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What is an ‘Almond Mom’? Here’s what it means and how you can avoid being one
We’ve asked the experts to share the signs you could be an ‘almond mom’ and top tips for encouraging healthy eating habits in kids. If you’re a keen TikTok user, you’ve probably come across the term ‘almond mom’ before – but what exactly is the niche (and problematic) parenting style that appears to be steeped…
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Does the GOLO Diet work? Experts explain the pros, cons, and risks
The company claims to have helped more than four million people lose weight and it’s tagline is “Go Lose Weight, Go Look Great, Go Love Life.” It all adds up to the “GOLO” diet, created in 2009 by the GOLO company. It’s gaining traction among those in search of weight loss, but there is plenty…
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PM Narendra Modi Declares September 2024 As Nutrition Month; Emphasises On Millets
PM Modi announces September as Nutrition Month while discussing the importance of millets for healthy dietary consumption. Pic Credit: Twitter/iStock Prime Minister Narendra Modi attended the National Creators’ Awards at Bharat Mandapam in Delhi on Friday to present awards to the winners across 23 categories. The event aimed to facilitate and encourage content creators across…
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3 common healthy eating mistakes: doctor
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National Nutrition Month
This year’s theme for National Nutrition Month is BEYOND THE TABLE. It focuses on the farm-to-fork aspect of nutrition. From food production and distribution to navigating grocery stores, farmers’ markets, and even home food safety and Nutritionist Cara Harbstreet sets the table for a conversation about healthy eating. She’s teaming with Sprouts Farmers Market to…
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Miss Charlottesville teaches Louisa County students about eating healthy
LOUISA COUNTY, Va. (WVIR) – Kindergarteners at Moss-Nuckols Elementary School got a special surprise Friday, March 8. Jaws dropped when Miss Charlottesville Doctor Alyssa Mixon entered the room. Dr. Mixon is a cancer rehab physician at the University of Virginia, as well as a storyteller. “I wrote a children’s book to teach kids about the…
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12 Healthiest Butter Substitute Brands, According to Nutritionists
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. If you’re reading this, you might be aiming to trim some extra calories from your diet with a low-fat butter…
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Do these 5 things every day if you want a longer, healthier life:…
While certain factors are out of our control, there are some things we can do to extend our lives. “For the average individual, everyday behaviors under our own control have a greater impact on healthy longevity than genetics,” Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, told…
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Four cities in West Africa adopt healthy food policies to fight NCDs
Ms Ariella Rojhani, Director for the PHC at Vital Strategies Four West African Cities, Abidjan in Côte d’Ivoire, Dakar in Senegal, Freetown in Sierra Leone, Ouagadougou, in Burkina Faso are implementing healthy food policies to address the rising rates of Non-Communicable Diseases (NCDs). Through the Partnership for Healthy Cities (PHC) Food Policy, the cities are…
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Easy Healthy Meal Plans | Meal Planning Made Simple
Meal planning is a great way to keep up healthy eating habits. If you’ve struggled to find a weekly meal plan that works for you and your family, today is your lucky day! Every week, I release a free, flexible 7-day meal plan featuring my favorite healthy recipes. Whether your goal is weight loss, eating…
