New Delhi: People who sleep for only three to five hours daily may be at a higher risk of developing type 2 diabetes, according to a study. The research, published in the journal JAMA Network Open, also shows that chronic sleep deprivation cannot be compensated by healthy eating alone. “I generally recommend prioritising sleep, although…

Garlic is a culinary staple; it’s a prominent component of so many delicious recipes, and it’s celebrated for its distinctive flavor and aroma. However, beyond its great taste, this humble vegetable also offers up a wide array of health benefits. In fact, it can be an especially great ingredient to sprinkle into your meals if…

Breadcrumb Trail Links Opinion Column Author of the article: Postmedia Staff Published Mar 06, 2024  •  3 minute read Join the conversation Shell-Lee Wert jpg, BI Article content SHELL-LEE WERT Advertisement 2 Story continues below This advertisement has not loaded yet, but your article continues below. Article content SENIOR SCENE Article content Each year, Meals…

​Benefits of jeeravan masala​ It is said that this spice mix is a rich source of dietary fiber, vitamin C, vitamin K, iron, and manganese. It helps relieve indigestion, improve cognitive function, cleanse the body, promote skin health, lower cholesterol, enhance blood circulation, lessen inflammation, ease muscle pain, and warm the body.

Have you ever picked up a product at the grocery store, looked at the label, and thought…what in the world are natural flavors? Don’t worry—you’re not the only one. Natural flavors are a pretty common ingredient on food labels. And while the term sounds clean enough to eat (it does say “natural,” after all), that…

Snowmen, snowballs, snow angels, snow forts — we use the fluffy flakes for a lot of things. And you’ve probably spent moments of your childhood catching snowflakes on your tongue. But the idea behind using snow as a culinary ingredient — think snow cones, hot cocoa, ice cream — has heated up lately thanks to…

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Spanish cooperative Covirán has completed the reformulation of 176 private-label products to offer healthier options and fight obesity. This aligns with the Spanish Ministry of Health’s Nutrition, Physical Activity, and Obesity Prevention Strategy (NAOS). Key changes include the reduction of sugar, salt, and saturated fat by 10% across various product categories. This includes sugary drinks,…

Get a daily rundown of the top stories on Urban Milwaukee Site of Dohmen Company Foundation headquarters in Bronzeville. Photo taken Sept. 12, 2022 by Sophie Bolich. It’s been one year since Dohmen Company Foundation announced a commitment to invest $60 million for healthy eating initiatives across the country, adding its efforts to the White…

Simply Nutrition in Leesburg has recently celebrated a milestone, marking its first year of transforming the fast-food landscape with a health-centric twist. Owner Ali Miner, driven by her own wellness journey and significant weight loss, has been at the forefront, offering the community an array of protein shakes, loaded teas, and nutritious snacks under the…