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Vidya Balan Says She Follows ‘No Raw’ Food, Gluten Free Diet: These Are Its Benefits And Health Risks
In a recent interview, Bollywood actress Vidya Balan shed light on her dietary preferences. She shared that she mostly sticks to home-cooked meals and avoids raw foods and gluten. The ‘no raw food’ diet involves food that is consumed cooked. Proponents claim it offers many benefits, while critics raise concerns about its limitations. Here are…
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‘I’m a Neurologist—This is the Fruit I Eat Almost Every Day for Brain Health’
Emily Laurence June 8, 2024 at 12:00 PM Fruit that’s good for brain health Decades of scientific research have made the connection between diet and brain health undeniable. While certainly no one has complete control over their health, a wealth of data has shown that a diet rich in fruits, vegetables, whole grains, plant-based proteins…
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Eat cooked food immediately: WHO shares 10 ‘golden rules’ for consuming food safely
1 / 12 To sustain good health and foster a healthy lifestyle one needs adequate supply of safe and nutritious food. Contaminated foods contain harmful bacteria, viruses and chemical substances that can cause over 200 diseases, that range from diarrhoea to cancer. Each year, about 600 million people worldwide take ill after consuming contaminated food.…
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6 Natural Sugar Options for Enjoying Sweet Summer Treats
If you’ve got adventures planned this summer, the last thing you want to worry about is monitoring how much refined sugar you’re consuming. An ideal diet consists of no more than 10% calories from added sugar, which would be 12 teaspoons in an average 2,000-calorie intake. That doesn’t mean your summer desserts have to be…
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Is the Anti-Diet Movement All Hype, or Can It Help You Lose Weight?
In today’s culture, “diet” is often synonymous with restriction and deprivation. Ironically, the word originates from the Latin word “dieta,” which simply means anything you eat or drink in a day. But social media influencers have taken the word to a whole new level. Scrolling through social media, you’ll find #whatieatinaday videos featuring individuals telling…
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Quentin Curry: Healthy Eating on a Budget
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New York’s top doctor: Adirondack fish offer nutrition; but eat sparingly
Health commissioner visits Lake Placid to advocate for safe wild fish consumption By Mike Lynch The head of the state Department of Health visited Lake Placid Thursday to promote the best practices for eating wild fish caught in Adirondack waters. Health Commissioner James McDonald said fish consumption is safe, but warned: “If you eat too…
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Eighties health foods are back! Grapefruit juice, prunes and cottage cheese
You may not have bought grapefruit juice in a while. The staple of diet plans of the 1970s and 1980s and former breakfast table favourite is now a less-popular product on supermarket shelves. Annual sales have plummeted from about 14.4 million litres in the year to May 2021 to 7.5 million litres in the year…
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The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians
Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a quick energy boost. However, carbs are digested quickly, leaving you hungry again soon after. There are several benefits to adding protein at breakfast, including increased fullness and…
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We Asked Kelsea Ballerini for Her Morning Routine—Here Are the High-Protein Breakfasts She Always Makes
Kelsea Ballerini has been making headlines this week for being a brand-new judge for season 27 on NBC’s The Voice, set to air in 2025. But we chatted with the singer-songwriter recently for a whole different reason as she just announced her partnership with The Original Donut Shop Coffee today. This isn’t your typical partnership:…
