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Smoking Tied to Poor Eating Habits
WEDNESDAY, May 15, 2024 (HealthDay News) — Smokers tend to eat less and have less healthy eating habits than nonsmokers, according to a study presented at the annual meeting of the European Congress on Obesity, hosted by the European Association for the Study of Obesity from May 12 to 15 in Venice, Italy. Arwa Alruwaili,…
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Nutrivore Diet for Better Health + Faster Weight Loss: Scientist’s Plan Works Without Deprivation
We all know the frustrating feeling of being locked out of a car. Without the right key, we’re stuck. Similarly, a parking lot’s worth of nutrition research these days shows many of us are trying to lose weight and feel our best without the necessary keys: essential micronutrients. People love to talk about macronutrients —…
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Study finds front-of-package nutrition labeling results in healthier products
Study finds front-of-package nutrition labeling results in healthier products May 15, 2024 Editors’ notes This article has been reviewed according to Science X’s editorial process and policies. Editors have highlighted the following attributes while ensuring the content’s credibility: fact-checked trusted source proofread by Aaron Kupec, University of Massachusetts Amherst Credit: Unsplash/CC0 Public Domain As the U.S.…
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Eat These 9 Plants for Healthier Skin
Facial cleansers, serums, and lotions are often the first things that come to mind when we think of skincare routines and skin health. But did you know the foods you eat could also help improve your skin? More specifically, whole-food plant-based ingredients can help boost skin health due to their robust nutritional profiles. This isn’t…
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These diets are best for lowering risk of diseases and cancer: study
Tracy Swartz May 15, 2024 at 2:00 PM Researchers found “significant” health benefits of plant-based diets after reviewing 48 papers published between January 2000 and June 2023. Turns out, vegan and vegetarian diets are un-beet-able when it comes to lowering the risk of cardiovascular diseases and cancer, new research has found. Dr. Angelo Capodici, of…
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These diets may reduce cancer, heart disease and early death, according to a 20-year review
Sandee LaMotte, CNN May 15, 2024 at 2:53 PM Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Eating a vegan, vegetarian or lacto-ovo vegetarian diet significantly reduces the overall risk of developing cancer, heart disease and dying early…
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7 Best High-Protein McDonald’s Orders, According to a Dietitian
Some days, the convenience of a quick trip to McDonald’s is what your busy schedule allows. Trust me, I get it. As a dietitian and mom of two, I know the rat race of the mealtime rush all too well. Sure, you could whip up a burger at home, but the best plans don’t always…
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Easy Healthy Meals
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4 High-Sodium Meats Dietitians Want You To Stop Putting In Your Sandwiches
With summer creeping up on us, we’re probably about to start packing a lot of sandwiches to take to the park, beach, picnics, and road trips. But if you’re trying to stay healthy, it’s important to be mindful of the ingredients you’re adding to the mix. Not only is your choice of bread crucial, but…
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I made a few small changes and found eating 30 plants a week easier than it sounds
I like to think I eat reasonably healthily, but I’m aware my diet isn’t as varied as it should be. I’ve also heard that eating 30 different types of plants a week is the key to good gut health—and good health in general—but 30 sounds like a lot, doesn’t it? So when Hugh Fearnley-Whittingstall released…
