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New Review Reveals the Harmful Effects of Ultra-processed Foods
A new comprehensive meta-analysis of health outcomes for those who eat ultra-processed foods (UPF’s) has provided the strongest link yet between consumption and a long list of harmful health effects, making grim reading for fast food fans. The review, using data from almost 10 million people, assessed the effects of eating UPF’s such as salty…
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Plant-based diets provide natural defense against snoring, other issues
Snoring is not just an annoyance to the person sleeping nearby, but it is a possible sign of obstructive sleep apnea (OSA), in which you stop breathing momentarily many times and which can raise your risk of stroke, heart disease, hypertension, and type-2 diabetes. There are devices worn to force oxygen into the lungs while…
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The Atlantic Diet: A Fresh Perspective on Fighting Metabolic Syndr…
Imagine a diet that not only tantalizes your taste buds with the fresh, bold flavors of the Atlantic but also holds the promise of warding off metabolic syndrome, a stealthy foe lurking in the shadows of modern health. This isn’t a fad diet or a fleeting trend, but the Atlantic diet, deeply rooted in the…
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6 best cold-pressed coconut oils to promote a healthy lifestyle
If you want to improve your overall health and well-being, include the best cold-pressed coconut oils in your diet. Coconut oil offers a plethora of health benefits ranging from helping reduce hunger to revitalising lifeless hair. If you plan to include this oil in your diet, consider choosing the cold-pressed coconut oils. Cold-pressed is an…
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The 50 Best Foods for Men in 2024
DISCOVERING NEW PRODUCTS fights diet boredom. But how do you stick to a budget with so much deliciousness at play? We did the work for you. So, what makes a winner? We’re looking for foods that are high in protein, healthy fats, and/or fiber while also containing a sensible amount of calories and added sugar.…
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DPH recognizes National Nutrition Month with ‘Beyond The Table’
Share with friends VALDOSTA – The Georgia Department of Public Health joins the Academy of Nutrition and Dietetics for National Nutrition Month. Release: Nutrition means more than simply what is served on your dinner table. Whether it is your eating routine, practicing food safety or eating with the environment in mind, all of these steps…
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Type 2 diabetes: Lack of sleep may raise the risk
Share on PinterestExperts say a lack of sleep can raise the risk of a variety of health issues. NICK VEASEY/SCIENCE PHOTO LIBRARY/Getty Images Individuals with sleep durations of five or fewer hours per day could have an increased risk of developing type 2 diabetes. Researchers also reported that eating a healthy diet did not lower…
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Ramadan 2024 healthy eating tips: Strategies for Muslims to maintain nutritional balance while fasting during Ramzan
ByZarafshan Shiraz, New Delhi Mar 05, 2024 05:14 PM IST Share Via Copy Link As Ramadan 2024 is just around the corner, here are some mindful nutrition tips to prioritise your health with smart food choices amid intermittent fasting As we approach Ramadan 2024, it is crucial to focus on nourishing our bodies with healthy…
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Gold Standard Nutrition Unveils Healthier Oriental Sweet & Sour Ch…
In a culinary innovation that merges convenience with health consciousness, Gold Standard Nutrition (GSN) has recently introduced a new game-changer in the world of ready meals: Oriental Sweet & Sour Chicken. This dish, crafted to cater to the cravings of Chinese takeout enthusiasts while eliminating the usual dietary regret, marks a significant stride towards healthier…
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Buffalo’s Bratts Hill Showcases Healthy Jamaican Cuisine During Re…
Buffalo, NY, is currently hosting its Healthy Options Restaurant Week, and Bratts Hill by Chef Darian is taking center stage by offering traditional and fusion-style Jamaican dishes that meet rigorous health standards. This event, running from March 4-10, is orchestrated by the Independent Health Foundation and aims to encourage healthier dining experiences without sacrificing flavor.…
