If we’ve learned anything from the weight loss trends touted as the be-all and end-all, it’s this: The “one best weight loss method” does not exist. After all, every body is unique and the most effective way to lose weight is one that feels good for you. That said, there are weight loss formulas that take…

CNN  —  Eating more ultraprocessed foods is linked to a higher risk of cognitive decline and stroke, even if a person is trying to adhere to a Mediterranean diet, the DASH diet or the MIND diet, a new study found. All three diets are plant-based, focused on consuming more fruits and vegetables, whole grains, beans and seeds…

TAHLEQUAH — National Healthy Vision Month offers data proving carrots are not the only way to keep eyes healthy. Dr. Nate Lighthizer, Northeastern State University Oklahoma College of Optometry associate dean, said healthy vision is important for daily activities, and it all begins with routine eye exams. “Our eyes are critical. We have five critical…

For those who are looking to slim down and achieve an all-around healthier lifestyle, Ozempic and other popular weight-loss drugs are currently all the rage. But as with any weight-loss method, it’s essential to make some serious life changes to support the journey and healthily maintain your new goal weight. This includes implementing necessary diet…

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Pineapple is not only a tasty addition to many dishes, but it’s also chock-full of essentials for a healthy diet.  Sarah Rivenburgh, RDN, registered dietitian at OhioHealth Mansfield Hospital specializing in oncology nutrition, said pineapple provides the body with key nutrients, vitamins, and bioactive compounds.  “It’s a really good source of vitamin C,” she told TODAY.com.…

Health I’m a 42-year-old pregnant nutritionist. I eat plenty of protein, love spicy foods, and snack on nuts. As told to Kelly Burch 2024-05-22T12:45:01Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. It indicates the ability to send an email. Email Twitter icon A stylized…

EXPERTS agree that early education is key in developing children’s understanding about food and the importance of practising a healthy diet. On top of including kids in meal planning, taking them out for grocery shopping and explaining the function of each food, these books may help parents and caregivers explain about the importance of eating…

There are so many convenient snacks at the grocery store, it can be hard to know how to make a healthy choice. When you’re shopping at Target, the snack aisle is packed with a range of options to choose from, and not all of them are nutritionally balanced. But having a healthy snack at-the-ready is…

We’ve been tuning in to Selena Gomez’s new Food Network show Selena + Restaurant, watching the actor-turned-foodie learn more culinary techniques from renowned chefs across Los Angeles. So we love that Gomez’s boyfriend, Grammy-nominated record producer Benny Blanco is also a lover of food.  In fact, Blanco is a home cook himself and recently released…