Taking care of your gut is more important than many people realize. A healthy gut means healthy digestion, but it is connected to so much more. Gut health is linked to your immune system, brain function, heart health, and even your mental well-being. One of the best, most foundational ways to care for this part…

Canned foods can be a convenient and budget-friendly option for those looking to manage their weight. Packed with goodness and often lower in calories, they can be an incredibly valuable, seamless addition to any weight-loss diet. Plus, research shows frequently incorporating canned foods into your diet is linked to an all-around higher nutrient consumption. In…

We Indians love to drink tea or coffee, as the two beloved beverages are deeply woven into our culture. But is this healthy? Recently, the Indian Council of Medical Research (ICMR), in partnership with the National Institute of Nutrition (NIN), released dietary guidelines for healthy living. In one of the guidelines, the medical apex body…

It’s not too late to change your mind, I tell myself, staring down at a Big Mac under the fluorescent lights of a McDonald’s dining room. You don’t even like salad. I claw hot fries in clusters from inside their red sleeve until my fingertips are wrinkled and caked with salt. My stomach is already…

If you’re itching to save some money on your grocery shopping this month, scoping out Costco’s slate of sale items for May and June is a no-brainer. The bulk retailer just released its coupon book for those months, and it’s chock full of exciting deals on everything from sparkling water to air fryers. We’ve rounded…

As a new and occasional Trader Joe’s shopper, I love adding new things to my cart each time I go. It’s rare that I buy the same thing twice because a) the grocery chain is constantly changing up their inventory with seasonal picks and b) there’s too many fun options on my list to taste…

Regardless of what you may have heard, carbs can absolutely be a nourishing and delicious part of a healthy eating pattern. They’re an essential nutrient that helps promote gut health, improve energy levels and even support our brain’s ability to think. And while I love a variety of carb-rich foods, pasta is one of my…

Health More young people are being diagnosed with cancer. 3 lifestyle changes could reduce your risk, according to a cancer dietitian. Serafina Kenny 2024-05-14T11:53:40Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. It indicates the ability to send an email. Email Twitter icon A stylized…

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. CNN  —  Eating enough healthy fats is great for brain and heart health, but new research has possibly provided even more evidence for adding them — particularly omega-3s — to…