novel ready to go. But does your vacation checklist also have a plan for healthy eating? × This page requires Javascript. Javascript is required for you to be able to read premium content. Please enable it in your browser settings.
-
Intervention Aims to Improve Cardiovascular Health for South Asian Populations
At the front of the class, Kevin Shah, MD, a cardiologist in the Spencer Fox Eccles School of Medicine at the University of Utah and the head of U-SACHI, recapped what the group had covered in a year of monthly health classes. But Shah’s mission to improve cardiovascular health in South Asian populations began nearly 20…
-
Price of food a key barrier to providing healthy diets for children
A new survey, commissioned for Healthy Eating Week (10 -14 June 2024) by the British Nutrition Foundation and conducted by YouGov found that the price of healthier foods is the main factor holding parents back from feeding their children a healthy diet. This survey asked 1007 British parents of children up to age 18, to…
-
Planetary Health Diet linked to lower risk of early death
A plant-based eating regimen designed to save the Earth also saves people’s lives, a large study confirms. “Shifting how we eat can help slow the process of climate change,” said corresponding author Dr. Walter Willett, a professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health. “And what’s healthiest for the planet…
-
Dietitians Reveal The 15 Best Low-Sugar Sweet Treats You Can Eat Over 40 Without Gaining Weight: Frozen Grapes & More
Those of us with a sweet tooth know how hard it is to cut back on dessert and sweet treats when trying to lose weight, or even just to maintain our current weight. Even more so once we reach the age of 40. However, according to the dietitians and health experts we spoke to, we…
-
10 Healthiest Fast-Food Cheeseburgers, According to a Dietitian
Fast-food cheeseburgers aren’t typically top-of-mind when considering healthy fast food choices. Between the often lower quality meat, the ultra-processed refined buns, and the limited amount of veggies found on these sandwiches, you won’t find many dietitians proactively telling people to run to a drive-thru for a fast-food cheeseburger over dishes made with whole grains, produce,…
-
What is the healthiest soda? Dietitians share their picks for the best alternatives
It’s hard to beat an ice-cold soda with popcorn at the movies or at a picnic on a hot day. But when sugary pop becomes a habit rather than a treat, it might be time to cut back and look for some healthier soda alternatives. “Sugar-sweetened beverages can be linked to diabetes, weight gain and…