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What Is ‘Metabolic Confusion’ & Can It Speed up Weight Loss?
When it comes to diets and weight-loss strategies, the options are truly endless. From detoxes and cleanses to fasting schedules and calorie tracking, it can sometimes be challenging to sift through the noise. One method in the mix is “metabolic confusion,” which strives to accomplish exactly that—confuse or outsmart your metabolism to speed up fat…
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Mediterranean diet may be a ‘fountain of youth’ for women
The Mediterranean diet, a culinary symphony of flavors and textures, has long been hailed for its health benefits. But could this delectable diet truly be a fountain of youth, a secret weapon against mortality in women? A recent study from Brigham and Women’s Hospital has revealed that women who embrace the Mediterranean diet may unlock…
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The Best Foods To Eat For A Long Life, According To Longevity Experts
Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe old age. Unfortunately, it isn’t that easy ― but there are some things you can do to bolster your odds. ″If you want to live longer, improve what you’re eating and start moving your body more,” said Dr.…
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I Ate 2 Eggs for Breakfast Every Day for a Month—Here’s How My Diet (and Mornings) Changed
If you’re fitness-obsessed like me, you’ve probably had about enough of the word “protein.” The macronutrient is having a moment, and eggs seem to be the star of the show at six grams (g) of protein a pop. I’m no stranger to eggs—I tend to consistently eat them for breakfast on Sundays, a tradition that…
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If You’re Healthy, Daily Fish Oil Supplements Might Come With a Risk
Key Takeaways A recent study suggests that fish oil supplements may increase the risk of atrial fibrillation (AFib) and stroke for people without heart disease. However, fish oil supplements may still be beneficial for people with existing heart conditions. Experts say fatty fish is a better source of omega-3 fatty acids for heart health than…
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3 Health Benefits of Soursop, or Guanabana—a Sweet-Sour Tropical Fruit
The soursop plant, scientifically known as Annona muricata Lin., belongs to the custard apple (Annonaceae) family. It produces large, spine-covered fruit with a distinctive sweet and sour flavor and creamy texture. Also known as graviola, guanabana, or Brazilian paw-paw, soursop is used in traditional medicine to treat conditions such as arthritis, nervous disorders, and diarrhea.…
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Managing children’s sugar consumption: Tips for parents and caregivers to promote balanced diet
ByZarafshan Shiraz, New Delhi Jun 04, 2024 05:27 PM IST Share Via Copy Link Practical tips for parents and caregivers to reduce sugar intake in children’s diets to prevent chronic diseases and establish healthy dietary habits for life. Sugar refers to both naturally occurring sugar and free sugar where naturally occurring sugar is found in…
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How to get the nutrients you need as you age
A balanced diet is a key to well-being at any stage of life, but good nutrition takes on added importance as you age. Many of the health issues associated with aging – such as cardiovascular disease, diabetes, osteoporosis and cognitive changes – can be improved, managed or prevented with a healthy diet and regular exercise.…
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Amazon deals on air fryers: Top 10 picks with up to 75% off for quick and healthy meals at home
ByNeha Ravi Khandelwal Jun 04, 2024 04:09 PM IST Share Via Copy Link Air fryers are the best compact and easy cooking appliance for the modern domestic cook. Save time, and oil and join the health bandwagon with the best deals. Air fryers have become a popular kitchen appliance for those seeking quick and healthy…
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Women following THIS diet plan can live much longer | The Times of India
The Mediterranean diet is a heart-healthy eating pattern inspired by the traditional dietary habits of countries bordering the Mediterranean Sea. It emphasizes fruits, vegetables, whole grains, nuts, seeds, and olive oil as primary sources of nutrition. Additionally, moderate consumption of fish, poultry, eggs, and dairy products is encouraged, while red meat and processed foods are…
