GOLDEN VALLEY, Minn. — March is National Nutrition Month and experts are emphasizing the importance of eating healthy. Dr. Joshua Stein, a child and adolescent psychiatrist & clinical director at PrairieCenter, stopped by KARE 11 to discuss the benefits of healthy food choices and how it can directly impact one’s mental health. For more information,…

Upon entering a convenience store in Japan, the sight of endless snacks and sweets might not immediately scream ‘healthy eating.’ However, as a Tokyo-based registered dietitian, I’ve discovered a treasure trove of nutritious options hidden among the aisles. Let’s dive into the world of konbini to uncover these healthy snacks, perfect for anyone looking for…

SPRINGFIELD, Mo. (KY3) -It’s Healthy Eating Month, and these pesto bites are both tasty and healthy! Ingredients 12 tsp. basil pesto 6 rosemary & sea salt flatbread thins, halved 1 (3-oz.) pkg salami ⅓ c. crumbled Cheddar cheese Small fresh basil leaves for garnish Directions Spread 1 tsp. Pesto on each cracker half. Fold each…

Upon entering a konbini (convenience store) in Japan, it’s easy to think that this is the last place you’d find something healthy to eat. Traversing the narrow aisles with endless varieties of packaged snacks, sweets and drinks, many of my patients or friends who come to visit tell me that they become overwhelmed at the…

One year after the Dohmen Company Foundation announced its ambitious $60 million commitment to support healthy eating initiatives nationwide, the tangible impacts of its Dohmen Impact Investment Fund (DIIF) are emerging. With its first major investment in Everytable and ongoing efforts to fund additional health-focused enterprises, Dohmen is propelling forward the White House Challenge to…

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Navigating the bread aisle in a grocery store can feel incredibly overwhelming, especially if you’re looking for the healthiest option…

Two innovative programs from Manna Food Center, Farm to Food Bank and Small Business Vouchers, recently gained national attention, championed by the White House’s Challenge to End Hunger and Build Healthy Communities. The recognition occurred during a prestigious event on February 27, spotlighting the center’s pivotal role in ensuring food security while empowering local communities…

Foods to boost sleep quality (Photo credit: Pexels) New Delhi: Quality of sleep is an integral part of a healthy lifestyle. Poor sleep has been linked with several chronic health issues. To boost sleep quality, experts suggest that regular physical activities and healthy eating habits can help. For chronic sleep disturbances, doctors also prescribe medicines.…

In March, National Nutrition Month shines a spotlight on the importance of personalized nutrition, especially in a post-pandemic world where many are looking to shed unhealthy habits or bolster their health against disease. In Fargo, North Dakota, registered dietitian Bailey Holmquist offers insights into adopting a healthier diet without the pressure of perfection, focusing on…

meeting recap … National Dairy Council hosted leaders to examine untapped dairy benefits PUBLISHED ON March 6, 2024 DMI CEO Barbara O’Brien speaking at the symposium. (Courtesy photo) ROSEMONT, Ill. — The dairy checkoff hosted more than 100 national and international health and wellness experts for a two-day scientific conference addressing the dairy matrix, the concept…