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Dr. Oz says a good diet is the foundation for healthy skin
Q: My skin is getting drier, duller and wrinklier. Could my nutrition — not the best, I confess — be affecting my skin quality? — Fran D., Charleston, South Carolina A: Your skin is the body’s largest organ and helps fend off infection, regulate temperature and produce vitamin D. But it’s easy to damage. You…
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Of the Subway bread choices, which is the healthiest? Ranking the different types
Craving an easy lunch? Maybe the green and yellow lights of Subway are beckoning you? When you’re on the go and need an inexpensive, filling lunch, sometimes the healthiest places to stop are fast-food restaurants with flexibility, experts previously told USA TODAY. Customizable menus allow you to control what’s in your meal and, most importantly,…
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4 Worst Artery-Clogging Processed Meats That Are Raising Your Risk Of Heart Disease, According To Health Experts
When it comes to our overall health, what we put on our plates plays a pivotal role. Your diet can affect everything from your weight to your brain. It’s also a crucial factor to consider when it comes to your cardiovascular health. There are plenty of heart-healthy foods you can add to your daily diet,…
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Trevor Hancock: When it comes to food, what’s good for us is also good for the planet
What some call the agri-food sector — primary agriculture, food and beverage processors, food retailers and wholesalers, and food-service providers — has a problem. We need to feed eight billion people. But if the whole world ate the way we do, not only would their health be harmed and the toll of 11 million premature…
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Building a healthier Dhaka: Why understanding women’s health benefits
Consider this: You are spending a relaxing Friday morning in Dhaka with your family, sipping coffee in the living room, maybe making plans for the rest of the day, and exchanging anecdotes. But here’s the kicker — amidst all the small talks and enlightenment in current politics, how often do discussions about health, especially women’s…
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World Obesity Day: Ways to prevent childhood obesity
Published on Mar 03, 2024 01:32 PM IST Preventing childhood obesity involves promoting healthy eating habits, regular physical activity, and reducing sedentary behaviors. / View Photos in a new improved layout Published on Mar 03, 2024 01:32 PM IST World Obesity Day is observed annually on March 4 to raise awareness about the global obesity…
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Deborah Chen | Let’s talk obesity and need for healthy school food environments
This World Obesity Day, observed annually on March 4, the Heart Foundation of Jamaica is imploring Jamaicans to join in the conversation and let’s talk about obesity and the need for healthy school food environments. It is incumbent that we intensify the need for a comprehensive approach to curbing the increasing trends in overweight/obesity in…
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Navigating Daily Carb Intake: Essential Guide for Optimal Health
Ahh, carbohydrates. Out of all the macronutrients (carbs, protein, and fat), they seem to be one of the most heavily debated. Although they often get mislabeled as “bad” for us, carbs are an essential part of a balanced eating pattern. If you’re wondering how many you should be eating day to day, this article is…
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Can bright green ‘super powders’ really make you healthy?
By Annabel RackhamHealth reporter Getty Images The powdered supplements often appear green when diluted with water. Companies selling super green supplements claim a scoop of their magic powder, mixed with water, is all you need to improve your health. Many promise a long list of potential benefits, such as stronger hair and nails, increased energy…
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How Many Carbs Do You Need in a Day?
Ahh, carbohydrates. Out of all the macronutrients (carbs, protein and fat), they seem to be one of the most heavily debated. Although they often get mislabeled as “bad” for us, carbs are an essential part of a balanced eating pattern. If you’re wondering how many you should be eating day to day, this article is…
