Healthy meals start with planning Your healthy meal plan is ready. Grocery shopping for nutritious food is done. But when you’re ready to fill your plate, how much is too much? A plan for healthy eating includes knowing how much food your body needs. And then eating that amount, no more and no less. Two…

health-and-fitness The Atlantic diet is all the rage these days. In the realm of healthy eating, the Atlantic diet emerges as a beacon of nutrition, drawing inspiration from the coastal regions that kiss the Atlantic Ocean. This diet, rooted in tradition and enriched by a plethora of nutrient-rich foods, offers more than just a plateful…

Kellogg’s CEO criticized after suggesting ‘cereal for dinner’, but is that healthy for you? | WKRG.com Skip to content

Key facts In 2022, 1 in 8 people in the world were living with obesity.  Worldwide adult obesity has more than doubled since 1990, and adolescent obesity has quadrupled. In 2022, 2.5 billion adults (18 years and older) were overweight. Of these, 890 million were living with obesity. In 2022, 43% of adults aged 18…

I was in my 40s when I was diagnosed with type 2 diabetes. With both a long family history of the disease—my dad and grandmother both had it—and a lifelong obesity problem, it was a when and not an if. The diagnosis was not at all surprising.  As someone for whom food is both pleasure…

Fears about ultra-processed foods (UPFs) should not stop people enjoying them in moderation, experts have said. The term describes a broad category of foods made using industrial processes that could not be made in a domestic kitchen. A report in The British Medical Journal found that consuming too much sugary cereal, ready meals and fizzy…

We all know someone who is sick or has been sick recently this time of year. Every Thursday in The Feed Kevin and Jenna chat about all things health and wellness with Registered Dietician Nutritionist Yanissa Marte, you can find her on IG… @yanissamarterd. This week Yanissa gives us some great advice on how to…

Martinez says a healthy diet means a balanced portion of food. Photo by Yui Leung Martinez says a healthy diet means a balanced portion of food. Photo by Yui Leung Nutrient-rich food keeps people healthy and away from illnesses, allowing them to function properly throughout their days, said BYU–Hawaii students and a professor. There are…

After spending a month in a blue zone, dietitian and content creator Maggie Hennigan felt so good, she decided to start re-creating some of her favorite blue zone meals at home. “As a registered dietitian, I’m challenging myself in 2024 to make my life as much like a blue zone as possible, and obviously that…

Imagine a diet that not only promises to safeguard your heart and waistline but also serves as a culinary journey through the lush landscapes of northwest Spain and northern Portugal. This isn’t a fable from an age-old Mediterranean cookbook but the reality of the Atlantic diet. With its roots deeply embedded in the tradition of…