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BUSINESS MONDAY: Spotlight on Heart & Soil Collective—connecting people to healthy food and hands-on nature experiences
“Out of all my customers, Heart & Soil Collective is my favorite by far. The Community Produce and Winter Soup Programs perfectly align with my objective as a farmer, which is to provide food to those who need it most. Knowing how much intention and time they put into giving back to the community makes…
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Mango juice: 8 health benefits of this fruit-based drink in summer
Mango juice is packed with nutrients, making it a healthy summer drink. Here are the health benefits of mango juice. Summer marks the season of the king of fruits, mango. The juicy fruit is consumed in various parts the world not just for its sweetness, but also for its health benefits. While eating the fresh…
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How Big Food Companies Can Do More To Create Healthier Food Environments
(MENAFN- The Conversation) Healthy eating is challenging in our current food environment in Canada. When delicious, attractive, unhealthy foods are promoted, priced, and placed for easy access and consumption, it contributes to the suboptimal eating patterns among most Canadian adults and children . The food industry has a role in the World Health Organization’s global…
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8 Cheap Foods to Help You Eat the Mediterranean Way
Article audio is made possible by CAST11 Prescott Podcast Network. A Talking Glass Media production. When it comes to boosting your health through food, the Mediterranean diet earns top marks. Studies show the Mediterranean diet protects your heart, lowers your risk of cancer and diabetes, slows cognitive decline and can even help you live longer.…
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4 Best Drinks for Lower Anxiety, Recommended by Dietitians
Stress and anxiety are a normal part of life. However, if you have anxiety disorder, these frazzled feelings do not go away. Over time, anxiety can impact your ability to participate in daily activities. As many as 19% of U.S. adults have experienced prolonged anxiety. Medication and therapy are the primary tools for tackling anxiety.…
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In The Kitchen With Mom And Son: Ragi Biscotti And A Lesson In Healthy Cooking
‘I’ll make beetroot paratha. That’s my mom’s favourite!’ says 14-year-old Ishan when asked what’s on his Mother’s Day menu. Meanwhile, his mother, Pooja, prepares ragi biscotti, the healthy version of biscuits. “Health begins in the kitchen,” she says. Also Read: Shaping A Healthy Future: How Parents Can Help Their Children Beat Obesity Until recently, the…
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10 Hidden Sources of Sugar That Could Be Making You Gain Weight
Even if you’re trying to lose weight, it’s OK to have the occasional dessert or sweet treat. However, research suggests that consuming too much added sugar on a regular basis can sometimes pack on the pounds, both because those foods are often higher in calories and because sugar can trigger increased appetite and cravings. “Hunger…
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Is South Indian food the healthiest cuisine in India |
When it comes to healthy eating, South Indian cuisine is often considered as one of the best options in the country. With its emphasis on fermented foods, whole grains, and nutrient-dense ingredients, it is no wonder that this regional cuisine has gained a reputation for being both delicious and good for you. But is it…
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Want To Slim Down In Time For Summer? Stop Eating These 7 Foods & Beverages To Reduce Belly Fat
As bikini season approaches, you may be putting a little extra effort into your fitness routine and eating habits. There are several steps you can take towards the body of your dreams this summer, from fitting fat-blasting workouts into your day to adding metabolism-boosting foods to your plate. However, it’s also crucial to reduce your…
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Scientists Discover New Health Benefits of Mangoes
Women of childbearing age (WCA) who incorporate mangos into their diets experience a significant improvement in diet quality and nutrient intake, according to a study analyzing data from the National Health and Nutrition Examination Survey (NHANES). The study found that mangos boost the intake of key nutrients needed for a healthy pregnancy, such as fiber,…