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2 Foods You Should Eat More of to Lower Inflammation, According to a New Study
Key Takeaways A new study suggests that higher plant protein and fiber intake are linked with less inflammation. High animal protein and low fiber intake were associated with more inflammation. Regardless of the level of total protein intake, higher levels of inflammation were seen in those with low fiber intake. Inflammation is the body’s healing…
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Modern Family’s Eric Stonestreet Shared the 2-Ingredient Snack He Always Eats on Set (Exclusive)
Key Takeaways Eric Stonestreet opens up about his diagnosis of type 2 diabetes and taking Mounjaro. The actor reveals his go-to breakfast and lunch, plus his favorite snacks to have on-set. Stonestreet shares that one of his favorite snacks is asparagus wrapped in turkey. You probably know Eric Stonestreet as the bubbly—and extremely funny—Cam on…
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19 Healthy Diabetes-Friendly Dinners You Can Make in 20 Minutes
Following a diabetes-friendly diet doesn’t mean you can’t put dinner on the table fast. These are some of our favorite healthy recipes to help you get dinner on the table in 20 minutes or less. Each dish is lower in calories, carbs, sodium and saturated fat to support healthy blood sugar levels. You’ll find several…
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Scientists Just Discovered a New Health Benefit of Coffee
Key Takeaways A new study suggests that black coffee may have benefits for blood sugar control. The study found that women who drank two cups of black coffee each day experienced the most benefits. Choosing black coffee more often than sweetened, creamy coffee may help you reap the drink’s benefits. Coffee is one of the…
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11 Superfoods That Are Shockingly High in Protein
Do you want to amp up your protein intake while reaping several other nutritional benefits? Some superfoods are shockingly high in protein, which can help you easily achieve your dietary goals. We asked Board-Certified Sports Dietitian Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, also known as The Diet Diva, and co-author of Flat Belly Cookbook…
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How Often Should You Eat Red Meat? Here’s What Nutrition Experts Really Think
Whether they’re stocking up on cottage cheese or splurging on David bars, people are curious—and excited—about protein right now. At Women’s Health, we can’t blame them. Protein is the building block of muscle, keeps you feeling fuller for longer, and is a key macronutrient for everyday functioning. With all the hype around protein comes a…
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Star Chef Matteo Grandi Lost 105 Kilos in 8 Months by Cutting Out These Two Common Foods—His Transformation Is Shocking
Italian chef Matteo Grandi is a powerful example of how dramatic health transformations are possible with the right approach. After realizing his lifestyle and eating habits were taking a toll on both his health and appearance, Grandi made a decisive change. In just eight months, he lost an astonishing 90 kilos (198 pounds)- without starving…
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Doctor says ‘pressure behind eye’ is sign you eat too much of this
A renowned health expert says certain foods could be the cause of pressure and discomfort behind your eyes. Dr Eric Berg is a respected medical professional and best-selling author. He also has millions of followers on social media, and he took to Instagram to explain what could be causing you pain behind your eyes. He…
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6 Myths About Hydration Dietitians Want You to Stop Believing
Key Takeaways Hydration is steadily becoming one of today’s biggest wellness trends. As important as fluids are for health, there are lots of confusing hydration myths. We spoke to dietitians to uncover the truth and learn strategies for optimal hydration. Hydration has become a trendy (and worthwhile!) wellness focus for many of us. Just look…
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Karri Kitchen: Healthy ready meal company enters liquidation
3 hours ago ShareSave John Campbell BBC News NI economics editor ShareSave Karri Kitchen Peter Coulter & John Campbell BBC News NI Products from the healthy ready meal company Karri Kitchen have disappeared from shelves across Northern Ireland as the business has entered liquidation. The firm, which was based in Craigavon, County Armagh, had expanded…