Category: Healthy Eating

  • Nutrition and food production: Our greatest challenges for the next 30 years

    Nutrition and food production: Our greatest challenges for the next 30 years

    Introducing Jack Bobo, the distinguished director of the Food System Institute at the University of Nottingham, whose expertise and insights into agricultural innovation shed light on pressing issues facing the industry today. Having recently relocated to the UK to spearhead the launch of this groundbreaking research institute, Bobo’s mission is clear: to bridge the gap…

  • The Best Probiotic Food to Buy at Trader Joe’s, According to a Dietitian

    The Best Probiotic Food to Buy at Trader Joe’s, According to a Dietitian

    The idea of trillions of bacteria, fungi and viruses living in your gut may sound scary–but this is actually normal and healthy. These microbes make up what’s called your gut microbiome.  Your gut health is about more than just healthy digestion. Since most of your immune cells live in your gut, this colony of bugs…

  • Knorr highlights global food trends towards sustainability, recommending positive consumption

    ‘Knorr’, a brand under Unilever – a leading company committed to fostering sustainable positive change – has indicated that future global food trends are shifting towards sustainability, driven by ever-changing circumstances and evolving lifestyles across the world. This resonates with consumers’ desire for good health and longevity through nutrition and wholesome meals. With this in…

  • This Crustless Caprese Quiche Is Ready in 2 Easy Steps

    This Crustless Caprese Quiche Is Ready in 2 Easy Steps

    This light and fluffy crustless quiche is dotted with tomatoes, little bites of melty mozzarella and savory pesto. And the best part—it’s mixed, assembled and baked in a pie plate for easy cleanup. Enjoy as an easy breakfast or brunch option or serve for lunch or dinner with a mixed green salad on the side.…

  • My Favorite Friday Dinner Is Packed with Anti-Inflammatory Ingredients—and It’s Made with Mostly Pantry Staples

    My Favorite Friday Dinner Is Packed with Anti-Inflammatory Ingredients—and It’s Made with Mostly Pantry Staples

    I love to cook, but sometimes answering the question of what’s for dinner can be stressful—especially during the week, when deadlines and other commitments take priority. And when I’m hungry at the end of the day and don’t have a dinner plan in place, that’s when I’ll raid the fridge for random ingredients in hopes…

  • Oat Milk vs. Almond Milk: Which One’s Better for You?

    Oat Milk vs. Almond Milk: Which One’s Better for You?

    Erica Sweeney March 8, 2024 at 6:25 AM Oat milk vs. almond milk If you’re a non-dairy milk drinker, you probably know that there are a lot of choices out there, and it can be overwhelming to know what to choose. Maybe you’ve tried a bunch of them and narrowed down your favorites to almond…

  • Oat Milk vs. Almond Milk: Which One’s Better for You?

    Oat Milk vs. Almond Milk: Which One’s Better for You?

    Erica Sweeney March 8, 2024 at 6:25 AM Oat milk vs. almond milk If you’re a non-dairy milk drinker, you probably know that there are a lot of choices out there, and it can be overwhelming to know what to choose. Maybe you’ve tried a bunch of them and narrowed down your favorites to almond…

  • Berrien County Health Department reminds community of nutrition services

    Berrien County Health Department reminds community of nutrition services

    #inform-video-player-1 .inform-embed { margin-top: 10px; margin-bottom: 20px; } #inform-video-player-2 .inform-embed { margin-top: 10px; margin-bottom: 20px; } BENTON HARBOR — The Berrien County Health Department is promoting healthy eating habits and reminding community members of its nutrition services during National Nutrition Month, recognized in March. BCHD has two registered dietitians on staff who support the county’s…

  • Assessment of Healthy Eating Index and C-DII Across Asthma Severity Categories

    Assessment of Healthy Eating Index and C-DII Across Asthma Severity Categories

    The following is a summary of “Evaluation of Healthy Eating Index and Children’s Diet Inflammatory Index according to asthma severity group,” published in the February 2024 issue of Pediatrics by Koç et al. Understanding the role of diet in childhood asthma management is crucial as it may impact immune and inflammatory processes. Thus, this study…

  • Quinoa is a celeb favorite food. What is it and why is it so popular?

    Quinoa is a celeb favorite food. What is it and why is it so popular?

    When it comes to healthy foods, few are as popular as quinoa. It’s a staple on the menu of any health-conscious restaurant, is frequently recommended by nutritionists, and celebrities like Eva Mendes, Zoe Saldana and Katy Perry have all publicly discussed their love of the food.  And though it hasn’t gained as much traction as…