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The Best Time to Drink Green Tea for Maximum Antioxidant Absorption, According to Dietitians
Whether it’s the warmth of a steaming mug on a chilly morning or the refreshing coolness of iced green tea on a hot summer day, green tea is a popular drink we enjoy for its pleasantly earthy taste–and big health benefits. Green tea is renowned for its health-promoting properties. The brew packs plant compounds called…
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7 summer fruit salad recipes to stay hydrated
You can peel the summer fruits and directly enjoy them, or use them to make delicious salads. Here are must-try summer fruit salad recipes. Summer brings a variety of fruits that are not only delightful to the palate, but also packed with nutrients essential for health. Incorporating these fruits into daily meals can enhance well-being,…
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Farmers Market Passport to help connect people to healthy eating
KANSAS CITY, Mo. — Local farmers are hoping to help you find local, healthy, and affordable foods in your own community with their new Farmers Market Passport. The program was developed in a partnership between the Ivanhoe Neighborhood Council and CultivateKC. Alana Henry, Executive Director of the Ivanhoe Neighborhood Council, says it’s an important tool…
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Healthy snack options for toddlers
SALT LAKE CITY, Utah (ABC4 Utah) – March was National Nutrition Month – a great time to learn more about healthier eating options, especially when it comes to snacking and the importance of healthy snacking for children. Hilma Porter, a Registered Dietitian with Intermountain Primary Children’s Hospital stopped by ABC4 News Midday with some great…
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EU consumers not eating enough fruits and vegetables according to WHO
Fruits and vegetables are widely recognised as an essential part of a healthy, balanced diet. They’re packed with nutrients and fibre and, according to Britain’s National Health Service (NHS), “can help to reduce the risk of heart disease, stroke and some types of cancer.” Furthermore, the WHO warns that, “reduced fruit and vegetable consumption is linked…
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Dietitians reveal the healthiest seed you can eat: ‘Truly a super seed’
Tracy Swartz May 16, 2024 at 5:00 PM Two NYC-based dietitians have declared pumpkin the healthiest seed, thanks to their zinc, iron, protein, and fiber content. They’re squashing this longtime debate. Two NYC-based dietitians have declared pumpkin the healthiest seed, thanks to their zinc, iron, protein and fiber content. “Pumpkin seeds are truly a super…
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Guy Fieri shares and shows how he dropped 30 pounds
The Mayor of Flavortown showed off a new slim look this month in an interview with Men’s Health magazine, and shared his tips for taking off, and keeping off, extra pounds. Celebrity chef Guy Fieri, a longtime local, revealed to the men’s lifestyle magazine that he recently dropped moe than 30 pounds through diet moderation,…
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Taco Bell can be healthy after all! Experts reveal what to order
Dieticians Jen Hernandez and Ella Davar aired their thoughts on Fox News Ranging from tacos to Cruchwraps, the experts’ top choices vary in calories Their five picks are every Mexican food lover’s dream. Take a look at them below By Alex Hammer For Dailymail.Com Published: 16:35 EDT, 16 May 2024 | Updated: 16:35 EDT, 16 May…
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How to keep your gut healthy while travelling
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Albert Lea Farmers Market opens with spring produce, programs to encourage healthy eating
Albert Lea Farmers Market opens with spring produce, programs to encourage healthy eating Published 12:00 pm Thursday, May 16, 2024 1 of 5 Vendor Mary Ulland stands at her stall full of fresh vegetables and herbs at the Albert Lea Farmers Market. Ayanna Eckblad/Albert Lea Tribune Early spring produce at the Albert Lea Farmers Market…
