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Albert Lea Farmers Market opens with spring produce, programs to encourage healthy eating
Albert Lea Farmers Market opens with spring produce, programs to encourage healthy eating Published 12:00 pm Thursday, May 16, 2024 1 of 5 Vendor Mary Ulland stands at her stall full of fresh vegetables and herbs at the Albert Lea Farmers Market. Ayanna Eckblad/Albert Lea Tribune Early spring produce at the Albert Lea Farmers Market…
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Clean Eatz Celebrates 100th Franchise with Fresh, Healthy Meals in Coconut Creek
Share Tweet reddit Whatsapp Clean Eatz in Coconut Creek {Photos by Han Okcuoglu} Last month, Clean Eatz opened its roughly 100th franchise in Coconut Creek. Originally from North Carolina, they propose a “transformative” lifestyle change with superior healthy food and bites and thousands of prepped meals cooked fresh at the location. Franchise owner Robert Dolce…
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110-Year-Old Shares What She Eats Every Day for Longevity
Try as you may, you can’t technically rewind your biological clock. However, there are healthy habits you can form now to help prolong your time on Earth. Maintaining a consistent sleep schedule, consuming a well-balanced diet, and staying active are all factors that can contribute to longevity. Meanwhile, other lifestyle changes like limiting your alcohol…
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Natural sugar sources are key to preventing childhood obesity
Recent findings unveiled at the European Congress on Obesity in Venice challenge long-held views on sugar intake and childhood obesity. The study highlights a nuanced approach to understanding how different sugar sources impact children’s health. Sugar sources and childhood obesity The research suggests that the type of sugar consumed during early childhood may be more…
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How to shop healthy on a budget
A registered dietitian explains ways to save money at the grocery store. GREENSBORO, N.C. — New research shows that North Carolinians are spending more than many states on groceries. Trace One found that families are spending about $266 a week. A registered dietitian joined the WFMY live-in studio to discuss ways to shop healthier on a budget.…
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7 best moringa powders for nutritional benefits
Moringa is a powerhouse of essential nutrients. So, check out this list of the best moringa powders and bring its goodness into your life. Do you ever feel like your body is not getting enough nutrients? Nutrient deficiency can lead to tiredness, lack of energy or low immunity, which can make you feel frustrated and…
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I’ve Been a Vegetarian for 20 Years—This Is the Surprising Ingredient I Keep in My Fridge to Get Enough Protein
Much to my family’s dismay, I became a vegetarian at 12 years old. Those first few years were rough; I’m not going to lie. My family were avid meat eaters, and the last thing my mom wanted to do after a long day at work was cook two separate dinners. Needless to say, there were…
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Walmart Is Offering a Full Summer Cookout Meal That Serves 8 for Under $50
Cookout season is upon us (finally!) but considering the cost of food these days, you might be tempted to cut down on your family and friends gatherings this summer. Thankfully, Walmart is making sure you don’t have to. From now through July 12, 2024, customers can order Walmart’s summer cookout basket for just under $50.…
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6 Carbs with More Protein Than an Egg
It’s no doubt that eggs are an amazing source of protein. But if you’re looking for more sources of protein beyond an egg, you may be surprised about how many options you have—especially if you’re following a plant-based diet .”Some foods that are traditionally thought of as high-carb foods contain a surprising amount of protein,”…
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Curious About Cutting Carbs? You May Want to Try the Atkins Diet
The Atkins diet is a low-carb diet developed in the 1970s by cardiologist Dr. Robert Atkins. The diet became popular in the early 2000s and is still used today to support weight loss, strengthen blood sugar control, and establish healthy eating habits. The Atkins diet is meant to help you lose or maintain a healthy…