NEW YORK — Is healthy eating really catching on — or is a greener diet just a passing fad? It turns out fewer people might be committed to a more sustainable menu than you think. It turns out that 30 percent of Americans admit to buying healthy foods just because they’re trendy. A survey of 2,000…

Snacks can be a crucial part of a balanced diet, especially when trying to maintain or achieve a slimmer body for the summer. While many traditional snacks are high in sugars and unhealthy fats, there are plenty of weight loss-friendly options that can keep you satisfied and energized without derailing your health goals. We spoke…

Kiwis—the small fruits with a vibrant green flesh and a sweet yet tangy taste—are more than just a colorful addition to your fruit salad. In this article, we’ll dive into the numerous ways enjoying kiwi can benefit your health and how to use them. From its array of nutrients to its impressive versatility, get ready…

Full of fiber, vitamins, and minerals, fruit and vegetable smoothies make an excellent addition to your diet. But to make the most of your smoothies, you may want to consider adding supplements that boost your health. “You can consume these all outside of a smoothie, but I personally love upgrading a smoothie and getting in…

If you’ve watched the news, you’ve probably heard something negative about processed foods. They’ve been blamed for the national rise in obesity, high blood pressure and diabetes. But what exactly are processed foods, and are they really all that bad for you? Processed foods defined According to the Department of Agriculture, processed food are any…

Selecting the right meal at popular eateries can be daunting in the quest for healthier eating choices. At Panera Bread, known for its wide array of fresh and flavorful soups, sandwiches, salads, bread bowls, and baked goods, choosing a meal that aligns with your weight-loss goals can seem overwhelming. However, fear not, as we unveil…

CARTHAGE, Ill. — Memorial Hospital and Carthage Public Library are excited to announce a collaborative effort to host a series of “Story Time and Snack Making” workshops. These engaging workshops will introduce children to healthy eating habits and the importance of nutrition in fueling their bodies. These workshops will combine the joy of story time…

Many people enjoy cereal as a delicious way to start the day. While I’ll occasionally pour myself a bowl in the morning, it’s typically the afternoon when I’m craving that crunchy satisfaction that only cereal provides. Nothing makes snacking more enjoyable than my favorite cereal. For me, it checks all of the boxes: It’s delicious,…

Oats are one of the most healthy grains that can transform your overall health. So, include the best oats for weight loss in your breakfast. Want to give a healthy twist to your breakfast bowl or plate to inch closer to your weight-loss goals? Turn to oats that are packed with essential nutrients. Rich in…

In this article, Dr. Adriana Davis, Family Medicine, shares her expert insights of the findings and provides South Dakota residents with evidence-based recommendations for protecting their health. Why This Matters to You New research is showing that consuming olive oil regularly over many years is linked to a lower chance of dying from dementia. What…