In 2012, the BBC aired a documentary that pushed diet culture to a new extreme. For Eat, Fast, and Live Longer, the British journalist Michael Mosley experimented with eating normally for five days each week and then dramatically less for two, usually having only breakfast. After five weeks, he’d lost more than 14 pounds, and…

Back May 13, 2024 If your grocery cart is full of “reduced fat” and “fat free” items, we have some news for you — not all fat is bad for you. In fact, some fats are essential for a healthy diet. That’s why we asked a dietitian for six healthy sources of fat worth adding…

If you have hypothyroidism, you know all too well that symptoms like fatigue, slowed heart rate, muscle aches and trouble tolerating cold temperatures can be a frustrating part of your daily experience, especially if hypothyroidism goes untreated or incorrectly treated. Your thyroid is the gland that controls your metabolism, appetite, energy levels and more. And…

In this simple breakfast, oats combine with strawberries while providing a healthy dose of fiber to start your day. The thin coating of chocolate on top makes this easy breakfast taste like a treat while keeping the oats fresh underneath. Old-fashioned rolled oats blend easily, absorbing liquid and imparting a creamy texture to the dish.…

Brain health is an essential part of our overall wellbeing. If you’re after a healthier brain, you may incorporate a number of smart habits into your daily routine, from a morning sudoku puzzle to a diet rich in healthy fats. However, have you ever considered the fantastic role that simple spices can play in your…

Summer is here and it comes with dehydration and more. So, check out this list of the best electrolyte powders. Do you ever feel like no matter how much water you drink, you still end up feeling dehydrated and low on energy? You may even experience headache or muscle cramps after a workout, or drained…

Everyone has done it: You see something at a store with the words “new and improved” or “healthy” on it, and it influences you to at least take a second glance if not outright buy it. Because when you think of a product or food as being better for you or specifically good for your…

For many of us, myself included, drinking a morning cup of coffee is a daily ritual. Perhaps you spend a huge chunk of your wages on Pret lattes every morning? Or you simply can’t function until you’ve knocked back that double espresso… well, the good news is, you’re not alone. According to research, 98 million…

“Out of all my customers, Heart & Soil Collective is my favorite by far. The Community Produce and Winter Soup Programs perfectly align with my objective as a farmer, which is to provide food to those who need it most. Knowing how much intention and time they put into giving back to the community makes…