That midnight instant noodle, thirst for a sweet soda after dinner, chocolates in between meals or the desire for fried food—we have all been guilty of this and more. However, these can spell havoc for your health. Some experts even see it as a sign of deficiency. Aarti Babhoota, holistic health and lifestyle coach, certified…

In recent years, olive oil has gained attention not only for its culinary uses but also for its health benefits. The rise in the popularity of the Mediterranean diet, which encourages replacing butter with healthy fats like olive oil, has led to a boom in the production of various olive oil brands. But can drinking…

Processed foods have become a staple in many diets, thanks to the fact that they offer convenience, accessibility, and, oftentimes, crave-worthy flavors. However, behind all of these perceived benefits, there are also a wide array of health risks associated with a diet composed of processed foods. That includes the fact that many processed foods are…

Transform ordinary vegetables into a vibrant rainbow on a plate! This experiment not only encourages healthy eating but also introduces the concept of colors. Let your little chef arrange red tomatoes, orange carrots, yellow bell peppers, green cucumbers, blueberries, and purple grapes. It’s a visual feast that sparks creativity and promotes an early understanding of…

Share on PinterestDiets rich in foods that contain a high amount of naturally occurring compounds called ‘flavonols’ are associated with a lower risk of death and disease. Image credit: Sergey Narevskih/Stocksy. Flavonols are natural compounds present in plant-based foods like fruits, vegetables, and tea leaves. A new study shows that consuming a flavonol-rich diet is…

Between new studies and different expert advice, the world of healthy diets can seem a bit difficult to navigate. With conflicting advice often ringing in your ears, even something as simple as choosing the right breakfast can seem challenging. Worryingly, a nutritionist has warned that Britons often reach for “seemingly healthy” choices that could spell…

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A. Pawlowski March 1, 2024 at 6:54 PM Getty Images Green tea is as famous for its potential health benefits as its vibrant color. The beverage has been around for millennia, used for hydration, ceremony and medicinal purposes, with researchers calling it “the second most popular drink in the world besides water.” Most recently, green…

The Massachusetts Avenue Project is hosting several events this spring to help connect people with healthy food. BUFFALO, N.Y. — Food insecurity has been a big topic in Buffalo, and at least one group has been addressing it for more than 30 years. 2 On Your Side caught up with the Executive Director of the…

(WNDU) – According to the Centers for Disease Control, only about 12% of American adults eat the daily recommended amount of fruit. Only 10% meet their vegetable intake recommendations. Now, a new study looks at a way to get more people to eat these healthy foods. For Kathy Moramarco, healthy eating is a way of…