Having difficulty having a morning bowel movement can throw off your entire day. This can not only be uncomfortable but can also lead to feelings of bloating, sluggishness, or pain. Regular morning bowel movements are important for your physical health and well-being since they effectively remove toxins and wastes from your body. Pooping in the…

In a survey of 5,000 UK adults, one in six (17.1%) said they were addicted to UPFs, while almost a quarter admitted to eating UPFs at least once a day. A vast majority of respondents (87.4%) said they ate UPFs at least once a week. Stress was the most common reason cited by respondents as…

Each fall, Aramark Collegiate Hospitality surveys students to reveal what they are looking for in their dining and hospitality experience on campus. Nearly 70,000 students – close to 70% of whom live on campus – responded to the Aramark Collegiate Hospitality National DiningStyles call for feedback. The 2023 data shows interesting and exciting shifts in…

Each fall, Aramark Collegiate Hospitality surveys students to reveal what they are looking for in their dining and hospitality experience on campus. Nearly 70,000 students – close to 70% of whom live on campus – responded to the Aramark Collegiate Hospitality National DiningStyles call for feedback. The 2023 data shows interesting and exciting shifts in…

70% of U.S. workers say their employers make ultra-processed foods readily available despite their links to decreased cognitive function and energy levels, a new report found One in six U.S. employees considers themselves addicted to ultra-processed food, according to new research from global healthy eating platform Lifesum. Ultra-processed foods, or UPFs—a term coined by Carlos…

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Summer weather means beach days, barbecues, and, for many of us, popping open a refreshing can of beer. If you…

When it comes to animal welfare, there’s no debate. A vegetarian or vegan diet is, pretty much by definition, better for animals. When it comes to the environment, there’s a lot of evidence that giving up animal products can do a world of good. But what about health? Is going veggie good for your health? …

<!– –> Tea and coffee should be consumed in moderation. A healthy diet plays a crucial role in maintaining a healthy mind and body. From your body’s growth to performing day-to-day activities, you need all essential nutrients right from the beginning. However, with time dietary habits have changed drastically. Dependency on processed foods has increased,…

Depending on where you live, healthy living might be a simple task or a pricey burden. This factor, particularly as it pertains to healthy eating stands out in the diverse landscape of Africa’s most populous country, Nigeria. The country spans 6 geo-political zones and contains 36 states, each with a different cost of living index.…

If your head is spinning trying to remember the endless rules and restrictions of the smorgasbord of fad diets — from Keto to Atkins to Mediterranean and Atlantic —you might be excited to learn that there’s an entirely different (and, dare we say, revolutionary) approach to food: intuitive eating. But what is intuitive eating, exactly,…