In an era where dietary choices are increasingly influenced by a myriad of factors, recent findings reveal a significant shift towards healthy eating among Portuguese respondents, underpinned by health, diversity, and environmental considerations. This change in eating habits not only reflects a growing consciousness about personal health but also an awareness of the broader implications…

B&M’s latest kitchen gadget, a split portion dinner plate designed to aid in portion control and promote a balanced diet, has made a comeback, intriguing health-conscious consumers and sparking conversations around healthy eating habits. With sections labeled for ‘carbs’, ‘protein’, and ‘vegetables’, this colorful plate aims to simplify meal planning and support dietary goals, drawing…

March 4, 2024 | Ottawa, Ontario | Public Health Agency of Canada On this year’s World Obesity Day, “Let’s talk about obesity and…”, we would like to take the opportunity to talk about obesity and health, physical activity and nutrition, recognizing that the factors contributing to obesity are complex. Factors that extend beyond lifestyle and…

Welcome Hudson Valley! This is Conor Walsh, host of In Touch, Townsquare Media of the Hudson Valley’s Award-Winning Public Affairs and Issues program.   Whether you’ve stuck to your New Year’s resolutions, or you faded out of if a little bit, registered Dietician Carolina Schneider returns to In Touch to help us with our New Year’s…

Diversity and Culinary Exploration Embracing a plant-based diet opens up a world of culinary possibilities and encourages creativity in the kitchen. With an abundance of fruits, vegetables, grains, legumes, nuts, and seeds to choose from, you can experiment with new flavors, textures, and cooking techniques, making mealtime both nutritious and enjoyable.

When it comes to following a healthy diet, one of the best places to start is to lower the amount of salt and sugar you eat. Even if you exercise regularly, consuming too much salt and sugar can impact your health in negative ways. Excess sodium raises blood pressure, which puts you at risk for…

Week begins with free samples of Healthy Options at “Taste of Health” event at Northland Workforce Training Center For the second year running, the Independent Health Foundation is rolling out Healthy Options Restaurant Week in Western New York. After a super successful launch in 2023, this highly anticipated event is set to make an even…

ROANOKE, Va. – You know what they say, a healthy body is a healthy mind, and the owner of downtown Roanoke’s Fruits and Roots is hoping to bring that mantra to life right here at home. The smoothie and juice bar first officially opened its doors to the Star City back in June of 2023,…

FORT WAYNE, Ind. (ADAMS) – With big holiday meals behind us and winter hibernation coming to a close, it’s a great time to think about healthy eating. As March begins, Parkview is celebrating the return of National Nutrition Month and hosting several local events to provide residents tips, tricks and good habits for eating healthy.…

In Edirne, those with excess weight are achieving healthy weight loss through nutrition and exercise programs prepared by experts at the Obesity School. Participants are provided with four-month educational programs three times a year with the slogan “Lose weight for health with health” at the Selimiye Healthy Life Center and Hekim Şifai Healthy Life Center,…