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10 States with Cheapest Healthy Diet in Nigeria
Eating a healthy diet during Ramadan is pivotal for maintaining optimal health and energy levels, as fasting from dawn to sunset requires careful management of nutrient intake. It encourages the selection of nutritious, balanced meals for Suhoor and Iftar to sustain one’s physical and spiritual well-being throughout this holy month. The Cost of a Healthy…
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Nutritionist-approved tips for healthy, energized Ramadan fasting
(CNN) — Ramadan is the ninth month of the Islamic calendar, during which observant Muslims observe a strict fast from dawn until sunset. Maintaining a balanced diet during this holy month is necessary in order to keep the body energized for prayer and other practices throughout the day. Dietician Rahaf Al Bochi, recipe developer for the…
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The #1 Underrated Pasta Sauce You Should Be Buying, According to a Food Editor
In any kitchen, the pantry plays a key role in getting a healthy, satisfying dinner on the table, and keeping it well stocked is essential. When you have ingredients like black beans, canned soup and more on hand, you can get dinner on the table quickly by making Black Bean Tacos or Hearty Tomato Soup…
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7-Day Gut-Healthy Anti-Inflammatory Meal Plan, Created by a Dietitian
While the gut’s main function is to break down and digest the food we eat, growing research links a healthy gut microbiome to improved overall well-being. A 2019 review linked a less healthy and less diverse gut microbiome to a potential increase in health conditions such as type 2 diabetes, irritable bowel syndrome (IBS), heart…
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Ramadan 2024: 7 healthy eating tips to maintain nutritional balance during fasting
First Published Mar 11, 2024, 2:46 PM IST Discover essential healthy eating tips for maintaining nutritional balance during Ramadan 2024. From balanced Suhoor and Iftar meals to hydration and moderation, learn how to stay healthy and energized while fasting. Ramadan, the holiest month in the Islamic calendar, is a time of spiritual reflection, prayer, and…
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Study aims to find ways to boost healthy products in c-stores
Led by Professor Christina Vogel and researchers at the University of Southampton, together with City, University of London and the Institute for Fiscal Studies, the study will also examine how the UK government’s law to reduce impulse buying of products high in fat, salt and sugar (HFSS) is affecting what people who use convenience stores…
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Nourish Your Body: Ramadan 2024 Healthy Eating Tips For Fasting Muslims
The month of Ramadan is a sacred time for Muslims. During this time Muslims across the world observe a strict fast from sunrise to sunset with prohibition of both food and water. However, observing Ramadan fasts while managing kidney diseases requires careful consideration and planning. We spoke to Dr Garima Aggarwal, Consultant Nephrologist and kidney…
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Before summer arrives, know what are the 5 healthy foods to eat in this season
Summer is a time for outdoor adventures, beach trips, and soaking up the sun. It’s also a season filled with an abundance of delicious and nutritious foods that can help keep you healthy and energized. As the temperatures rise, it’s essential to fuel your body with foods that provide hydration, vitamins, and minerals. Here are…
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7 reasons why sourdough bread may be better than normal bread for your health
Ditch your regular bread for sourdough bread. An expert shares the benefits of consuming sourdough bread for your health. White, brown, whole wheat, millet, and multigrain – there is a whole variety of breads. But what is sourdough bread? If you are thinking of swapping your bread with a healthier alternative, sourdough bread might be…
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New French report claims young people can’t identify some vegetables
According to a new study, one in five young people (aged 15 to 24) are unable to identify a zucchini in a photo, with 18% seeing it as a cucumber and 2% as an aubergine. The report also suggests a significant number of young people have difficulty maintaining a healthy, balanced diet. ADVERTISEMENT The French…