Fresh fruits should be part of your diet. They are healthy, but some of them may cause bloating. Here’s a list of fruits that cause bloating. Bloating is a digestive problem marked by a sensation of fullness, tightness, or swelling in the abdomen. This sensation can be accompanied by gas, causing discomfort or pain. It…

Credit: Adobe Stock/yaisirichai In a prospective cohort study evaluating the effect of various plant-based diet indexes (PDIs) on gout risk, results confirmed the current dietary recommendations of consuming a diet rich in healthy plant foods, including whole grains, tea, and coffee. However, unhealthy plant foods, such as fruit juice and sugar-sweetened beverages, were shown to…

“Two thousand six hundred years ago, Hippocrates said, if you want to know the health of a community, you look at the food that they eat and their habits. A hundred twenty years ago, Thomas Edison said​ the doctors of the future will no longer prescribe medicine but counsel their patients on diet and activities. [Food as medicine] is not a new concept. However, for too…

Share on PinterestHot dogs are among the ultra-processed foods that expert say should be limited in a person’s diet. Anastasia Dobrusina/Getty Images New research suggests a possible connection between ultra-processed foods, stroke, and cognitive decline. Ultra-processed foods include chips and many frozen meals. Experts say that the next step is further research to explain this…

Eat This, a new pick up and go style restaurant, will opened in late May in The Woodlands area. Eat This provides fresh food available such as for carry out or pick up that can be heated up at the location. Food made to order include ceasar salad, tacos and Pretty Healthy And Tasty (P.H.A.T)…

Almost 19 million people die from heart attacks, strokes, arterial clots, and the like worldwide every year. These manifestations of cardiovascular disease (CVD) are primarily due to atherosclerosis or stiffening of the arteries. Atherosclerosis is recognized to be a lifestyle disorder, and a healthy diet can help to prevent it. Including fresh fruits and vegetables…

Spokane, WA (99201) Today Partly cloudy skies early will give way to cloudy skies late. Low 48F. Winds S at 10 to 20 mph.. Tonight Partly cloudy skies early will give way to cloudy skies late. Low 48F. Winds S at 10 to 20 mph. Updated: May 23, 2024 @ 3:48 pm

1 Greek Chicken and Farro Salad Danielle Daly You can never really go wrong with a grain bowl, especially when you load it up with lemony chicken and tons of fresh produce—plus farro, which has about 6 grams of protein per 1/2 cup (cooked). Get the Greek Chicken and Farro Salad recipe. Per serving: 380…

Losing weight is tough. Between managing your diet, trying to stay active, and overcoming cravings, it can feel too overwhelming and like a never-ending journey that’s simply hard. You’ve likely tried multiple diet pills as a solution, but most weight loss supplements only target one aspect of the challenge. They might help you burn fat…

Nearly 20 percent of America’s children are obese, almost a 10 percent jump over two decades. For adults, the statistics are even worse, with 41 percent considered obese. Losing weight can make a huge difference in someone’s overall health, and there’s a free program targeting the whole family in Muskegon called The Healthy Weight and…