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Weight Loss Tips: Follow These Tips To Encourage Mindful Eating
<!– –> Choose nutrient-dense foods ensures you get the necessary nutrients without excessive calories Mindful eating is a practice rooted in mindfulness, which involves paying full attention to the experience of eating and drinking, both inside and outside the body. It emphasises awareness and a non-judgmental attitude towards food and eating habits. By integrating these…
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What to eat: Diet tips for children to have a happy and healthy summer break
Encourage children to enjoy a variety of fresh fruits and vegetables, such as watermelon, berries, cucumbers, and bell peppers. These foods are hydrating, rich in vitamins, minerals, and antioxidants, and help replenish electrolytes lost through sweat (Image: Canva) During summer vacations, children are often more active, engaging in outdoor activities and sports. Proper nutrition plays…
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‘Air protein’ could soon become a key part of a healthy diet. Here’s why
There’s a big change happening with your food. Steadily, farms are being switched out for labs, crops with vertical walls of food, and meats with cultured cells, but now there’s a new option gaining traction – protein made from air. This is by no means a new invention – Solar Foods launched its product known…
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ICMR’s diet chart for women who do not exercise regularly
Indian Council of Medical Research (ICMR) recently released its Dietary Guidelines for Indians. With major 17 guidelines the report has created a lot of buzz in the food and beverage industry, as it talks directly about the unhealthy diet practices and how mislabeling is resulting in major health issues. The report also focuses on health…
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Impact of Ultra-Processed Foods on Health: Insights from Recent Study | Delhi News
New Delhi: A higher intake of ultra-processed food is associated with a slightly higher mortality, driven by reasons other than cardiovascular diseases.This was found in a 30-year study published in the British Medical Journal (BMJ) recently. “We have reasons and empirical evidence to believe that indulging in a diet rich in such products may lead…
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Yesterday’s health food fad may no longer be healthy
Here’s a meal that positively glows with health: fish, natto, lettuce-tomato-and-carrot salad, milk, and for dessert a big round shiny red apple. So bright with nutritional promise! So empty in fact, says Josei Seven (May 9-16). The nutritional equivalent of dust and ashes. Yesterday’s health food is health food no longer. Evolving agriculture, altered soil, shifting…
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Sanjeev Ahluwalia | Eat right to stay fighting fit, age well ICMR’s way
The Indian Council of Medical Research (ICMR) would not agree with the comment that “the secret of success in life is to eat what you like and let the food fight it out inside”, and quite rightly so. The ICMR is unconcerned about success in life. Its mandate is to keep you healthy by eating…
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ICMR Dietary Guidelines 2024: Find Out 17 Specific Recommendations For Better Health
ICMR Dietary Guidelines 2024: Find Out 17 Specific Recommendations For Better Health Home Health Library ICMR Dietary Guidelines 2024: Find Out 17 Specific Recommendations For Better Health The Indian Council of Medical Research (ICMR) periodically updates its dietary guidelines to reflect current nutritional science and address the changing dietary patterns and health challenges of the…
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6 Worst Foods For People With Diabetes
6 Worst Foods For People With Diabetes (Image Credits: iStock) What we eat impacts our overall health. However, if you are dealing with a health problem then it becomes even more essential to stay cautious of what you’re eating. Diet has a significant impact on our blood sugar levels. Managing diabetes requires special attention to…
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‘I’m a Neurologist, and This Is What I Eat for Lunch Almost Every Day to Prevent Alzheimer’s’
Beth Ann Mayer May 19, 2024 at 12:00 PM Food can help keep our hearts happy, blood sugar in range and legs moving—quickly—toward a new PR. Though we often refer to body and mind as two separate entities, the brain is, of course, part of the body. With that in mind, dietary choices can also…
